1

11 Daily Habits that Boost Health and Longevity

No one has ever dreamed of a short life. We want to enjoy what the world has to offer. Yet, death is inevitable. To make the most of life, one of the best things we can do is invest in our health.

If we try to look around, we’ll be able to find different pieces of advice for improving our lifestyle. For instance, working out and following a quality sleep schedule are just some of the many good habits that experts recommend.

This article aims to help you learn more about the habits you need to develop. They will help you avoid disease, have more energy, and be less stressed.

Keep reading.

1. Try new alternatives

Despite the conventional methods of improving a person’s overall health, some people seek alternatives to avoid unwanted side effects. Medications and surgical interventions can, at times, do more harm than good.

That is why they explore naturopathy, yoga, meditation, and guided imagery. When it comes to safe and non-invasive strategies to boost health at the comfort of your home, one therapeutic technique that’s worth a try is red light therapy.

2. Be physically active

Exercise, in any form, is beneficial to our health. It boosts our bodily functions and promotes excellent blood circulation. It makes us feel renewed and invigorated.

Aerobic exercise like running or jogging improves the way your heart pumps, making blood flow all through your organs smoothly. One study revealed the impact of exercise on our health and longevity. The results showed how a one-hour exercise could add up seven hours to our lives.

Exercise doesn’t only improve your blood circulation, but it also relieves stress and promotes better mental health. Now, that’s what we genuinely call a better way of existing, not just living.

3. Nourish your body with healthy food

Healthy food is fuel to our bodies. People who eat a diet that’s high in processed foods tend to have a higher risk of developing diseases than those who stick with clean diets.

Choosing the right foods is a great habit to develop. Some people intentionally limit their carbohydrate intake to control their blood glucose levels and burn more fat effectively, while others follow a standard diet. Whatever your dietary preference is, what’s most important is that you eat more whole foods.

They’re more nutrient-dense which means that they contain most of the vitamins and minerals that your body needs to function optimally.

4. Explore the benefits of turmeric

Turmeric is a spice that’s known to contain anti-aging properties that other crops can’t produce. It has anti-inflammatory properties and antioxidants that help eliminate toxins in your body and protect you from certain cancers and other age-related diseases.

5. Quit smoking

Smoking shortens your lifespan by damaging your lungs and blood vessels. A study revealed that those who quit smoking before age 35 might prolong their lives by up to 8.5 years.

Also, smoking has a negative effect on your skin. It may make you look older than you are. If you’ve never smoked before and are thinking of trying it, it’s best to ditch the idea right now – or it’ll be too late to walk away.

6. Do what makes you happy

Happiness is contagious – and sometimes, it can be the remedy to almost any problem. If your heart is happy, you’re less likely to get stressed out easily. This can improve your immune response and cardiovascular health. Doing what makes you happy can significantly increase your life’s longevity!

Grab that book you’ve been wanting to read. Meet up with an old friend. Give someone a compliment. Shop for the healthiest foods at the grocery store. Enjoy a day at the park.

7. Drink alcohol in moderation

When ingested occasionally or moderately, alcohol may have positive health benefits. However, when you become addicted to the taste and feeling it brings, it becomes more challenging to quit.

Heavy drinking increases your health risk and poses an internal threat to your system. CDC’s dietary guidelines for alcohol defines moderation as up to one drink per day for women and two drinks per day for men.

8. Surround yourself with the right people

The kind of friendships you have contribute to your overall health. A group of researchers has proven that maintaining healthy social networks helps you live up to 50% longer.

Hang out with those who motivate you to be the best version of yourself. Ask yourself, “Do my friends inspire me to think and live more positively?”

9. Have enough hours of sleep

Quality sleep is a necessity. It’s the period in which your body heals, repairs itself, and regenerates. You need to have at least 8 hours of uninterrupted sleep to be able to recuperate properly.

A lack of sleep may lead to irritability, stress, and other health-related problems. It also significantly affects your immune response, making you more susceptible to serious health conditions.

10. Practice being more conscientious

Being conscientious without requiring too much effort can lead to a happier and longer life. It would be best if you had unshakeable self-control to avoid external and internal threats that may damage your health as a whole.

One way to raise your conscientiousness is to plan your day so you can stick to a realistic schedule. Another is to prepare healthy meals instead of grabbing whatever satisfies your hunger.

11. Do not overwork yourself

Some people find joy in investing in their careers and working long hours to earn an income that rewards them for their hard work.

This kind of determination is impressive. However, it’s important to not overwork yourself. A person may get overwhelmed by heavy workloads, and that makes them a ticking time bomb.

If you want to thrive, make sure you also have another life outside the four walls of your office. Never force yourself to carry a load that’s too heavy to bear.

Final Thoughts

There are a lot of steps we can take to boost our health and longevity, and the tips above are some of the most important ways to do it. Yet, developing the right habits doesn’t happen overnight.

It takes the right amount of patience, consistency, and determination. When all of these traits are combined, you’ll transform into a better person with more years to live and goals to strive for.




Does Drug And Alcohol Abuse Make You Age Faster?

Many people, particularly middle-aged and older adults, worry about the effects of aging. The United States’ aging population is rising, and American culture has long revered the preservation of energy, beauty, and vitality associated with youth.

With this, many have turned their attention to lifestyle factors that can affect the aging process, such as fitness level, adequate nutrition, and drinking and drug use habits.

Various health conditions, including substance use disorders, have been associated with premature aging, due to the effects of heavy drug and alcohol use on various systems in the body.

While the aging effects of drug and alcohol abuse can vary, understanding the full scope of long-term health complications of heavy substance use can be an important consideration.

Aging And The Effects Of Drugs And Alcohol On The Brain

Research on the connection between aging and substance use disorders shows that heavy, prolonged substance use can affect bodily processes associated with aging.

This may be true even for those who seek recovery through a drug or alcohol rehabilitation program.

Drug and alcohol use disorders, over time, can have toxic effects on the brain that researchers believe could affect the aging process. These toxic effects include:

  • changes in the brain’s dopamine system
  • inflammation of the brain
  • lack of oxygen and nutrients reaching the brain
  • changes in stress response

The effects of heavy drug and alcohol use on the brain can affect everything from a person’s thoughts to their emotions, cognition, self-control, and behavior. 

Chronic substance abuse has also been associated with the acceleration of age-related conditions, such as Parkinson’s disease, dementia, and Alzheimer’s disease.

Aging And The Effects Of Drugs And Alcohol On The Body

Substance abuse can have significant effects on the body, particularly over time with chronic use. 

Chronic drug and alcohol abuse can affect a person’s skin, cause changes in weight, affect a person’s hormones, as well as affect the pulmonary, cardiovascular, and immune systems.

Effects of substance abuse on the body can include:

  • dry skin
  • sores
  • dehydration
  • scarring (from injection drug use)
  • heart damage
  • kidney and liver damage
  • weight gain or loss
  • malnutrition
  • changes in sex drive
  • irregular menstrual cycle
  • ocular damage
  • lung damage

Moreover, certain health conditions associated with substance abuse—such as malnutrition and organ damage—can accelerate the development of health issues linked to older age, such as brittle bones (osteoporosis), various cancers, memory troubles, and poor vision.

Who Is At Increased Risk Of Premature Aging From Drugs And Alcohol?

There are various factors that can affect a person’s risk for experiencing the negative effects of drug or alcohol use.

Drinking alcohol in moderation, for instance, may not be the healthiest behavior, but it’s unlikely to cause serious enough problems to speed up the aging process in the average person.

Factors that can increase the risk of premature aging from substance use include chronic substance abuse, heavy substance use, the abuse of multiple drugs, genetic factors, and co-occurring medical conditions.

Can The Effects Of Substance Use On Aging Be Reverse?

It depends. Whether the effects of substance abuse on aging can be reversed will largely depend on the duration of use, the severity of use, and other personal factors.

Drug and alcohol addiction is a progressive illness that can have more serious effects on a person’s health the longer a person struggles.

But many of the harmful effects of substance use disorders can be managed and sometimes reversed with medical and behavioral health treatment, which is offered at multiple levels of care, including an inpatient rehab program or on an outpatient basis for milder cases.

Getting help for a drug or drinking problem as soon as possible is the best way to prevent negative health consequences down the road.

