Happiness & Humor

If you’ve found yourself repeating self-defeating thoughts and behaviors, it’s critical to understand the root causes of where these thoughts...

It’s an ever-evolving process with rough edges I’m still working on, but what I’ve come up with thus far that...

Here are some essential daily tips for those looking to lead a happier life, starting right now.

Expressing emotions is difficult as it’s not always encouraged in society. People rely on comfort zones and a secure mask...

Reality depends on your perspective. The filter you choose affects the world you see. Choosing a positive filter means living...

Recently my life has been quite strange. Not in a way that I’m feeling lost and confused, but rather in...

When you love with all your heart, you not only make all around you happy, but you make yourself happy...

3 tips that'll get you leaping out of bed in the morning! #morningperson #morningmotivation

When we choose to be brave enough about how we treat ourselves, it allows us a wider perspective on where...

The body follows the mind’s lead. Ryuho Okawa recommends creating a healthy image of yourself in your mind that is...

Anthropological research suggests laughter and humor are genetically built-in, and that humor, historically, has functioned as “a social glue.” The...

Here are 17 surprising ways you too can cultivate happiness as a habit live the life you’ve always wanted to...

Let’s face it, dogs are our gurus. Find out the 8 key lessons one man learned from his furry best...

When you begin to recognize that it’s time to move on, then you are letting the universe know that you...

The simple truth of life is that your only stable and lifelong relationship is with yourself. If you have a...