Happiness & Humor

Often when we can’t see the light at the end of the tunnel, it’s nearly impossible to keep the faith and to trust that everything will work out in the end. But this is the process of becoming a Spiritual Alchemist in that we begin to not only listen to Spirit, but to use the signs and guidance it gives you to create a level of “elemental excellence” in your life; one where you feel cared for, safe, abundant, creative, flowing and expansive. #spiritualalchemist

Perhaps the greatest gift we can share is knowledge and the comfort of knowing we are not alone in feeling this way. When we are free to feel and be as we are, we give the rest of the world the same freedom. All it takes is remembering to celebrate what’s in your heart as often (if not more) than what society has deemed “important” on your calendar.

If we keep our best hopes and dreams in our hearts for our children and for everyone we love, but still allow them the creative space to bring their own energy and needs into the pictures, then we begin to see children growing up into adults who actually know who they are, and are actually okay with it! #authentic #authenticity

If you’ve found yourself repeating self-defeating thoughts and behaviors, it’s critical to understand the root causes of where these thoughts and behaviors are coming from. Self-defeat is something you can overcome. It takes recognizing the situations in your life and past struggles that caused such a downward spiral of these self-defeating patterns. #selfpreservation

It’s an ever-evolving process with rough edges I’m still working on, but what I’ve come up with thus far that seems to be working pretty well are 3 practices that you can “check-in” with throughout your day; every day, to keep you accountable to not only your physical health but also to your spiritual, mental and emotional well-being. #energyelixir