Healing & Natural Remedies

Polenta Bake Recipe + Best Foods to Heal Your Solar Plexus Chakra

Polenta Bake Recipe + Best Foods to Heal Your Solar Plexus Chakra

This week we’re looking at the best foods to boost and heal your solar plexus chakra. The color of this chakra is yellow and it resides in your core and it’s related to all your digestive organs like stomach, liver, spleen and kidneys. It affects your pancreas and adrenal glands and it’s food type is carbohydrates — the food that we digest and turn into quick energy. Here Are My 5 Favorite Solar Plexus Healing Foods (Plus a Yummy Polenta Bake Recipe):

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The 5 Best Foods to Boost and Balance Your Sacral Chakra

The 5 Best Foods to Boost and Balance Your Sacral Chakra

When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic.  And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body. Here’s the list of the top 5 foods to boost and balance your sacral chakra…

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New Study: Smelling Lavender Really Can Relax You

Posted by on November 12, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
New Study: Smelling Lavender Really Can Relax You

A component in lavender oil, linalool, produced relaxation in mice in a new study. The relaxation effects resembled those produced by benzodiazepines, anti-anxiety drugs, but lacked their motor impairment and sedation.

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11 Superfoods That Will Supercharge Your Body

11 Superfoods That Will Supercharge Your Body

A diet full of natural healthy foods is a guaranteed way to help the body maintain optimal function.

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Eat Your Way to a Strong Root Chakra (Here Are the 5 Best Foods Root Chakra Foods)

Eat Your Way to a Strong Root Chakra (Here Are the 5 Best Foods Root Chakra Foods)

The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra..

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The Easy Way to Heal Your Chakras With the Food You Eat

The Easy Way to Heal Your Chakras With the Food You Eat

We all have to eat, right? So what better way to work with our chakras than to incorporate them into our meals? Watch the this video for an introduction on how you can heal your chakras through your daily diet.

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The Benefits of Spirulina Powder

The Benefits of Spirulina Powder

Spirulina is a freshwater and saltwater, blue-green algae with powerful health benefits. Often confused with chlorella, the fundamental difference between the two is that spirulina is thousands of years older and does not possess the hard cell wall that makes chlorella closer to a plant than algae. This article lists potential adverse reactions to spirulina, and what you can do to alleviate them

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15 Diverse Superfoods That Fight Inflammation in Your Body

15 Diverse Superfoods That Fight Inflammation in Your Body

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.

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Five Ways Mindfulness Meditation Is Good for Your Health

Five Ways Mindfulness Meditation Is Good for Your Health

Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems, and more.

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15 Foods High in Iron to Keep You Strong and Healthy

15 Foods High in Iron to Keep You Strong and Healthy

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions.

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Heal and Uplift Yourself With Bibliotherapy

Heal and Uplift Yourself With Bibliotherapy

Reading is therapeutic. Reading heals the soul. Bibliotherapy is a type of creative arts therapy that involves storytelling or the reading of specific texts with the purpose of healing. Bibliotherapy is many a time used in combination with writing therapy.

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A Hug a Day Keeps the Doctor Away – Dr. Mercola

Posted by on October 25, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
A Hug a Day Keeps the Doctor Away – Dr. Mercola

Hugs are good for you! A hug can improve your mood by increasing positive feelings and decreasing negative ones. Hugs convey care and empathy, acting as an effective buffer against stressors.

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5 Unbelievable Health Benefits of Medical Marijuana

5 Unbelievable Health Benefits of Medical Marijuana

By Romit Malhotra Upfront Summary (details below image): From easing the pain to treating depression, here are some science-backed benefits of medical marijuana: Marijuana is legal in 29 US states and Washington DC. 84% of Americans support the medicinal use of marijuana. Above all, the NIH’s National Institute on Drug Abuse confirms medical uses of […]

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Struggling with Addiction? CBD Oil May Help You Get on Road to Recovery

Posted by on October 24, 2018 in Healing & Natural Remedies, Health with 0 Comments
Struggling with Addiction? CBD Oil May Help You Get on Road to Recovery

By Joy Smith Addiction is a cruel state of being. We know our poison of choice could well be killing us, and yet we feel helpless in the face of it. It’s an abusive relationship that we can’t get out of. Addiction doesn’t harm just the body, it also scars the mind and the soul. […]

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Resveratrol Causes Rogue Cells to Self-Destruct

Resveratrol Causes Rogue Cells to Self-Destruct

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

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