From migraines and rheumatoid arthritis to fibromyalgia, there are many different forms of chronic pain Multiple sclerosis, for example, can cause the MS hug wherein individuals will suffer from extreme pain in their chests. Chronic pain, regardless of the cause, can take a toll on your life and can become the reason why your range of motion will be limited. Leaving this health problem unaddressed can become the reason why you will lose your friendships, and become unproductive at work.
The good thing is that many kinds of treatment can help you deal with the pain and find relief. These strategies might be simple and cheap, but once practiced regularly, these can become your ticket to finally live a pain-free life where you can seize more opportunities.
We're going to delve deeper into six treatment types that can help manage chronic pain.
1. Alternative treatments
Alternative and complementary medicine can help in many different ways. There is a wide range of treatments to choose from: herbal supplements, meditation, massage, and acupuncture. You can combine treatments along with your medication and other conventional treatments.
Acupuncture is especially effective for treating chronic pain like neck and back pain, osteoarthritis, tension headaches, and migraines. Adding acupuncture to your medication treatment might give you the best results.
The healing power of man’s (and woman’s) best friend also shouldn’t go unmentioned. Various studies have shown that pets, such as dogs, can provide effective pain management, providing a distraction when petting and cuddling. Dogs such as a chocolate lab can also help to provide comfort through companionship and improve poor mental health while decreasing depression that can result from chronic pain.
There are many alternative treatments for chronic pain today. If you don’t have any experience in undergoing any of these, it’s best if you do your research to know how each of these treatments works. Use the World Wide Web, or ask recommendations from people who have experienced any of these alternative treatments. You need to acquire enough information, so you’ll know which treatments will work best for treating your chronic pain.
2. Chronic pain medications
If you're a chronic pain patient, you probably have prescribed medication. These pain medications are your first line of defense. Antidepressants, NSAIDs, opioids; the type of your medication depends on the type of chronic pain and your previous health condition.
Start with the lowest dose to see if it brings relief. Muscle relaxants also help. But, keep in mind that medications aren't a permanent solution to your pain problem.
If you’re leaning towards this direction, ask your doctor for their recommendations first. There are many medications available in online and offline stores today, and choosing one that isn’t suitable for your case can only result in side effects and health risks. Instead of managing chronic pain, you’ll end up using medications that will make your condition worse.
3. Interventional pain management
While we're fully aware of how uncomfortable people get when it comes to needles and injections, interventional pain management is sometimes the only solution. However, it doesn't necessarily have to include needles.
Specialists recommend other pain management methods. Some of them are intrathecal or pain pumps, spinal cord stimulation, and facet rhizotomy.
All these treatments are excellent at providing relief, but they can't heal the real cause of your chronic pain. Perhaps the best course of action is to combine your interventional pain management with physical therapy.
4. Physical therapy
The best thing about physical therapy is that you can develop your personalized chronic pain treatment plan to not only find relief but improve your well-being. Work with your physical therapist to come up with a therapy treatment that will help you reduce all symptoms and pain.
The goal is to make your daily routine painless or, at least, less pain focused. This type of chronic pain treatment usually includes a combination of active and passive treatments that help regain your strength and improve your motion range.
5. Mental health help
In many chronic pain cases, patients are experiencing different types of pain that come with a wide range of emotional and mental challenges. These challenges can become the reason why you will have a hard time managing chronic pain. Regardless of the number of strategies you are using in managing chronic pain, if you are experiencing mental health conditions, your efforts will be worthless. It’ll be very challenging for you to get rid of chronic pain if your mental health is not at its best state. Talking to a professional or a therapist might be beneficial in addressing these challenges.
On a more positive note, a therapist can instruct you on different stress management techniques that can significantly help in making your daily life less painful.
Since chronic pain health conditions are usually followed by side effects such as anxiety, depression, and stress, mental health therapy can instruct you on the most effective techniques to manage all three side effects. By seeking mental health help, you will be able to treat the root cause of your chronic pain, instead of merely treating the symptoms.
Even though it may seem like it can't help much, your attitude greatly helps by not allowing your chronic condition to take over and conquer you. Even if your condition can't be treated or cured, you can learn to live with it, with the right mindset.
6. Using herbal supplements to treat chronic pain
Herbal supplements are also an excellent way to treat chronic pain. For instance, supplements rich in Kratom can be beneficial in treating horrible pain flares. The moment you start experiencing symptoms, put some under your tongue, and you can experience relief in less than 3 minutes. Kratom acts pretty much as an antidepressant in many different ways, and it can help with weight loss. find your body's ideal kratom capsules and enjoy their benefits.
While there are many different ways to take it, the most recommended, and the fastest way, is to put a spoonful under your tongue and wash it down with a glass of water. You can also buy capsules or put it in a smoothie or tea. Since there are many different strains and brands out there, the most recommended brand that gives proven results is Trainwreck Kratom.
It's actually 11 different kratom strains mixed into one, and this is a powerful combination that provides almost instant relief. Using Kratom has certain advantages:
- You don't need a prescription
- It's legal in many places and goes well with medicinal marijuana
- It can help treat anxiety and depression
- It can help get through physical opioid withdrawal
Other herbal supplements that can help manage chronic pain include-
- Capsaicin – helps soothe your back pain and provide relief from cramps and diarrhea
- Ginger – fantastic anti-inflammatory effects
- Devil’s claw – eases common arthritis discomfort and eases low back pain
- Comfrey – effective for lower and upper back pain
- Glucosamine – helps with joint pain, improves joint movement
Talk To A Pro First
In today's fast-paced life, each one of us goes through stress, anxiety, or chronic pain at some point in time. These six treatment plans can help you manage chronic pain in 2020. However, you must consult a medical practitioner before starting with any alternate therapy plan.