Sources for additional reading:

Author bio: McKenna Schueler is a content specialist for the company, Ark Behavioral Health. She holds a Bachelor of Arts degree in English with a minor in Psychology from the University of South Florida. 




SECRETS TO A LONG LIFE: The Importance of Managing Your Energy & Time | Sadhguru [3-minute video]

Source: London Real

In this 3-minute video, Sadhguru shares some great advice for living a long life by managing your energy and your time.




5 Scientifically Proven Ways that Happiness Improves Your Health

Joyous couple in the rain-compressed

By Dr. Marianna Pochelli | Prevent Disease

There is an irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand and scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer through enhancements of our cellular structure.

Dr Derek Cox, Director of Public Health at Dumfries and Galloway NHS, suspects that for decades health professionals have been missing a big trick in improving the health of the nation.

“We’ve spent years saying that giving up smoking could be the single most important thing that we could do for the health of the nation.

Related Article: 8 Natural Stress Relievers to Try Now

“And yet there is mounting evidence that happiness might be at least as powerful a predictor, if not a more powerful predictor than some of the other lifestyle factors that we talk about in terms of cigarette smoking, diet, physical activity and those kind of things.”

The science of happiness is increasingly suggesting a link between happiness and health.

1) Protects Our Heart
A 2005 paper found that happiness predicts lower heart rate and blood pressure. In the study, participants rated their happiness over 30 times in one day and then again three years later. The initially happiest participants had a lower heart rate on follow-up (about six beats slower per minute), and the happiest participants during the follow-up had better blood pressure.

In a 2010 study, researchers invited nearly 2,000 Canadians into the lab to talk about their anger and stress at work. Observers rated them on a scale of one to five for the extent to which they expressed positive emotions like joy, happiness, excitement, enthusiasm, and contentment. Ten years later, the researchers checked in with the participants to see how they were doing–and it turned out that the happier ones were less likely to have developed coronary heart disease. In fact, for each one-point increase in positive emotions they had expressed, their heart disease risk was 22 percent lower.

2) Enhances Our Immune System
Happy people, as compared with less happy people, tend to have greater immune system functioning, a reduced risk of cardiovascular disease, and report greater marriage and job satisfaction. It is therefore valuable to develop a deeper understanding of the positive affect by investigating its biological basis. Several studies have begun to investigate potential biological markers of positive affect.

In a 2003 experiment, 350 adults volunteered to get exposed to the common cold (don’t worry, they were well-compensated). Before exposure, researchers called them six times in two weeks and asked how much they had experienced nine positive emotions–such as feeling energetic, pleased, and calm–that day. After five days in quarantine, the participants with the most positive emotions were less likely to have developed a cold.

Related Article: Fasting For Two Days Could Regenerate the Immune System, According To Research

Some of the same researchers wanted to investigate why happier people might be less susceptible to sickness, so in a 2006 study they gave 81 graduate students the hepatitis B vaccine. After receiving the first two doses, participants rated themselves on those same nine positive emotions. The ones who were high in positive emotion were nearly twice as likely to have a high antibody response to the vaccine–a sign of a robust immune system. Instead of merely affecting symptoms, happiness seemed to be literally working on a cellular level.

3) Combats Cortisol and Stress
To protect the brain from stress, happiness releases a protein called BDNF(Brain-Derived Neurotrophic Factor) which has a protective and also reparative element to memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after moments of stress and eventually happy.

Happiness also seems to carry benefits even when stress is inevitable. In a 2009 study, some diabolically cruel researchers decided to stress out psychology students and see how they reacted. The students were led to a soundproof chamber, where they first answered questions indicating whether they generally felt 10 feelings like enthusiasm or pride. Then came their worst nightmare: They had to answer an exceedingly difficult statistics question while being videotaped, and they were told that their professor would evaluate their response. Throughout the process, their heart was measured with an electrocardiogram (EKG) machine and a blood pressure monitor. In the wake of such stress, the hearts of the happiest students recovered most quickly.

4) More Prone To Optimistic Thought Patterns
Neuroscientists have discovered that people who have a more cheerful disposition and are more prone to optimism generally have higher activity occurring in their left PFC. But that’s a brain explanation. Interestingly, behavioral scientists have observed fascinating differences between optimists and pessimists. Optimism, for example, involves highly desirable cognitive, emotional, and motivational components. Optimistic people tend to have better moods, to be more persevering and successful, and to experience better physical health.

A 2005 study suggests that positive emotion also mitigates pain in the context of disease. Women with arthritis and chronic pain rated themselves weekly on positive emotions like interest, enthusiasm, and inspiration for about three months. Over the course of the study, those with higher ratings overall were less likely to experience increases in pain.

5) Lengthens Our Lives
In the end, the ultimate health indicator might be longevity–and here, especially, happiness comes into play. In perhaps the most famous studyof happiness and longevity, the life expectancy of Catholic nuns was linked to the amount of positive emotion they expressed in an autobiographical essay they wrote upon entering their convent decades earlier, typically in their 20s. Researchers combed through these writing samples for expressions of feelings like amusement, contentment, gratitude, and love. In the end, the happiest-seeming nuns lived a whopping 7-10 years longer than the least happy.

You don’t have to be a nun to experience the life-extending benefits of happiness, though. In a 2011 study, almost 4,000 English adults ages 52-79 reported how happy, excited, and content they were multiple times in a single day. Here, happier people were 35 percent less likely to die over the course of about five years than their unhappier counterparts.

These two studies both measured specific positive emotions, but overall satisfaction with one’s life–another major indicator of happiness–is also linked to longevity. A 2010 study followed almost 7,000 people from California’s Alameda County for nearly three decades, finding that the people who were more satisfied with life at the beginning were less likely to die during the course of the study.

Related Article: Does Happiness Really Help You Live Longer?

As the science of happiness and health matures, researchers are trying to determine what role, if any, happiness actually plays in causing health benefits. They’re also trying to distinguish the effects of different forms of happiness (including positive emotions and life satisfaction), the effects of “extreme” happiness, and other factors. For example, a new studysuggests that we should look not just at life satisfaction levels but life satisfaction variability: Researchers found that low life satisfaction with lots of fluctuations–i.e., an unstable level of happiness–was linked to even earlier death than low life satisfaction alone.

Sources:
ubc.ca
bbc.co.uk
berkeley.edu
psychologytoday.com
illinois.edu
bmj.com

Read more great articles at Prevent Disease.




Five Ways to Keep Your Brain Healthy as You Age

By Jill Suttie | Greater Good Magazine

Like many people over 60, I sometimes lose my keys or forget the names of my favorite films. When I do, it makes me wonder: Is this the beginning of the cognitive decline? Or, worse, am I fated to follow in the footsteps of my mother, who died of Lewy-body dementia in her 70s?

According to neurosurgeon Sanjay Gupta, CNN medical correspondent and author of the new book Keep Sharp: Building a Better Brain at Any Age, the answer is no. Forgetfulness is normal at all ages, and your genes don’t doom you to dementia. What’s important is taking care of your brain in the best way possible, he argues.

“You can affect your brain’s thinking and memory far more than you realize or appreciate, and the vast majority of people haven’t even begun to try,” he writes.

Gupta distills results from hundreds of research studies to help readers understand what’s known (and not known) about keeping your brain healthy. Along the way, he busts common myths—for example, that doing puzzles is a good way to ward off dementia—and replaces them with science-based advice on how to live a longer, healthier life with a more functional brain. He also distinguishes typical memory lapses (like forgetting an acquaintance’s name) from more troublesome ones (like not remembering the way home from a frequent destination)—a distinction I found quite reassuring.

While he’s quick to hail the cognitive strengths of older people (they tend to have better vocabulary skills, for example), he also points out that our cognitive capacities can start to decline much earlier in life than we think, even in early adulthood. That’s why he recommends making lifestyle changes now to improve brainpower at every age—not just when you hit your 60s.

Keep Sharp includes a questionnaire assessing risk for cognitive decline—with some surprising questions, like “Do you sit for most of the day?” or “Do you have a history of depression?” Understanding your risk can inspire you to take corrective action. To that end, here are Gupta’s five keys to a healthier brain.

Move more

“When people ask me what’s the single most important thing they can do to enhance their brain’s function and resiliency to disease, I answer with one word: exercise,” writes Gupta. Being inactive is probably the most significant risk factor in dementia while staying fit can help stave it off. Fortunately, it doesn’t take much movement to make a difference: Even walking for two minutes every day counts.

