Food, Drink & Nutrition

Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of...

It’s a good idea to keep your eye on your fat intake each day, but be sure to make the...

https://www.youtube.com/watch?v=UQHdIj9RXMM Article Source: Mercola.com STORY AT-A-GLANCE A meta-analysis of 30 studies involving more than 10 years of research suggests habitual...

Excessive sugar consumption is toxic to your brain and is a powerful driver of Alzheimer’s disease and other neurological dysfunction....

A stroke usually happens unexpectedly, and can be a scary, life threatening event.

Dr. Mercola: Marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer,...

Winter can bring about a sense of melancholy. If you're feeling the blues this winter, here are some tips to...

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only...

Spirulina is a freshwater and saltwater, blue-green algae with powerful health benefits. Often confused with chlorella, the fundamental difference between...

A shocking amount of the popular herbicide glyphosate, marketed by Monsanto/Bayer as RoundUp, has been found in breakfast cereals marketed...

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat...

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of...

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what...

Researchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has...

Here are the top ranking high-fiber foods that your body is secretly craving. Getting your daily fiber requirement will be...