Health

Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch1 — indigestible low-viscous fibers that slowly ferment in...

Simply by living on this planet and inhaling the air surrounding us we can pick up harmful toxins that stick...

Strawberries are high in immune-boosting nutrients such as vitamin C, anthocyanins, ellagitannins, flavonols, terpenoids, phenolic and ellagic acids that help...

Would you go days without a shower? Some folks do. Here’s what happens…

Many of us at some point experience gastrointestinal problems when extremely angry, constipation or diarrhea when stressed, or sudden neck...

Lavender oil comes from lavender (Lavandula angustifolia), an easy-to-grow, evergreen shrub that produces clumps of beautiful, scented flowers above green...

Fish farms are the water-based equivalents of land-based concentrated animal feeding operations, and as such they create the same, if...

Sitting kills, healing come through moving. Energy can be burned throughout the day by making small movements throughout the day....

Many people today are claiming that gluten is bad for you, and a huge market for gluten-free products has been...

It's a well-proven fact working with weights ­­— whether it be your own body weight or that of a dumbbell...

A lack of sleep can result in lethargy, irritability, low concentration, and can cause serious health issues. If you're not...

Are you eating true cinnamon? Read this and make sure you are!

The word "gluten" comes from the Latin word for glue, and its adhesive properties hold bread and cake together. But...

We have somehow come to a point in the human experience where we no longer intuitively know what is correct...

Although natural remedies do help in getting back to your youthful self, however, the process is exceptionally slow and demands...