Happiness & Humor

When we teach our children self-love, that their feelings matter, to explore meditation and understand energy and the potentials of...

Growth comes from not avoiding issues or so much trying not to have them, but rather knowing how to handle...

When we are grounded and centered, we always give ourselves that moment to choose our responses instead of unconsciously reacting...

Whether you believe you played a role in designing your path and now creating the drama unfolding as ‘your life’,...

If we're unaware of core beliefs, we may even convince ourselves that we just are not destined to be happy....

Based on the latest research in psychology and my experience as both a psychologist trying to understand happiness, and as...

When we see happiness as something to be obtained, or a state that we’ll eventually reach once certain other things...

After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset,...

We can name off all of our favorite things, all of the things that might get on our nerves and...

New research finds that having hope for the future can make you happier with your lot - and protect you...

In letting go on my need for judgment, I created a space for acceptance that wasn’t there before. And with...

Does practice ever really end? Are you the “best” until someone “beats” you? Or is this all mere perception? What...

In a reality where the "free" world has been slowly dismantled and taken over by tyranny, it seemed appropriate to...

Being in tune with your intuition and knowing how to read and decipher the signals and signs it sends to...

Believe it or not, the “spiritual” community is heavily weighed with so-called “gurus” who lead from ego rather than heart,...