Prevention

In 2020, more people report feeling stress than ever before. That is because of several factors. The pandemic is still...

Here are 15 tried and proven activities that you can do to de-stress and reduce anxiety.

Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation. #properbreathing #breathingexercise

Results from a new Cleveland Clinic-led study suggest that melatonin, a hormone that regulates the sleep-wake cycle and is commonly...

Age-related macular degeneration (AMD), a leading cause of blindness in the U.S., is said to be a disease associated with...

Coconut oil is antibacterial and antiviral, and oil pulling has been found to reduce gingivitis and plaque. Oil pulling with...

Here are 10 of the best tricks to see you through this difficult #pandemic period and maintain your mental wellbeing...

In this article, we take a look at five useful actions that’ll help to keep you mentally healthy during COVID-19...

We’re going to be looking at some of the things that you can do to say what you need when...

Evidence showing vitamin D lowers your risk of SARS-CoV-2 infection, hospitalization, severe complications, and death continues to mount. Having a...

People with diabetes administer insulin and test their blood sugar to regulate their glucose levels. Here's when, why and how...

Here are 5 of Brian Johnson's favorite Big Ideas from the best-selling book "Food Fix" by Mark Hyman, MD. #foodfix...

The trials of ‘Sputnik V,’ funded by the Russian Ministry of Health, discovered that every single patient who received the...

Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer....

In this short video, Sadhguru gives advice on how to have a healthy life #longevity