How to Deal with Sexual Shame + 3 Kinds of Divine Union
By Mateo Sol | Loner Wolf
What if instead of an obstacle, sex was a pathway toward a spiritual life?
Those of us who have been raised with religious backgrounds have often been taught that sexuality and spirituality are opposing forces, that you cannot be virtuous if you have sex because sex is a “sin” or is “unspiritual.”
Prior to dogmatic ideologies, sexuality was respected for thousands of years as a sacred expression of nature’s life force and the mystery of creation. Although I’ve written about the value of Sexual Transmutation or sexual abstinence in the past, I want to make it very clear in this article that sex can also work as a catalyst for cultivating spiritual well-being.
To lead a spiritual life you need to embrace and respect your sexuality just as much as any other part of your nature. Although sex has been linked to many dirty and “perverse” ideas, the act of lovemaking can truly be something sacred and profound.
Related Article: A Simple & Fun Guide on How to Have Sacred (Tantric) Sex
How to Deal With Sexual Guilt and Shame
Sexuality is a taboo topic in our society because it is one of those primal forces which we consciously or unconsciously feel powerless to control. Deep down, we sense that it is connected to that unknown universal source of energy from which we came from and continue to exist within.
The feeling of shame is one of the biggest obstacles most of us face in learning to embrace our sexuality. In a culture that has infected us with the notions of virtue and shame; where a murder scene on television is more “viewer-friendly” than a lovemaking one; where women were once thought of as incapable of experiencing an orgasm, it becomes apparent how difficult it is to openly accept and acknowledge this life force that exists within us.
Shame is an emotion that we’re taught by our families and communities. Since a very young age we’re taught what we “should and shouldn’t feel bad about,” and as a result of this, we develop the capacity to experience guilt. Through guilt we begin rejecting sacred aspects of ourselves and repressing them deep into our Shadow Selves; our sexual desires, quirks, attractions, and fantasies.
I’ve even seen some people deny their sexuality, dismissing it as a “lower physical instinct/vibration” or claiming to “rise above it” as if there is a division between “lower” physical cravings and “higher” spiritual functions when we are seeking wholeness. Sex forms the base notes of your Spirit’s musical melody.
Of course, you are more than solely a sexual being: your sexuality doesn’t define you, but it is a part of you. But it’s by denying it as a part of you that you create blockages of energy within your body that perpetuates the fragmentation of your soul, keeping you incomplete and restricted instead of expanded and whole.
Related Article: 5 Ways Tantra Can Heal Us All
Ironically, it is the sexual orgasm that gives us a taste of soulful expansion, of transcending our limited selves, and feeling boundless for the first time in our entire lives (if only a momentary glimpse).
Spiritual Sex: 3 Types of Divine Union
Many of us haven’t been taught that sex is actually a powerful tool for transcendental development. In fact, spiritual sex is the quickest and easiest way to have something resembling a mystical experience.
The powerful thing about sexual energy is that it’s one of the few instincts within us that can rarely be completely “civilized.” If you are tired at home from work and a friend offers you to go out to watch a movie you may pass on the offer. But if you were to meet an attractive person instead of who was to make him/herself available to you, it would arouse a deep energy within you that you weren’t aware existed.
Any type of ecstatic experience – like sex – is an ideal starting point to begin cultivating spiritual moments of “no-mind” and bringing them naturally into our daily lives. In my experience, there are three main types of sex that you can benefit from:
1. The Alert Union
Most first time sexual experiences with partners fall into this type of union. When we make ourselves vulnerable, intimate, exposed and “work” toward that mutually pleasurable moment of bliss, our conscious awareness becomes heightened by the novelty of exploring the other person’s body.
This union is not so much a mindful awareness but an alert awareness that instinctively takes over. Our feelings of vulnerability and excitement make our natural adrenaline mechanism stimulate alertness making the experience much more primal than spiritual. This type of sex is very addictive as the novelty of pursuing new sexual partners rewards us with that momentary “god-like” state of consciousness.
2. The Conscious Union
It’s typical however that as our sense of vulnerability and stimulation weakens so too does our desire for the first type of love-making (The Alert Union).
In The Conscious Union, we learn how to cultivate a more balanced form of spiritual sex, one that creates harmony between the passionate animal and the sensually playful sides of our sexuality. In The Conscious Union, we listen to our sexual desires, explore our bodies and those of our lovers, build deeper intimacy through eye-gazing, sensually caress, and follow our deepest forms of sexual expression. These often generate intense feelings of union and love that briefly take us beyond our sense of self.
It is through this practice of conscious union that we can reach the next stage of soulful union.
Related Article: Tantric Intimacy & Sex: Why It’s Important