• Mission
  • CLN Editors
    • Ross Pittman
  • CLN Writers
    • Marcus T Anthony
    • Laurie Barraco
    • Cherie Roe Dirksen
    • Cynthia Sue Larson
    • Julia Parsell
  • Contact Us
  • Privacy Policy
  • Recent Posts
  • Terms of Service
Conscious Life News
Glucoberry
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • Bankers & Wall St.
    • Censorship
    • Corruption
    • Internet Control
    • Military
    • Policies
    • Politics
    • Spying and Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Hazards, Issues & Diseases
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shift
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • Bankers & Wall St.
    • Censorship
    • Corruption
    • Internet Control
    • Military
    • Policies
    • Politics
    • Spying and Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Hazards, Issues & Diseases
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shift
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
Conscious Life News
No Result
View All Result
Home Health Healing & Natural Remedies

9 Reasons to Include Ashwagandha in Your Health Regimen | Dr. Joseph Mercola

clnAdrian by clnAdrian
January 4, 2022
in Healing & Natural Remedies, Health, Herbs, Seeds & Spices
0 0
0
9 Reasons to Include Ashwagandha in Your Health Regimen | Dr. Joseph Mercola
1
SHARES
0
VIEWS
Share on FacebookShare on TwitterShare on Pinterest

Source: Mercola.com

Story at-a-glance

  • Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator
  • Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic, and anti-tumor effects
  • Ashwagandha has notable benefits for relieving stress and anxiety and supporting brain health, such that taking ashwagandha for 90 days improved memory and focus
  • Withanolides have also been shown to suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, high blood pressure, osteoporosis, and cancer

Ashwagandha (Withania somnifera) is an herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator.1 According to Ayurveda, ashwagandha is also known as:2

  • Balya — increases strength
  • Brusya — Sexual performance enhancer
  • Vajikari — Spermatogenic
  • Kamarupini — Libido enhancing
  • Pustida — Nourishing

Also known as Indian ginseng or winter cherry, ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic, and anti-tumor effects.3 Its name comes from the Sanskrit word “ashwa,” or horse because its root smells like horse urine and gives you the power of a horse when consumed.4

Nine Reasons to Consume Ashwagandha

In addition to withanolides, ashwagandha contains phenolic acids, alkaloids, saponins, and tannins, which offer a wide variety of pharmacological activities. Together, ashwagandha and its bioactive compounds may benefit diseases such as arthritis, impotence, amnesia, anxiety, and more. Ayurvedic doctor Dixa Bhavsar explained on social media:5,6

“This miracle herb has taken the medical world by storm (especially during #covid). And for good reason. Ashwagandha (Indian ginseng) is immune boosting, anti-inflammatory, sleep inducing, anticonvulsant, anti-stress, and antibacterial properties, this herb is like the one-stop shop for all ailments.”

Why else might you want to consider ashwagandha?

1. Relieve Stress and Anxiety — In a study of 125 adults who took ashwagandha or placebo daily for 90 days, those who took ashwagandha had lower serum cortisol levels — a measure of stress — and higher scores on a happiness questionnaire, “suggesting significantly lower stress levels and significantly better psychological well-being and sleep quality.”7

Another study involving 64 individuals who had a history of chronic stress evaluated the effectiveness of a full-spectrum extract of ashwagandha root to help reduce stress and anxiety. Those in the study group took 300 milligrams (mg) of ashwagandha root twice a day for 60 days.

Analysis of the data revealed a significant reduction in stress assessment at the end of 60 days when compared to the placebo group. People taking ashwagandha also had substantially lower serum cortisol levels.8 According to the study, which was published in the Indian Journal of Psychological Medicine:9

“The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.”

2. Improve Cognitive Function — Ashwagandha has notable benefits for brain health, such that taking ashwagandha for 90 days improved memory and focus in cognitively sound adults between the ages of 20 and 55.10

In another study of adults with mild cognitive impairment, eight weeks of ashwagandha supplementation twice daily led to significantly greater improvements in immediate and general memory, executive function, sustained attention, and information-processing speed compared to placebo.11

The herb was also found to improve aspects of cognition, including verbal working memory, response time, and social cognition response in people with bipolar disorder.12

3. Better Sleep — If you’re looking for a sound night’s rest, sleep hygiene should be your go-to response, tending to things like eliminating light in your bedroom, turning off electronics well before bedtime, and going to bed and waking at approximately the same time each day. However, ashwagandha maybe provides a natural complement to these strategies.

In an analysis of five randomized controlled trials containing 400 participants,13 ashwagandha extracts had a beneficial effect in improving sleep. The benefits were most pronounced in those with insomnia, those who took a dosage of 600 mg per day or more and used ashwagandha for at least eight weeks.

