Health

Considering the health benefits associated with whole grains, it’s unsurprising that new research shows that eating them could help you...

Lack of sleep can do more than just make us cranky and reach for a cup of coffee. It can...

Despite having been used for healing for thousands of years, psilocybin mushrooms were only discovered by modern science in the...

The current poultry-production system has failed ecologically, economically and socially. It has caused ecological destruction, displacement of rural people and...

Glyphosate has been found in a wide array of popular foods including cereals, staples like corn and soy, Ben and...

The key that opens the proverbial door to all of HIIT’s health benefits is to make sure the intensity is...

Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch1 — indigestible low-viscous fibers that slowly ferment in...

Simply by living on this planet and inhaling the air surrounding us we can pick up harmful toxins that stick...

Strawberries are high in immune-boosting nutrients such as vitamin C, anthocyanins, ellagitannins, flavonols, terpenoids, phenolic and ellagic acids that help...

Would you go days without a shower? Some folks do. Here’s what happens…

Many of us at some point experience gastrointestinal problems when extremely angry, constipation or diarrhea when stressed, or sudden neck...

Lavender oil comes from lavender (Lavandula angustifolia), an easy-to-grow, evergreen shrub that produces clumps of beautiful, scented flowers above green...

Fish farms are the water-based equivalents of land-based concentrated animal feeding operations, and as such they create the same, if...

Sitting kills, healing come through moving. Energy can be burned throughout the day by making small movements throughout the day....

Many people today are claiming that gluten is bad for you, and a huge market for gluten-free products has been...