Healing & Natural Remedies

15 Foods High in Iron to Keep You Strong and Healthy

15 Foods High in Iron to Keep You Strong and Healthy

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions.

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Heal and Uplift Yourself With Bibliotherapy

Heal and Uplift Yourself With Bibliotherapy

Reading is therapeutic. Reading heals the soul. Bibliotherapy is a type of creative arts therapy that involves storytelling or the reading of specific texts with the purpose of healing. Bibliotherapy is many a time used in combination with writing therapy.

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A Hug a Day Keeps the Doctor Away – Dr. Mercola

Written by on October 25, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
A Hug a Day Keeps the Doctor Away – Dr. Mercola

Hugs are good for you! A hug can improve your mood by increasing positive feelings and decreasing negative ones. Hugs convey care and empathy, acting as an effective buffer against stressors.

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5 Unbelievable Health Benefits of Medical Marijuana

5 Unbelievable Health Benefits of Medical Marijuana

By Romit Malhotra Upfront Summary (details below image): From easing the pain to treating depression, here are some science-backed benefits of medical marijuana: Marijuana is legal in 29 US states and Washington DC. 84% of Americans support the medicinal use of marijuana. Above all, the NIH’s National Institute on Drug Abuse confirms medical uses of […]

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Struggling with Addiction? CBD Oil May Help You Get on Road to Recovery

Written by on October 24, 2018 in Healing & Natural Remedies, Health with 0 Comments
Struggling with Addiction? CBD Oil May Help You Get on Road to Recovery

By Joy Smith Addiction is a cruel state of being. We know our poison of choice could well be killing us, and yet we feel helpless in the face of it. It’s an abusive relationship that we can’t get out of. Addiction doesn’t harm just the body, it also scars the mind and the soul. […]

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Resveratrol Causes Rogue Cells to Self-Destruct

Resveratrol Causes Rogue Cells to Self-Destruct

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

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6 Natural Home Remedies Actually Supported by Science

6 Natural Home Remedies Actually Supported by Science

The following natural home remedies not only work, they are supported by science: Prunes for Constipation, Oatmeal for Dry Skin, Ginger for Morning Sickness, Garlic for athlete’s foot, Soy for Hot Flashes, Lemongrass Oil for Cold Sores

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Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

If you’re in a lot of pain and you have a dog, the best relief of all may be to let your dog sleep with you, a new study suggests. According to Science News, the feeling of content you get from the physical contact with your pet gives you a sense of well-being that can lessen the pain and help you sleep better, too.

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5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

You can benefit from the same cannabinoids that give the cannabis plant its medicinal properties, without consuming cannabis. Following are several foods rich in cannabinoids that benefit the body’s endocannabinoid system. This system is responsible for helping the body maintain internal balance, also called homeostasis.

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What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

Plantar Fasciitis is the main cause of heel pain. Running can aggravate not only the pain, but also the injury itself. In fact, running can be the initial trigger for the development of Plantar Fasciitis. But you don’t have to give up running to avoid (or manage) Plantar Fasciitis. Let’s go over a few of the best ways for a runner to prevent Plantar Fasciitis or to minimize the impact of running on an existing injury.

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36 Foods That Heal Common Health Problems

36 Foods That Heal Common Health Problems

When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation.

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The Surprising Ways Your Body Naturally Releases Chakra Energy for Healing

Written by on October 6, 2018 in Healing & Natural Remedies, Health with 0 Comments
The Surprising Ways Your Body Naturally Releases Chakra Energy for Healing

Your body heals naturally in all sorts of ways. You’re going to be surprised that THESE forms of sometimes socially inappropriate release are actually mini forms of chakra healing and release.

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Study: Oxygen Therapy Can Fix Hearing Loss

Study: Oxygen Therapy Can Fix Hearing Loss

Viruses and blood flow issues can, in rare cases, trigger sudden and profound hearing loss. Now, South Korean research supports the use of hyperbaric oxygen treatments to restore hearing in these patients.

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10 Ways Acupuncture Can Replace Antidepressants and Give You Your Life Back

Written by on September 23, 2018 in Alternative Health Care, Healing & Natural Remedies, Health with 0 Comments
10 Ways Acupuncture Can Replace Antidepressants and Give You Your Life Back

The antidepressant medications that are supposed to make us “happier,” don’t even create baseline happiness while promoting a hedonic treadmill that can lead to even more feelings of dissatisfaction and unrest. In the worst cases, this treadmill puts us on a direct path to self-destruction. However, instead of discussing the myriad reasons depression is a veritable epidemic today, let’s talk about a simple solution: acupuncture. Here are 10 ways that you can use acupuncture to replace antidepressants and give you your life back.

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10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself.

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