Meditation

While our lives are on hold during this pandemic crisis, it’s a great time to work on our personal and...

Here are some ways that Glo recommends that you use to achieve the most success with meditation online. 

If you don't want to ever be in a state of overwhelm and consumed by anxious thoughts, here are a...

If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation...

Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing...

A daily Mindfulness practice of connecting to our most authentic self helps us to recognize and face who we are...

Body scan meditation focuses your consciousness on the physical sensations in the body. The practice is done by “scanning” and...

Insight allows us to reflect on our choices. How we chose to speak to someone, how we chose to spend...

Although there are countless examples of meditation improving people’s lives, what we hear about less often, but is just as...

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion...

Meditation can be our vacation from everything in life that drains us. We can’t pin it down to any specific...

I was experiencing what doctors refer to as “night terrors.” As a child, it was just the norm—sleepwalking and waking...

With this single breath, we can see that the inhale is constricting, hard, tense. Everything feels like it’s under pressure...

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important...

Would you like to live a simpler life? Here are a handful of ways how to bid added simplicity to...