Exercise provides many benefits overall, including better stamina, strength, stress management, and immune function. But the main reason movement helps the brain is that it reduces inflammation while stimulating growth factors that promote the function and growth of neural cells. That’s why aerobic exercise (more than stationary exercise, like weightlifting) confers cognitive benefits—though weightlifting can build muscle.

Get enough sleep

“Sleeping well is one of the easiest and most effective ways to improve your brain functions, as well as your ability to learn and remember new knowledge,” writes Gupta. That’s because sleep seems to clear the brain of debris that might otherwise build up and create problems.

Of course, some people have trouble getting good sleep; so, Gupta’s book reminds them of sleep hygiene principles that can help. He also points to the importance of resting, in general, and suggests replacing daytime naps with stress-reducing walks in nature or meditations.

To reduce stress and rumination (those troublesome thoughts that keep us up at night), he recommends that people add a gratitude practice to their day—which, he writes, “acts like a big reset button.” You can also think about community volunteering, taking regular breaks from email and social media, and avoiding multitasking.

Learn, discover, and find purpose

While puzzles may not be the answer to cognitive decline, we do need to stimulate our brains with learning and discovery, writes Gupta. Learning creates new neural pathways and promotes brain resiliency—something that may help stave off the outward symptoms of dementia (like memory loss) even if you develop the telltale brain plaques associated with Alzheimer’s.

<a href=“http://www.amazon.com/gp/product/1501166735?ie=UTF8&tag=gregooscicen-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1501166735”><em>Keep Sharp: Building a Better Brain at Any Age</em></a> (Simon & Schuster, 2021, 336 pages)

Keep Sharp: Building a Better Brain at Any Age (Simon & Schuster, 2021, 336 pages)

“Think of it as a big backup system in the brain that results from enriched life experiences such as education and occupation,” he writes.

Building cognitive reserve doesn’t happen overnight, he warns—it results from a lifetime of challenging your brain through education, work, social relationships, and other activities. However, just because you don’t have a college education doesn’t mean you will experience greater cognitive decline, either. Aiming to challenge your mind throughout your life is more protective than a formal degree.

Gupta warns that the majority of commercial “brain games” are not effective at staving off dementia, though they may improve memory because they don’t train problem-solving or reasoning—keys to cognitive reserve. People would be better off taking a traditional class or learning a second language, he says, because these activities offer more complex challenges and social contact, too—also important for brain health.

Finding purpose in life can be good for the brain, especially if it involves contact with people of different generations or personal learning and challenge. Research suggests that people with a sense of purpose have a reduced risk of suffering the deleterious effects of dementia—even if their brain contains Alzheimer’s plaques—probably because having purpose inspires them to take better care of themselves.

Eat well

“What’s good for the heart is good for the brain,” writes Gupta. Still, there is so much conflicting information out there about diets and dietary supplements, it can be hard to separate the wheat from the chaff (pun intended).

Gupta takes pains to dispel myths around gluten and so-called “superfoods” (like kale and fish oil). There is no evidence to suggest gluten affects people’s brain function, he says, and kale and fish oil, while good for you, are not going to stop cognitive decline.

While it’s hard to recommend a perfect brain diet based on research, Gupta cites Martha Clare Morris’s work. An epidemiologist and founding member of the Global Council on Brain Health, Morris recommends a Mediterranean-like diet—one rich in vegetables, berries, beans, whole grains, fish, poultry, and olive oil.

That diet may not be palatable or available for everyone, though. So, Gupta provides more general diet advice, too (using the acronym SHARP):

  • Stay away from lots of refined sugar.
  • Hydrate regularly.
  • Add more omega-3 fatty acids from dietary sources (not pills).
  • Reduce portions (possibly trying intermittent fasting).
  • Plan ahead—meaning, have healthy snacks around so you don’t turn to junk food if you become hungry.

Connect with others

Having close relationships with others you can count on is important to a happy, healthy life, and may help you live longer. It’s important for brain health, too, as research suggests its opposite, loneliness, seems to be a factor in developing Alzheimer’s.

Gupta suggests combining socializing with other activities designed to get you moving or learning. That could mean taking a walk or class with a friend, joining a team sport, or volunteering. Socializing with more diverse people or people of different generations can also be a plus. And staying connected virtually, while less than ideal, maybe helpful when one lives in a remote place without many social supports. An added bonus: Learning how to use social media for the first time may help boost memory.

While it’s true each of these lifestyle factors is good for preventing cognitive decline, Gupta has advice for people already experiencing cognitive decline, too. Part of his book is devoted to helping readers experiencing decline to assess where they’re at and figure out how to move forward from there.

For the rest of us, his book is a useful and highly readable primer for sharpening your brain at any age—not just to stave off dementia, but to simply enjoy your life more fully.

“The brain can be continuously and consistently enriched throughout our life no matter your age or access to resources,” he writes. If you change your lifestyle, even a little, he promises, “Your brain—no, your whole body—will love it.”

About the Author
{author}

Jill Suttie

Jill Suttie, Psy.D., is Greater Good’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good.




Is This A Science For Immortality?

Video Source: SOMA Breath

Can you live forever? In this video, Niraj Naik talks about immortality and longevity, and the ability to live forever. Do you think this is a myth, or is it something that’s actually true? There’s a technique in pranayama and yoga called Kumbhaka. Learn how to do the Kumbhaka Pranayama and how to fully utilize full breath retention.




Hyperbaric Oxygen Treatment Reverses Signs of Aging

By Dr. Joseph Mercola | mercola.com

STORY AT-A-GLANCE

  • Researchers from Tel Aviv University have been exploring the benefits of exposure to high-pressure oxygen at different concentrations inside a pressure chamber for years, with studies showing such treatments improved stroke, brain injury, and brain function that was damaged by aging
  • A recent study suggests hyperbaric oxygen treatment (HBOT) targets two cellular hallmarks of aging — shortening of telomeres and cellular senescence, or the loss of a cell’s ability to divide and grow — helping to reverse signs of the aging process in humans
  • After HBOT, telomeres at the end of chromosomes grew longer instead of shorter, at a rate of 20% to 38% depending on the type of cell
  • Senescent cells decreased significantly, by 11% to 37% depending on cell type, after HBOT
  • The use of telomere length as a marker for aging is in itself controversial, and the study sample was small, with some suggesting the results should be interpreted with caution; however, other experts agree HBOT can have significant benefits for longevity and chronic conditions

Hyperbaric oxygen treatment may be a practical method for slowing down the hands of time. At its foundation, aging represents a progressive loss of physiological capacity, researchers from Tel Aviv University and the Shamir Medical Center in Israel explained in the journal Aging.1

The biological deterioration leads to impaired functions and increased vulnerability to diseases, including cancer, heart disease, diabetes, Alzheimer’s disease, and others.

Hyperbaric oxygen treatment (HBOT), the Aging study suggests, may target two cellular hallmarks of aging — shortening of telomeres and cellular senescence, or the loss of a cell’s ability to divide and grow — thereby reversing signs of the aging process in humans.2

Sixty Hyperbaric Oxygen Sessions Slow Down Aging

The research team has been exploring the benefits of exposure to high-pressure oxygen at different concentrations inside a pressure chamber for years, with studies showing such treatments improved stroke, brain injury, and brain function that was damaged by aging.3

The current study looked at hyperbaric oxygen treatment on healthy adults aged 64 and over to determine its effects on the normal aging process at a cellular level.

Thirty-five subjects were exposed to a series of 60 hyperbaric oxygen sessions over a 90-day period. Blood samples, which were analyzed for immune cells, were collected before, during, and after the treatments. Two exciting results were found:4

  • Telomeres at the end of chromosomes grew longer instead of shorter, at a rate of 20% to 38% depending on the type of cell
  • Senescent cells decreased significantly, by 11% to 37% depending on the cell type

In a Tel Aviv University news release, study author Dr. Shai Efrati of the university’s Sackler School of Medicine explained:

“Today telomere shortening is considered the ‘Holy Grail’ of the biology of aging. Researchers around the world are trying to develop pharmacological and environmental interventions that enable telomere elongation. Our HBOT protocol was able to achieve this, proving that the aging process can in fact be reversed at the basic cellular-molecular level.”

