Healing & Natural Remedies
Your throat is the blue chakra that is all about your highest masculine qualities — your authenticity, honor, expressiveness and life purpose. Here are some foods that can help you heal this masculine chakra, plus a delicious blueberry lemonade recipe.
Our entire universe is made up of vibrations/frequencies, as are our bodies. So why not go directly to the source of life for healing? In this conversation, Gail Lynne and Regina Meredith discuss the profound effects of sound, light and color on the body’s healing capabilities.
The human body has an amazing ability to heal itself when its needs are met. These five self-healing techniques creates the types of conditions that enable the body to be phenomenal.
If your baking soda or saleratus is always waiting for baking days, you should know there are more baking soda benefits.
When looking at foods that heal the heart chakra, we are looking for ones that are green. We also want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones. Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Here are my favorite foods for healing the heart chakra (including my green drink recipe)…
This week we’re looking at the best foods to boost and heal your solar plexus chakra. The color of this chakra is yellow and it resides in your core and it’s related to all your digestive organs like stomach, liver, spleen and kidneys. It affects your pancreas and adrenal glands and it’s food type is carbohydrates — the food that we digest and turn into quick energy. Here Are My 5 Favorite Solar Plexus Healing Foods (Plus a Yummy Polenta Bake Recipe):
When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body. Here’s the list of the top 5 foods to boost and balance your sacral chakra…
A component in lavender oil, linalool, produced relaxation in mice in a new study. The relaxation effects resembled those produced by benzodiazepines, anti-anxiety drugs, but lacked their motor impairment and sedation.
A diet full of natural healthy foods is a guaranteed way to help the body maintain optimal function.
The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra..
We all have to eat, right? So what better way to work with our chakras than to incorporate them into our meals? Watch the this video for an introduction on how you can heal your chakras through your daily diet.
Spirulina is a freshwater and saltwater, blue-green algae with powerful health benefits. Often confused with chlorella, the fundamental difference between the two is that spirulina is thousands of years older and does not possess the hard cell wall that makes chlorella closer to a plant than algae. This article lists potential adverse reactions to spirulina, and what you can do to alleviate them
Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.
Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems, and more.
The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions.