As a pleasant “side effect,” those who took ashwagandha had improved mental alertness when they woke up, along with less anxiety. A 2020 study also tested ashwagandha for its ability to promote sleep. Based on the results, the researchers believe the herb could be an alternative treatment for insomnia.14 It found that ashwagandha root extract improved sleep quality and helped in managing insomnia.

While both healthy subjects and people with insomnia reported significant improvement in sleep parameters from ashwagandha, the improvement was more significant in those with insomnia.

4. Boost Immune Function — Withanolides in ashwagandha have immunomodulating properties that can either stimulate or suppress your immune system to help fight infections, cancer, and other diseases.15 As explained in the Journal of Clinical Medicine:16

“Ashwagandha (Withania somnifera or WS) which is mentioned in the Rasayana group of medications in the Ayurveda tradition of India has been extensively investigated as an immunomodulatory agent.

The components in WS mainly withanolide glycosides exert their immunomodulatory action by mobilizing and activating macrophages and induce proliferation in murine splenocytes. This effect has been suggested to be the idea of its use as a Rasayana in Ayurveda.”

In a randomized placebo-controlled double-blinded study, subjects received either 60 mg of ashwagandha extract or a placebo. The extract significantly improved the immune profile by modulating both the innate and adaptive immune systems. According to the researchers, the effects were so impressive that “[b]oosting the immune system of people at risk of infection and during widespread infections can be targeted with WS extract.”17

Withaferin A (WFA), found in ashwagandha, has also been found by at least two independent research groups to bind to the viral spike protein in SARS-CoV-2. By interfering with the spike protein, as well as not affecting ACE2 expression in the lungs, researchers concluded it “demonstrates real potential as a therapeutic agent to treat or prevent the spread of COVID-19.”18

5. Anti-Inflammatory Effects — Ashwagandha and its withanolides are powerful anti-inflammatories. The herb suppresses inflammatory responses in microglial cells, which are found in the central nervous system, by “simultaneously down-regulating the NF-kB and upregulating the Nrf2 pathways.”19

Animal studies also suggest that ashwagandha produces an anti-inflammatory response that’s comparable to the anti-inflammatory drug hydrocortisone sodium succinate.20 Withanolides have also been shown21 to suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, high blood pressure, osteoporosis22, and cancer.

6. Anticancer Potential — Ashwagandha has been found to interfere with the growth of new cancer cells while leaving normal cells untouched, while also helping to induce programmed death of cells and sensitize cancer cells to apoptosis.23

Multiple studies have found anticancer effects from both ashwagandha and its active component WFA,24 for a variety of cancers including prostate, leukemia, breast, pancreatic, glioblastoma multiforme, and colorectal. At least two uses for the herb and its compounds were suggested by a review published in the International Journal of Molecular Sciences:25

“First, given the safety record of WS [Withania somnifera], it can be used as an adjunct therapy that can aid in reducing the adverse effects associated with radio and chemotherapy due to its anti-inflammatory properties.

Second, WS can also be combined with other conventional therapies such as chemotherapies to synergize and potentiate the effects due to radiotherapy and chemotherapy due to its ability to aid in radio- and chemosensitization, respectively. Taken together, all evidence to date indicate the potential of WS or WFA in cancer management.”

7. Arthritis Benefits — Because of ashwagandha’s anti-inflammatory properties, it’s often used in managing arthritis. When researchers analyzed 77 registered clinical trials in India to look for evidence of ashwagandha’s anti-arthritic properties,26 they found “a dosage of 6 gm in powder form or extracts in tablets, or 500- to 1000-mg capsule consumed for a duration of 8 to 12 weeks may be useful in managing symptoms of arthritis in patients.”

Traditionally, ashwagandha is noted in Ayurvedic manuscripts as being an effective remedy for rheumatoid arthritis (Amavata) and osteoarthritis (Sandhi-gata Vata).27 Another review article noted:28

“Patients of rheumatoid arthritis receiving Ashwagandha root powder showed excellent response. Their pain and swelling completely disappeared. A double-blind placebo-controlled study, combining Ashwagandha, turmeric and zinc, showed significant improvement in pain and inflammation.”

8. Anti-Obesity Properties — Ashwagandha’s WFA also has anti-obesity properties, helping to enhance energy expenditure and ameliorate obesity by triggering mitochondrial biogenesis and browning-related gene expression.29 Separate research also suggests WFA may protect against diet-induced obesity by attenuating oxidative stress, inflammation, and insulin resistance.30

9. Sexual and Reproductive Health Benefits — In men struggling with infertility, ashwagandha has been shown to balance their luteinizing hormone,31 which controls reproductive organ function in both men and women. Ashwagandha can also help boost testosterone levels in men,32 which can have a beneficial effect on libido and sexual performance.