Telomeres and Cellular Senescence: Keys to Aging?

Telomeres are repetitive nucleotide sequences at the end of each chromosome. Sometimes compared to the plastic tip on a shoelace, telomeres help protect DNA, preserving chromosome stability and preventing “molecular contact with neighboring chromosomes.”5

Evidence suggests telomere length may predict morbidity and mortality, with shorter telomeres linked to an increased risk of premature death,6 but the link is controversial.

“This uncertainty is actually due to a kaleidoscope of biological and technical factors, including preanalytical issues (e.g., sample matrix), poor standardization of techniques used for their assessment, and dependence of telomere structure upon genetics, epigenetics, environment and behavioral attitudes, which may be present at a variable extent in various physiological or pathological conditions,” researchers wrote in the Annals of Translational Medicine.7

Still, despite the controversy, telomere shortening has been associated with a 23% higher risk of all-cause death, along with an increased risk of certain cancers, including glioma, neuroblastoma, ovarian, endometrial, lung, kidney, bladder, skin, and testicular.8

Telomere shortening is also said to represent a “major measurable molecular characteristic of aging of cells in vitro and in vivo,” which may have developed as a mechanism to protect against tumors in long-lived species.9

Dr. Amir Hadanny, chief medical research officer of the Sagol Center for Hyperbaric Medicine and Research at the Shamir Medical Center, an author of the featured study, added that lifestyle modifications and intense exercise have previously been found to slow telomere shortening, but HBOT appears to be another viable option:10

“In our study, only three months of HBOT were able to elongate telomeres at rates far beyond any currently available interventions or lifestyle modifications. With this pioneering study, we have opened a door for further research on the cellular impact of HBOT and its potential for reversing the aging process.”

Cellular senescence is also known to play a role in cellular aging, and the accumulation of senescent cells is believed to be an integral part of the aging process, even potentially acting as a causal factor in age-related disease.11

Research is underway to develop therapeutic strategies to interfere with cellular senescence, including eliminating senescent cells,12 and HBOT have emerged as one potential strategy.

Not Necessarily a Clear-Cut Fountain of Youth

It’s important to take the study’s limitations into account when evaluating whether HBOT is truly a fountain of youth, as the researchers imply. It was a small study, which means the results should be replicated in a larger sample of subjects.

Also, as mentioned, the use of telomere length as a marker for aging is in itself controversial. The study also measured telomere length on immune cells called T cells, which may fluctuate depending on a number of environmental conditions, such as exercise.

It’s a positive sign that HBOT also decreased cellular senescence in T cells, but as noted by Steve Hill, who serves on the board of directors for LEAF, a nonprofit promoting increased healthy human lifespan:13

“The problem with interpreting these results as rejuvenation or age reversal is that T cells are a poor choice of cell type to use for this kind of thing due to their highly dynamic nature. Unfortunately, they are a popular cell type to use in these sorts of studies, due to the ease of collection from the bloodstream.

These particular immune cells can have large variance in their telomere length based on the demand for cellular replication at that particular time.

T cell populations replicate rapidly in the face of pathogens, and with each replication, the telomeres shorten, meaning that telomere lengths can vary in these cell populations from day to day. Infection and other environmental factors can play a key role in the status of T cell telomeres, and this is why they are not overly useful as aging biomarkers.”

This isn’t to say that HBOT isn’t useful, as other experts agree HBOT can have significant benefits for longevity. One of the reasons I’m fascinated by HBOT, in particular, is because of its ability to improve mitochondrial function.14 However, it should be viewed as one component of healthy aging, not necessarily a magic bullet that will stop it in its tracks.

How Does Hyperbaric Oxygen Therapy Work?

HBOT has long been used as a treatment for decompression sickness that can occur among scuba divers. When you sit in a hyperbaric oxygen therapy chamber, you breathe air that has two to three times greater air pressure than normal, which allows your lungs to absorb more oxygen.

This, in turn, increases the amount of oxygen in your blood, which is transported throughout your body, fighting pathogenic bacteria and stimulating the release of healing growth factors and stem cells.15

In my interview in the video above with Dr. Jason Sonners, a chiropractor who has worked with HBOT for over 12 years, he explains that oxygen can be viewed as a nutrient. Your body needs it to carry out its regular functions and, when tissue is injured, it needs even more oxygen for healing.16

Most healthy individuals have somewhere between 96% and 98% oxygen in their hemoglobin, which means your capacity to increase your oxygen level is between 2% and 4%, were you to breathe medical-grade oxygen, for instance. However, you can increase your oxygen level far beyond that if your body is under pressure. According to Sonners:

“Two main laws govern how that works: Boyle’s Law and Henry’s Law. Basically, as you take a gas and exert pressure on it, you make the size of that gas take up less space. As a result of that pressure, you can then dissolve that gas into a liquid.

An easy example is a can of seltzer. They’re using carbon dioxide and water. But basically, you can pressurize that can, so you can put carbon dioxide into that can. As a result of that pressurization, you can dissolve molecules of carbon dioxide into the water.

In the hyperbaric version of that, we’re using oxygen, and the can is the chamber. But as a result of dumping excess oxygen inside that chamber, you can dissolve that into the liquid of your body … directly into the tissue and the plasma of your blood.

The oxygen in your blood is carried by hemoglobin. The plasma that carries your red blood cells that holds the hemoglobin normally does not carry oxygen. We rely wholly on red blood cell oxygen-carrying capacity. But inside the chamber, you could literally bypass the red blood cell oxygen-carrying capacity altogether, and you can absorb oxygen directly into the plasma and tissue of the body.”

HBOT Fights Mitochondrial and Oxidative Stresses, COVID-19

HBOT can be used to help speed healing of any inflammatory condition, and it’s known to facilitate wound healing and cell survival.

A small study involving 10 healthy men also revealed that a single 45-minute HBOT session reduced levels of metabolic stress-related biomarkers, including attenuating mitochondrial and oxidative stresses and relieving metabolic burdens, which suggests it may be useful for treating metabolic diseases.17

The fact that HBOT protects against mitochondrial dysfunction18 is a major benefit, considering most chronic and degenerative diseases involve mitochondrial dysfunction. Unfortunately, conventional medicine still reserves HBOT for a limited number of conditions, such as certain brain injuries and serious wounds, as well as the following:19

Severe anemia Brain abscess Bubbles of air in your blood vessels
Burns Carbon monoxide poisoning Crushing injury
Deafness, sudden Decompression sickness Gangrene
Infection of skin or bone that causes tissue death Nonhealing wounds, such as diabetic foot ulcer Radiation injury
Skin graft at risk of tissue death Traumatic brain injury Vision loss, sudden

In the U.S., there are only 14 conditions for which insurance will pay for HBOT, whereas there are up to 100 approved indications for HBOT internationally, according to Sonners.

From my perspective, it’s medically reprehensible and inexcusable for a doctor to not treat patients with diabetic neuropathy, infections in the distal extremities, or peripheral vascular disease with HBOT, as it will in most cases prevent the need for amputation. Other conditions that may benefit from HBOT include:

All autoimmune conditions
Neurological conditions, including concussion, traumatic brain injurydementia, and post-stroke
Musculoskeletal injuries, including broken bones, disk herniations, and torn muscles and tendons
Any condition involving mitochondrial dysfunction
Any condition involving damaged microcirculation or that can benefit from capillary growth
Chronic infections such as Lyme disease, and subacute infections that cause damage over time
Cancer co-management — As noted by Sonners, researchers are looking at HBOT in cancer treatments in a number of different ways. For example, doing it may allow you to use less radiation or chemo and still get the same outcome. Or, it may allow the patient to tolerate higher amounts of radiation by speeding the healing between sessions. A third avenue of investigation is the use of HBOT in isolation.

HBOT is also showing promise for treating COVID-19 via a number of beneficial effects, including reversing hypoxia, reducing inflammation in the lungs, increasing viricidal reactive oxygen species, upregulating HIF-increasing host defense peptides, and reducing pro-inflammatory cytokines such as IL-6.20

Typically, hospitals will only provide HBOT if you have one of the 14 approved indications. If you’re interested in HBOT for other medical or longevity purposes, you’ll need to look into the private sector for treatment. The International Hyperbaric Association21 (IHA) and Hyperbaric Medical International22 (HMI) are two organizations that may direct you to more local centers.

