Longevity & Life Extension

Steve Mariboli once said, “The universe is so well balanced that the mere fact that you have a problem also...

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue

The Hunza lifestyle makes you question everything we hold ‘sacred’ in this country. Even at 100 years of age (the...

Science is always looking for biological answers to longevity, but it seems that psychological factors may be stronger. A new...

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline...

Japanese culture has a concept called ikigai, which roughly translates to “purpose in life.” Ikigai has traditionally been associated with...

A 2017 study found that women with active sun exposure habits have a lower mortality rate than those who avoid...

According to a new study, one secret to a long life might be wholly unrelated to what we eat or...

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available,...

In many respects, supercentenarians age normally, while the rest of us, age at an accelerated rate. The basis of the...

It’s not enough to just NOT be sick, you want to live really vibrantly, right? Read this! #healthylifestyle #healthyliving

Man has long searched in vain for the eternal fountain of youth. And now, it seems, some scientists may have...

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70...

Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis...

While you should make exercise a regular part of your daily routine, you may be one of those people who...