It's also been shown to improve the quality of semen in infertile men, in part by inhibiting reactive oxygen species.33 In otherwise healthy women, ashwagandha has been shown to improve arousal, lubrication, orgasm, and overall sexual satisfaction.34 Ashwagandha root extract may also help to relieve mild to moderate symptoms of menopause in perimenopausal women.35

Work With an Integrative Health Care Practitioner

When using powerful nutraceuticals like ashwagandha, working with an Ayurvedic or integrative health care practitioner can help ensure you receive optimal benefits. Depending on your health status and other factors, for instance, it can have differing effects. Bhavsar explained:36

“The leaves of ashwagandha helps in losing weight. Yes, you heard me right. Mostly I see people getting confused when they hear its useful for weight gain & weight loss at the same time. So this is just to clear the confusion. Its dosage depends on the patient’s condition, prognosis & the mind-body type.”

While ashwagandha is generally safe, well-tolerated, and nontoxic, it shouldn’t be used by pregnant women, breastfeeding women, or people taking sedatives. Making sure you're getting a high-quality product is also of utmost importance. To ensure effectiveness, I recommend using 100% organic ashwagandha, free of fillers, additives, and excipients.

Sources and References
  • 1, 27 Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213
  • 2, 4 Journal of Ethnopharmacology January 10, 2021, Volume 264, 113157
  • 3 Zhongguo Zhong Yao Za Zhi. 2021 Oct;46(20):5159-5165
  • 5, 36 Instagram, DrDixa_Healingsouls December 11, 2021
  • 6 India.com December 11, 2021
  • 7, 10 Evid Based Complement Alternat Med. 2021; 2021: 8254344
  • 8, 9 Indian Journal of Psychological Medicine, 2012;34(3):255
  • 11 J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21
  • 12 J Clin Transl Res. 2021 Aug 26; 7(4): 575–620. 3.2.12
  • 13 PLoS One. 2021; 16(9): e0257843
  • 14 Journal of Ethnopharmacology, 2020;264
  • 15 Journal of Biological Sciences 12(2):77-94,2014
  • 16, 17 J Clin Med. 2021 Aug; 10(16): 3644
  • 18 J Ovarian Res. 2020 Jul 19;13(1):79. doi: 10.1186/s13048-020-00684-x
  • 19 Neuromolecular Med. 2016 Sep;18(3):241-52. doi: 10.1007/s12017-016-8411-0. Epub 2016 May 21
  • 20 Science Alert, Review Article, Ashwagandha (Withania somnifera): Role in Safeguarding Health, Immunomodulatory Effects, Combating Infections […]
  • 21 Curr Drug Targets 2011 October 1;12(11):1595-1653
  • 22 J Pharm Pharmacol. 2006 Apr;58(4):513-9
  • 23, 24, 25 Int J Mol Sci. 2019 Nov; 20(21): 5310
  • 26 Altern Ther Health Med. 2021 Nov;27(6):58-66
  • 28 Pharmacognosy Reviews. Vol 1, Issue 1, Jan- May 2007
  • 29 Phytomedicine. 2021 Feb;82:153457. doi: 10.1016/j.phymed.2020.153457. Epub 2020 Dec 30
  • 30 Appl Biochem Biotechnol. 2019 May;188(1):241-259. doi: 10.1007/s12010-018-2920-2. Epub 2018 Nov 12
  • 31 Fertil Steril. 2010 Aug;94(3):989-96
  • 32 Fertility and Sterility 2010 Aug;94(3):989-96
  • 33 Reprod Biomed Online. 2011 May;22(5):421-7
  • 34 Biomed Res Int. 2015;2015:284154
  • 35 J Obstet Gynaecol Res. 2021 Dec;47(12):4414-4425. doi: 10.1111/jog.15030. Epub 2021 Sep 22
Tags: Ashwagandha and brain healthAshwagandha benefitsAshwagandha health benefitsAshwagandha immune system
Previous Post

Two Reasons Why Older People Fared Better During the Pandemic

Next Post

Helping Seniors with Dementia Overcome Holiday Loneliness

clnAdrian

clnAdrian

Related Posts

‘Definite Causal Link’ Between COVID Vaccine Rollouts and Peaks in All-Cause Mortality, New Study Finds
Hazards, Issues & Diseases

‘Definite Causal Link’ Between COVID Vaccine Rollouts and Peaks in All-Cause Mortality, New Study Finds