You can also learn more on HBOTusa.com, which is Sonner’s primary education website where you can find a list of treated conditions, research, the benefits of HBOT in athletics, testimonials, and much more.




This Spice Might Extend Your Life

By Dr. Joseph Mercola | mercola.com

STORY AT-A-GLANCE

  • Chili peppers are a type of fruit in the nightshade family that’s associated with longer life by reducing the risk of all-cause mortality and heart- and cancer-related deaths
  • Scientists attribute the health benefits to capsaicin, the bioactive compound that triggers the sensation of heat in your mouth or on your skin; capsaicin is found in the seeds and inner white membrane
  • After analyzing the personality of people who enjoy the heat of the chili pepper, evidence shows some are drawn to spicy foods and may not be as sensitive to the heat as others
  • Health benefits associated with capsaicin include promoting long-term heart health, fighting the growth of cancer cells, pain relief, and weight loss

Researchers from Cleveland Clinic in Ohio reviewed health records of more than 570,000 people from four large studies and found, as compared to those who rarely or never ate chili peppers, that those who ate them on a regular basis reduced their risk of death from heart-related sources by 26%, from cancer by 23% and from all-cause mortality by 25%.1

This reduction in the potential risk of death is significant and could make an impact on the number of people with heart disease and cancer. An American Heart Association report released in January 2019 found 48%, or 121.5 million, adults in America had cardiovascular disease.2

The 2020 statistical update showed cardiovascular disease continues to be the No. 1 cause of death, accounting for 859,125 deaths in 2017 and claiming more lives every year than chronic lower respiratory disease and all forms of cancer combined.3

According to the National Cancer Institute, there will be an estimated 1.8 million people diagnosed with cancer in the U.S. and an estimated 606,520 people will die in 2020.4 The sheer number of people who may experience an impact on their longevity by making simple changes to their nutritional intake is overwhelming.

While chili peppers are not the answer for everyone, it is important to note that scientific evidence continues to mount supporting the hypothesis that you can take control of your health by making consistent changes in your lifestyle choices.

Chili Peppers May Extend Your Life

You may find chili peppers in your favorite Tex-Mex foods or Indian curry. Preliminary data presented at the American Heart Association virtual conference titled “Scientific Sessions 2020”5 suggest that those who regularly eat chili peppers could have a longer life.6

The researchers hypothesize this is a result of the antioxidant, anti-inflammatory, anticancer, and blood glucose mediating properties known to be present in chili peppers. Each of these factors may play a role in reducing the risk of cardiovascular disease or cancer.

To reach this determination, the team analyzed 4,729 studies and included four large studies with health outcomes from China, the U.S., Iran, and Italy. They were surprised that past published studies demonstrated that regularly eating chili peppers could reduce the overall risk of all-cause mortality.

Senior author Dr. Bo Xu commented, “It highlights that dietary factors may play an important role in overall health.”7 Xu, a cardiologist at Cleveland Clinic, went on to say in a press release:8

“We were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all-cause, CVD (cardiovascular disease) and cancer mortality. The exact reasons and mechanisms that might explain our findings, though, are currently unknown.

Therefore, it is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer. More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings.”

Xu cautioned there were several limitations, including that the four studies only had limited information on health data and confounding factors that may have influenced the results. He also noted the amounts and types of chili pepper the participants ate during the studies were also different.9 The researchers are continuing to analyze the data and plan to publish the literature review.10

What’s the Secret Ingredient?

Capsaicin is the bioactive compound in chili peppers responsible for the hot and spicy kick,11 and the likely compound researchers named as a potential explanation for the benefits they found.12

Chili pepper is a fruit pod belonging to the nightshade (Solanaceae) family. Other members of the Solanaceae family include tomato, potato, eggplant, cayenne pepper, and paprika.13 The plant is a perennial shrub that grows up to 1 meter (3.2 feet) in height and is native to Central America.14

Capsaicin is concentrated in the seeds and the inner white membrane found when you cut the pod open. The plant produces capsaicin as a protection against fungal attack.15 Peppers with more capsaicin are spicier and hotter. While it’s colorless and odorless, it tricks your brain into perceiving heat where it touches your body.

This burning sensation is what you experience when you eat the peppers, as it is not a taste. Instead, the compound stimulates nerves that send two messages to the brain of warmth and intense stimulation. The burning sensation is a combination of these two messages.16

Although the benefits of foods that contain capsaicin are plentiful, as I discuss below, eating chili peppers is not a cure-all and some people cannot tolerate the compound or the flavor. As with many other things, too much of a good thing is not always a better thing. Eating too much capsaicin can trigger nausea and vomiting, diarrhea, and a burning sensation in your gastrointestinal tract.17

The Capsaicin Connection

Many of the health benefits from chili peppers come from the compound capsaicin. There are hundreds of varieties of peppers that come in different shapes, sizes, colors, and degrees of hotness. How the heat is measured is based on the work of Wilbur Scoville in 1912. He developed a test to measure chili peppers’ pungency and heat that is now called Scoville heat units.18

Different factors can affect the perception of heat and the units are used to measure anything that’s made from chili peppers. Scoville’s first tests depended on a panel of taste testers and the units were based on how to dilute the pepper mixture must be before it lost the sensation of heat.

The test now uses high-performance liquid chromatography and measures the concentration of capsaicin in the product. The scale ranges from zero to 2.2 million. For example, the common bell pepper has zero Scoville heat units (SHU). Popular banana peppers range from zero to 500 SHU and Anaheim peppers can go as high as 2,500 SHU. Jalapeno peppers range from 2,500 to 8,000 SHU and serrano peppers top out at 23,000 SHU.

If you’re looking for more heat, Komodo dragon peppers range from 1.4 million to 2.2 million SHU and the supreme hot chili pepper, the Carolina Reaper, is measured at 2.2 million-plus SHU. When scientists measure pure capsaicin, they find it contains 16 million SHU.

Capsaicin is the active ingredient used in self-defense pepper spray. The spray burns the skin on contact and has a SHU ranging from 2 million to 5.3 million, depending upon the brand. Yet, it’s this same compound chili makers use to create their spicy concoctions that have health benefits for those who partake regularly.

In the 1980s Paul Rozin, professor of psychology at the University of Pennsylvania, studied chili and the people who ate it, describing a form of “benign masochism.”19 The term was used to describe how some people enjoy negative emotions when there is no real threat to their safety, like riding a roller coaster or watching a scary movie.

Later, another team of researchers from Penn State set out to discover if there were personality traits that drew some people to love spicy foods and found those who liked the burn weren’t as sensitive to the heat.20

“They don’t rate it as intense. And again we’re not sure if that means that biologically they’re not getting as much of a response, or if they’re desensitized, or if they are the type of person who went skydiving the day before, so the burn of capsaicin in relation to the rush of adrenalin doesn’t rate that high.

We expected the sensation-seekers to rate spicy meals higher, for example, and they did. But there was variation in their responses depending on the type of spicy meal. Some people like Asian cooking — which may include capsaicin but has other chemesthetic ingredients, too, like ginger and Wasabi — yet they don’t like chili barbecue. Why do they like one type of spicy and not another?”

Adding Ginger Boosts Anticancer Activity

Capsaicin has been studied extensively and it may surprise you how many health benefits have been associated with the compound. For instance, capsaicin may help promote long-term heart health. In one animal study involving rodents with high blood pressure, the animals experienced relief after eating food mixed with capsaicin.21

The researchers suggested the compound activated the transient receptor potential vanilloid 1 (TRPV1), which contributes to vasorelaxation and lowered blood pressure. Capsaicin may also help promote healthy functioning of the digestive tract.

In one study researchers suggested capsaicin could be a gastroprotective agent in those with Helicobacter pylori mucosal damage or who use nonsteroidal anti-inflammatory drugs (NSAIDs).22 Capsaicin may participate in the fight against cancer by attacking cancer cell growth.23

The results of one study presented at the 2019 Experimental Biology meeting in Orlando, Florida, showed capsaicin could reduce metastasis in lung adenocarcinoma, which is the majority of all non-small cell lung cancers.24

While it can act on its own, in combination with 6-gingerol, a compound found in raw ginger root, evidence shows it has greater potential. In one animal study using mice prone to lung cancer, researchers found that when fed a combination of capsaicin and 6-gingerol, they had a reduced risk of lung cancer.25

While under observation, all the mice that received capsaicin developed lung tumors; half the mice that received 6-gingerol developed lung tumors, but only 20% of the mice given the combination developed cancer.

Capsaicin Plays a Role in Pain Relief and Weight Loss

Capsaicin plays a role in pain relief, in part by depleting your body’s supply of substance P. This is a chemical component of nerve cells involved in transmitting pain signals to your brain. Capsaicin also works by desensitizing sensory receptors in your skin.26

That’s why capsaicin is used in topical creams and patches, which deliver an intense burning sensation that ultimately relieves pain. In one case study, scientists acknowledged that capsaicin was most often analyzed for relieving postherpetic neuralgia after shingles and in HIV-associated neuropathy.27

In an effort to determine if it had efficacy in other forms of neuropathic pain, capsaicin was used in a man who had persistent wound pain after a bomb explosion. He experienced an 80% reduction in symptoms after using a capsaicin patch.

The compound also may play a role in weight loss when added to your diet. In a study published in the Journal of Nutritional Science and Vitaminology, participants were given 10 grams of red pepper during a meal.28

After eating, the researchers monitored the participants’ energy expenditure and learned that chili peppers increased carbohydrate oxidation for as much as 150 minutes after the meal. Scientists found your body can burn an extra 50 calories per day when you consume capsaicin regularly and:29

“… would produce clinically significant levels of weight loss in 1-2 years. While capsaicinoids are not a magic bullet for weight loss, the evidence is that they could play a beneficial role, as part of a weight management program.”

Several studies have demonstrated that capsaicin may help reduce hunger as well.30,31 According to a study published in the European Journal of Nutrition, including capsaicin during the meal had no effect on satiety but did reduce the production of ghrelin, the hormone responsible for triggering hunger, within 15 minutes after the meal.32

In another study, after 12 weeks of supplementation, participants were found to eat less and had a reduction in their waist-to-hip ratio.33 While not a magic bullet, chili peppers may be one weapon you can add to your arsenal of healthy food and lifestyle choices that help you take control of your health.




COVID Vaccine: What We Don’t Know

By ANH-USA | Alliance for Natural Health

An FDA committee is meeting next week to review the first COVID vaccine. We must demand that full transparency is given to the American public. Action Alert!

Pfizer has applied for emergency use authorization (EUA) for its COVID-19 vaccine, and an FDA advisory committee will meet in an open session on December 10 to review Pfizer’s data; Moderna recently announced that it, too, has filed for an EUA. We’re being told by the manufacturers that both of these vaccines have above 90% efficacy and serious adverse events are low. That’s all well and good, but we cannot rely on the word of vaccine makers that their products are safe. We need the data, and so far, we are not even close to getting it. This is completely unacceptable.

The chart below shows that BioNTech/Pfizer and Moderna have fallen pitifully short of demonstrating the full transparency that we and ANH-International have been calling for. Out of ten areas, full transparency has been provided in zero categories. In 6 of 10 categories, none or very little of the data is in the public domain.

Table. Current status of transparency on BioNTech/Pfizer and Moderna mrna vaccines
(19th November 2020)

Courtesy of ANH-International

We should not even think about receiving a COVID vaccine, nor should the FDA grant an EUA to a COVID vaccine, until these companies show us their cards and let all of their data be independently analyzed. Only then can we know the true risk/benefit of these vaccines and be able to make informed choices, for ourselves and our families.

[Read more here]

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.




Cellular Aging Process REVERSED for 1st Time in History

Human chromosome with shining telomeres,

Source: RT.com

Researchers in Israel claim to have partially reversed cellular aging using a somewhat controversial treatment. While only a small study, it improves our understanding of the aging process in humans.

The shortening of telomeres, the caps at the end of each of our chromosomes, is one of the main underlying mechanisms behind aging. Cell division whittles down these telomeres each time it occurs, leaving each new chromosome slightly shorter than its predecessor.

This, in turn, increases the risk of mutation down the line, which can often lead to age-related diseases like certain types of cancer.

Scientists in Israel, led by Shair Efrati, a physician from the Faculty of Medicine and Sagol School of Neuroscience at Tel Aviv University, claim they can now partially reverse this process by extending the length of these telomeres using hyperbaric oxygen therapy (HBOT).

They placed 26 volunteers aged 64 and older in a hyperbaric oxygen chamber for five 90-minute sessions every week for three months, taking regular samples throughout the process.

At the end of the study, the researchers were pleasantly surprised to find some of the patients’ telomeres had extended by up to 20 percent.

The aging process isn’t the direct result of shrinking telomeres but keeping the lid on chromosomes means better cellular performance into old age. Staving off telomere shrinkage can be helped by plenty of quality sleep, exercise, and good food but applying hyperbaric oxygen therapy appears to also promote healthier telomeres in the body.

However, the researchers acknowledge that their study was based on small sample size, needs to be replicated, and that the technique has been attempted before without success.

Furthermore, hyperbaric oxygen therapy (HBOT) can be a somewhat controversial topic, however, as there have been extraordinary and poorly-evidenced claims that it can treat conditions ranging from aseptic bone necrosis, global brain ischaemia to autism.

Efrati describes the full knowledge and understanding of telomere shortening as “the ‘Holy Grail’ of the biology of aging.”

In order to ‘turn back time’ on the aging process altogether, we would need to recover some of the bits of genetic code lost during cell division. This does happen in certain tissues that line our gut, via an enzyme called telomerase, another avenue of extensive research.

However, reactivation of telomerase is a technique employed by certain cancers to replicate, so scientists must also proceed with caution while exploring that particular avenue.

The aging process extends far beyond shortening telomeres, so humanity is still some way off discovering the fountain of youth, but early indications are that HBOT can improve health in old age.




Tel Aviv University Study Finds Hyperbaric Oxygen Treatments Reverse Aging Process

By AMERICAN FRIENDS OF TEL AVIV UNIVERSITY | EurekAlert

First clinical trial reverses two biological processes associated with aging in human cells

The researchers found that a unique protocol of treatments with high-pressure oxygen in a pressure chamber can reverse two major processes associated with aging and its illnesses: the shortening of telomeres (protective regions located at both ends of every chromosome) and the accumulation of old and malfunctioning cells in the body. Focusing on immune cells containing DNA obtained from the participants’ blood, the study discovered a lengthening of up to 38% of the telomeres, as well as a decrease of up to 37% in the presence of senescent cells.

The study was led by Professor Shai Efrati of the Sackler School of Medicine and the Sagol School of Neuroscience at TAU and Founder and Director of the Sagol Center of Hyperbaric Medicine at the Shamir Medical Center; and Dr. Amir Hadanny, Chief Medical Research Officer of the Sagol Center for Hyperbaric Medicine and Research at the Shamir Medical Center. The clinical trial was conducted as part of a comprehensive Israeli research program that targets aging as a reversible condition.

The paper was published in Aging on November 18, 2020.

“For many years our team has been engaged in hyperbaric research and therapy – treatments based on protocols of exposure to high-pressure oxygen at various concentrations inside a pressure chamber,” Professor Efrati explains. “Our achievements over the years included the improvement of brain functions damaged by age, stroke or brain injury.

“In the current study we wished to examine the impact of HBOT on healthy and independent aging adults, and to discover whether such treatments can slow down, stop or even reverse the normal aging process at the cellular level.”

The researchers exposed 35 healthy individuals aged 64 or over to a series of 60 hyperbaric sessions over a period of 90 days. Each participant provided blood samples before, during and at the end of the treatments as well as some time after the series of treatments concluded. The researchers then analyzed various immune cells in the blood and compared the results.

The findings indicated that the treatments actually reversed the aging process in two of its major aspects: The telomeres at the ends of the chromosomes grew longer instead of shorter, at a rate of 20%-38% for the different cell types; and the percentage of senescent cells in the overall cell population was reduced significantly – by 11%-37% depending on cell type.

“Today telomere shortening is considered the ‘Holy Grail’ of the biology of aging,” Professor Efrati says. “Researchers around the world are trying to develop pharmacological and environmental interventions that enable telomere elongation. Our HBOT protocol was able to achieve this, proving that the aging process can in fact be reversed at the basic cellular-molecular level.”

[Read more here]

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.

 




Why Sleep Experts Say It’s Time To Ditch Daylight Saving Time

clock daylight shadow

                      Time to fall back the hour of the clock | Image courtesy of Ola Dapo, Pexels

Michael S. Jaffee, University of Florida | The Conversation

For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back” for daylight saving time. Many of us appreciate the extra hour of sleep.

But for millions, that gain won’t counter the inadequate sleep they get the rest of the year. About 40% of adults – 50 to 70 million Americans – get less than the recommended minimum seven hours per night.

Some researchers are concerned about how the twice-a-year switch impacts our body’s physiology. The American Academy of Sleep Medicine, the largest scientific organization that studies sleep, now wants to replace daylight saving time with a move to a year-round fixed time. That way, our internal circadian clocks would not be misaligned for half the year. And it would eliminate the safety risk from sleep loss when transitioning to daylight saving time.

I am a neurologist at the University of Florida. I’ve studied how a lack of sleep can impair the brain. In the 1940s, most American adults averaged 7.9 hours of sleep a night. Today, it’s only 6.9 hours. To put it another way: In 1942, 84% of us got the recommended seven to nine hours; in 2013, it was 59%. To break it down further, a January 2018 study from Fitbit reported that men got even less sleep per night than women, about 6.5 hours.

The Case for Sleep

Problems from sleep shortage go beyond simply being tired. Compared to those who got enough sleep, adults who are short sleepers – those getting less than seven hours per day – were more likely to report 10 chronic health conditions, including heart disease, diabetes, obesity, asthma and depression.

Children, who need more sleep than adults, face even more challenges. To promote optimal health, six- to 12-year-olds should sleep nine to 12 hours a day; teens from 13 to 18, eight to 10 hours. But a Sleep Foundation poll of parents says children are getting at least one hour less than that. And researchers have found that sleep deprivation of even a single hour can harm a child’s developing brain, affecting memory encoding and attentiveness in school.

Sleep impacts every one of our biological systems. Serious consequences can result with poor sleep quality. Here’s a short list: Blood pressure may increase. Risk of coronary heart disease could go up. Our endocrine system releases more cortisol, a stress hormone. We become more aroused by “fight or flight” syndrome. There’s a reduction of growth hormone and muscle maintenance. There’s a higher chance of increased appetite and weight gain. The body has less glucose tolerance and greater insulin resistance; in the long term, that means an increased risk for Type 2 diabetes.

Sleep deprivation is associated with increased inflammation and a decreased number of antibodies to fight infections. It may also cause a decrease in pain tolerance, reaction times and memory. Occupational studies show sleep loss can cause poor work performance, including more days missed and more car accidents.

Recent research suggests the body’s waste removal process relies on sleep to get rid of harmful proteins from the brain, particularly abnormal variants of amyloid. These are the same proteins that are elevated in Alzheimer’s patients. Studies show that older adults who sleep less have greater accumulation of these proteins in their brains.

On the other hand, getting enough sleep helps the body in many ways by protecting against some of these damaging effects and by boosting the immune system.

The Problem with DST

Most of the risk associated with daylight saving time occurs in the spring, when we turn the clock forward and lose one hour of sleep. The idea of a national permanent year-round time has support, but disagreements exist on whether the fixed time should be standard time or daylight savings time.

 

States advocating for permanent daylight saving time are typically those that rely on tourism. Environmentalists, favoring less energy consumption from morning heating and evening air conditioning, often support permanent standard time. Religious groups, whose prayer times are linked to sundown and sunrise, also tend to prefer permanent standard time. So do many educators, opposed to transporting children to school during mornings when it’s still dark.

As you ponder what system is best for a national year-round standard, consider this: The American Academy of Sleep Medicine has recommended we go with permanent standard time – a better way to align with our natural circadian clock and minimize health and safety risks.

And just think: If we change to permanent standard time, then for the first time in decades, you won’t lose an hour of sleep every spring.

Michael S. Jaffee, Vice Chair, Department of Neurology, University of Florida

This article is republished from The Conversation under a Creative Commons license. Read the original article.




RFK, Jr. and CHD Take Action on Safety Concerns over Moderna’s COVID Vaccine

By the Children’s Health Defense Team | Children’s Health Defense

On August 26, Children’s Health Defense (CHD) wrote a letter to Dr. Jerry Menikoff, Director of the Department of Health and Human Services’ Office of Human Research Protection (OHRP), asking for an investigation into serious safety concerns with the COVID-19 vaccine being developed by Moderna. Moderna’s version of the vaccine, championed by Dr. Anthony Fauci and funded with $500 million in taxpayer dollars through Dr. Fauci’s National Institute of Allergy and Infectious Diseases, contains polyethylene glycol (PEG), a molecule to which approximately 72% of the American population have antibodies and 8% have highly elevated levels of antibodies.  People who have pre-existing PEG antibodies could experience life-threatening anaphylaxis if injected with PEG-containing substances such as the Moderna COVID vaccine. Additionally, antibodies to PEG can both decrease the effectiveness of the vaccine and increase the risk of side effects.

CHD’s letter to OHRP

Below is RFK, Jr.’s letter to Dr. Fauci:

August 26th, 2020

Anthony Fauci, MD, Director

National Institute of Allergy and Infectious Disease

RE: Phase III Moderna mRNA-1273 Vaccine

Dear Dr. Fauci,

We urge you to require Moderna to inform clinical trial participants of the unique risks associated with polyethylene glycol (PEG), an ingredient in the NIAID funded Moderna mRNA-1273 vaccine. As you know, approximately 72% of Americans may have antibodies to PEG with 8% of those individuals having highly elevated levels of antibodies, >500ng/ml.

Injecting a PEG-containing vaccine into individuals with pre-existing PEG antibodies could lead to life-threatening anaphylaxis.  The presence of anti-PEG antibodies in approximately 7 out of 10 Americans led to the authors conclusion that  “…sensitive detection and precise quantitation of anti-PEG Ab levels in a clinical setting will be essential to ensuring the safe use of PEGylated drugs in all target patient populations going forward.”

In its prospectus, Moderna acknowledges the potential for its proprietary lipid nanoparticles and PEG to produce “systemic side effects”.  The company has nevertheless refused to prescreen individuals participating in the clinical trials for preexisting PEG antibodies, despite FDA’s strong recommendations that it do so.

For those participating in the Moderna clinical trials, the uptick in parenteral exposure to PEG will be unprecedented—potentially disastrous and life-threatening.  Moderna reported results from the Phase 1 open-label trial in 45 healthy adults acknowledged that over half (23 out of 45) of the participants experienced a vaccine adverse event, including one volunteer who withdrew from the trial due to urticaria (hives), a condition often associated with drug allergies and life-threatening anaphylaxis.  We worry that Moderna’s failure to inform the trial participants of the PEG allergy risks not only endangers their lives, but also may have caused clinicians and volunteers to dismiss telltale allergic reactions as “unrelated” to the vaccine.

Children’s Health Defense has grave safety and efficacy concerns about the use of PEG in vaccines due to the high percentage of the population having preexisting antibodies to PEG. While it’s unlikely that everyone with pre-existing PEG antibodies will have a severe reaction to a vaccine containing PEG, it is criminally reckless to assume that none will. It is our hope that you will make the appropriate public assurances that NIAID will promptly inform the volunteers of this risk.

Moderna answers critics of its dangerous failure to warn trial subjects by dismissing the well-documented fact that a high percentage of people have anti-PEG antibodies as merely “hypothetical”. Moderna’s justification is disingenuous, at best. There is no serious dispute about PEG’s ubiquity across the population. Moderna’s refusal to screen for PEG is dangerous to the trial participants and violates 45 CFR 46.116(b)(2). That regulation requires manufacturers to disclose any reasonably foreseeable risks or discomforts to clinical trial subjects. Another provision, 45 CFR 46-111(a) (1) mandates that manufacturers minimize risks to clinical trial participants by using procedures that are consistent with sound research design and that do not unnecessarily expose subjects to risk.

The world is aware of NIAID’s deep institutional commitment to the Moderna Vaccine. Moderna’s novel MRNA vaccine is a career vanity project for certain powerful NIAID officials who have nurtured the platform for years. NIAID apparently owns half of Moderna’s patent. At least six NIAID officials also share patent ownership and apparently stand to collect personal royalties of up to $150,000 annually on vaccine sales. NIAID has committed billions of dollars of public monies to the project and placed the Moderna vaccine at the front of the line. As you know, critics have suggested that NIAID’s conflicts have engendered a posture, among NIAID regulators, of ignoring emerging safety signals because the Moderna Vaccine is “too big to fail”. But, NIAID’s peculiar interest in Moderna is no excuse for short cuts. To the contrary, it is critical that NIAID’s regulatory scrutiny of Moderna be beyond reproach, since other manufacturers will look to Moderna as a role model for their own safety studies. NIAID’s pet vaccine should be a template for rigorous protocols that unambiguously elevate safety above monetary considerations. We urge that you give priority to your agency’s duty to protect public health and the rights of trial participants to genuine informed consent. We ask you to order Moderna to immediately inform all trial participants of the risk for allergic reactions from PEG, and to carefully monitor and publicly disclose allergic reactions potentially associated with PEG.

[Read more here]

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.




The Anti-Vitamin ‘New Science’ Myth

By Rosanne Lindsay, ND | Nexus Newsfeed

Recently, scientists published “new science” that claims to address the growing problem of drug-resistant bacteria known as Superbugs. Never mind that overuse of antibiotics (i.e., antilife) has caused the proliferation of these Superbugs. Scientists have found “an alternative way,” moving from antibiotics to anti-vitamins. And they are not using the term “alternative” to suggest anything natural.

Scientists have to admit they’ve been duped by the microbes. Traditional antibiotics have targeted a bacteria’s protective cell wall and have subsequently been made obsolete in short order. That’s because in Nature, microbes have amazing abilities to acquire genes from each other, and from their environment” to show that they are highly adaptive in favor of life.

The ‘New Science’ Myth

In the August 2020 journal Nature Chemical Biology, microbiologist Fabian von Pappenheim and colleagues decided to write new science. Their work interferes with  the bacteria’s need for vitamins, as an extermination strategy. Vitamins are vital to all living things for building cellular components, tissue bits and running cell processes. The anti-vitamin experiments are featured in an August 2020 Science Alert article:

Their theory is that anti-vitamins are similar enough to their vitamin equivalents that they fool biological systems into thinking they’re the same molecules, but slightly different in a way that makes them catastrophically faulty substitutes, thereby inhibiting the function of vitamins and becoming toxic to those bacteria that ingested them. Specifically, “it knocks off the protein glutamate from the rest of its molecule, which leads to glutamates sticking to each other and prevents them from participating in reactions.”

Using B1 (Thiamine), scientists replaced the methyl part of the molecule (CH3) with a methoxy group (O-CH3), which is bigger and disrupts the metabolic reactions in which B1 plays a role. Three anti-vitamins have been synthesized: roseoflavin (RoF) which works against vitamin B2 (riboflavin), ginkgotoxin (GT) the antivitamin of B6 (pyridoxine) and 2′-methoxy-thiamine (MTh), which can be mistaken for B1 (thiamine)..

The scientists hypothesize that their tools “mess up the critical functions of their corresponding vitamins in bacteria while leaving human systems intact.” Is that true?

Anti-vitamin Equals Anti-Science

Scientists have gone awry in their understanding of ‘human’ if they fail to acknowledge that humans are 10:1 more bacteria than human cells. As such, humans are no greater than their smallest inhabitants, their bacteria. Therefore, killing off microbes will kill off  humans, eventually. Moreover, the idea that anti-vitamins can mimic real vitamins and fool the body into anything, shows that scientists have not learned anything from their short, failed run with antibiotics.

Just because someone publishes an idea and calls it “science” does not necessarily make it so. There is science and there is Scientism, or anti-science.  How do you know whether to believe that scientists are legitimate or mad? Deconstruct the science….

Role of Glutamate

The Anti-Vitamin strategy removes the glutamate molecule without asking if it is important to the body. Glutamate is a neurotransmitter in the central nervous system (CNS) and interacts with a range of specific receptor and transporter systems to establish a functional synapse. In a normally functioning synapse, glutamate regulates pathways that control the influx of Na and Ca ions, and ultimately, an action potential in neurons.

In star-shaped connective tissue cells of the nervous system called astrocytes, glutamate, converts into glutamine, and can be released and made available for neurons to convert it back to glutamate through a glutamine-reuptake systemGlutamine does so many good things in the body, such as preventing infections that often follow endurance exercise, reducing symptoms of overtraining syndrome, improving nutrition in critical illness, alleviating allergies, and treating digestive problems by fueling the cells of the intestines.

Particularly in autistic children, glutamine has had some success in improving health and language processing by acting as a “brain food.” It also helps manage inflammation, and readily crosses the blood-brain barrier to stimulate alertness, improve intelligence, sooth erratic behavior, aid in memory recall and most importantly, helps with behavioral problems in autistic children.

Question the Science

Science cannot prove anything. Science can merely ask a question based on a theory. Testing a theory involves choosing certain variables, and using experimentation and observation. Change one variable in the experiment, or change the observer, and you will get a different outcome. In testing theories, there is no such thing as “scientific proof.” Proofs exist in mathematics and logic. Provings exist in homeopathy. But neither proof, nor provings, exist in science. The primary criterion and standard of evaluation of scientific theory’ is evidence, not proof.  Scientists prefer theories for which there is more and better evidence to theories for which there is less and worse evidence. If science is anything, it resembles a moving scale.

Mycoplasma Rising

Nature would point to the overuse of antibiotics as the cause of antibiotic-resistant bacteria on the rise. That’s because Nature always finds a way to adapt. Superbugs show us how microbes not only survive, but thrive. Because antibiotics work to destroy the cell wall, new microbes such as mycoplasma pneumonia are appearing. Mycoplasma is an atypical, very small bacterium in the class Mollicutes, a parasitic bacterium without a cell wall…. hence the plasma coating. Mycoplasma comes from mykes meaning fungus, and plasma, meaning formed. It is derived from the fungal-like growth of some mycoplasma species, whose symptoms mimic ‘walking pneumonia.’

[Read more here]

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.

 




5 Habits That Help You Live Longer

A Healthy Diet

It doesn’t take an expert to tell you that a healthy diet can make you feel better, improve your physical condition and your mental abilities – but it can also help you live a longer life. A diet with lots of sodium and oil might taste good in the short term, but it doesn’t provide your body with the necessary nutrients needed to stay optimally healthy. You might feel healthy enough day-to-day, but eating heavy food causes your body to crave more of it. A sustained diet like this can shave years off your life. Fix up your kitchen with refrigerator parts and pack it full of healthy fruit, nuts, and vegetables instead.

Reduce Alcohol Intake

Alcohol is such a normal part of our culture that it almost seems natural to drink it to some extent. The trouble is that it’s harmful to us – biochemical poisonous, in fact – and you don’t need to be a chronic alcoholic to suffer the effect of consumption in the long term. Even moderate alcohol use can damage the liver, kidneys, and heart over time, increasing your risk of illness and potentially reducing your lifespan. And it’s not only organs affected by alcohol; your brain cells are too, affecting your mental abilities.

Take Regular Exercise

One of the best ways to improve your health and extend your lifespan is by taking regular exercise. You don’t have to be an athlete to get the benefits of physical activity, even walking or light weights regularly will improve your body’s condition, regulate your weight, and improve the function of your internal systems, such as your digestive system. Regular exercise does not only benefit you in later life; it has excellent benefits for your right now. It will provide you with more energy and make you look healthier.

Look After Your Wellbeing

It’s easy to take your wellbeing for granted, especially when life seems too busy to think about your mental and emotional condition. But this could prove crucial to your wellness in later life and how long you live. Building healthy habits into your routine now will mean that you will benefit further down the line after you have transformed bad habits into healthy patterns. Self-care, mindfulness, and regular nature walks are some of the best things you can do for your long-term wellbeing.

A Healthy Sleep Pattern

You must get at least eight hours of sleep every night. Scientific studies have shown that eight hours of sleep is the optimal amount of time needed for your body to replenish itself for the coming day fully. If you take less sleep than this regularly, it can shorten your lifespan as your body is less able to care for itself. Sleeping at night is essential too. Our circadian rhythms need a consistent light and dark schedule to moderate our moods and systems; if this is not happening, it can affect our mental, emotional, and physical capabilities. It can knock us out of balance and reduce our lifespan, so think twice if you need to work the night shift long term.