September 25, 2023
Here’s What the mRNA Jab Does To the Body | Dr. Christina Parks, PhD in Cellular and Molecular Biology
Big Pharma, CDC, EPA & FDA

Here’s What the mRNA Jab Does To the Body | Dr. Christina Parks, PhD in Cellular and Molecular Biology

September 22, 2023
“We were duped” – Doctors Express Anger Towards the CDC and WHO for Their COVID Lies and Are Organizing Under the Global Health Project
Big Pharma, CDC, EPA & FDA

“We were duped” – Doctors Express Anger Towards the CDC and WHO for Their COVID Lies and Are Organizing Under the Global Health Project

June 12, 2023
Covid-19 as a Biological Weapon of Genocide – Dr. David E. Martin PhD – Covid Summit – European Union Parliament
Big Pharma, CDC, EPA & FDA

Covid-19 as a Biological Weapon of Genocide – Dr. David E. Martin PhD – Covid Summit – European Union Parliament

July 5, 2023
Proof that the CDC Is Lying to the World About COVID Vaccine Safety
Big Pharma, CDC, EPA & FDA

EXPOSED: The Likelihood of Major Health Complications Following COVID Vaccination Is 13 Times That of Remaining Unvaxxed

September 24, 2023
Gregg Braden – Four Things You Can Do to Thrive and Extend Your Lifespan in the Changing World
Diet, Weight Loss, Obesity

Gregg Braden – Four Things You Can Do to Thrive and Extend Your Lifespan in the Changing World

April 12, 2023
Next Post
Helping Seniors with Dementia Overcome Holiday Loneliness

Helping Seniors with Dementia Overcome Holiday Loneliness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Conscious Life News

The mission of Conscious Life News is to be a global leader in the consciousness-raising of the planet.

Follow Us

Browse by Category

  • Activism
  • Afterlife & Past Lives
  • Agencies & Systems
  • Alternative Health Care
  • Alternative Media
  • Angels & Spirits
  • Animals and Pets
  • Archaeology
  • Art and Music
  • Artificial Intelligence
  • Ascension
  • Astrology & Numerology
  • Astrology Overview
  • Bankers & Wall St.
  • Big Pharma, CDC, EPA & FDA
  • Books
  • Business
  • Careers
  • Censorship
  • Channeling & Readings
  • Climate Change
  • Conscious Evolution
  • Conscious Living
  • Conscious Parenting
  • Corporate Controlled Media
  • Corruption
  • Daily
  • Diet, Weight Loss, Obesity
  • Dreams, ESP & Remote Viewing
  • Dying, NDE, & OBE
  • Earth & Space
  • Eco-Friendly
  • Economy
  • Education
  • Environment
  • Environmental Hazards
  • ETs, UFOs & Crop Circles
  • Exercise and Fitness
  • Farming & Gardening
  • Featured
  • Federal Law
  • Films & TV
  • Food, Drink & Nutrition
  • Futurism & Inspiring Inventions
  • Government
  • Happiness & Humor
  • Hazards, Issues & Diseases
  • Healing & Natural Remedies
  • Health
  • Herbs, Seeds & Spices
  • Home Maintenance, Repairs & Improvement
  • Horoscopes
  • Human Energy Systems
  • Inspirational
  • Internet
  • Internet Control
  • Investing and Insurance
  • Laws and Lawyers
  • Lifestyle and Fashion
  • Living in the Matrix / Virtual Reality
  • Loans and Frugal Living
  • Longevity & Life Extension
  • Manifestation / LOA
  • Media & Arts
  • Medical Advances & Procedures
  • Meditation
  • Military
  • Mind-Body Connection
  • Monthly
  • Mysteries
  • Nature
  • News Flash
  • Peace & Human Rights
  • Pet and Animal Health
  • Policies
  • Politics
  • Predictions & Prophecies
  • Preparedness
  • Prevention
  • Psychology-Psychiatry
  • Quantum Physics
  • Reality Shift
  • Reality's Edge
  • Relationships & Sex
  • Sci-Tech
  • Science
  • Skin & Hair Care
  • Social Media
  • Spirituality and Religion
  • Spying and Surveillance
  • Stuff
  • Technology
  • Thrive
  • Uncategorized
  • Weekly
  • Whistleblower
  • Wildlife
  • World

Recent News

RFK Jr.: “Peace For All Time” (speech + transcript) | MUST WATCH & SHARE

RFK Jr.: “Peace For All Time” (speech + transcript) | MUST WATCH & SHARE

September 27, 2023
Living Consciously: The Path to Changing Humanity’s Future

Living Consciously: The Path to Changing Humanity’s Future

September 27, 2023
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 ConsciousLifeNews.com - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result

© 2023 ConsciousLifeNews.com - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist