For decades, athletes, bodybuilders, marathon runners and fitness enthusiasts have used cold therapy to heal their battered, broken bodies. From ice-baths and dips in frozen lakes to cold showers or just a bag of frozen peas wrapped tightly around a throbbing muscle; cold can be an effective, affordable and simple way to rehabilitate your physical injuries.
Cold therapy can help speed up your healing, and it is a growing phenomenon in the world of physical recreation. This article will explain the ways that cold therapy maximizes rehab and the benefits you gain from this practice.
Benefit from Cold Therapy with Breg Polar Care Cube
The goal of cold therapy is minimizing the flow of blood to certain parts of your body. This can be achieved by immersing yourself in cold water for long periods of time, but it is far more effective (and safer) to use specialized equipment like the Breg Polar Care Cube, visit Source Cold Therapy to learn more about it.
Cold therapy grants a number of benefits that greatly enhance your drug addiction recovery process:
1. Helps Fight Depression
Depression is a common problem faced by recovering addicts. Excessive substance abuse interferes with the brain’s reward centers, which influences mood and motivation. Cold temperatures increase the body's fight or flight hormone, called noradrenaline. This hormone overwhelms other symptoms because the body believes that the extreme conditions mean you are in danger. And because inflammation has been linked to depression, the cold will soothe this inflammation by pushing blood to the body’s extremities.
2. Reduces Anxiety Levels
Another popular benefit of cold therapy is its ability to ease anxiety. This is because the body produces beta-endorphin, a chemical compound that functions in a manner similar to opioid drugs. Cold therapy is a healthier way to deal with stress than over the counter anti-anxiety medication.
3. Stimulates Physical and Mental Activity
Substance abuse and the withdrawal symptoms that follow typically result in general mental lethargy and physical weakness. Cold therapy enhances the production of the neurotransmitter norepinephrine, which is responsible for cognitive and physical ability. This helps recovering addicts transition to a healthy, sober lifestyle.
Reap the Benefits of Cold Therapy
Cryotherapy can be greatly beneficial to your rehabilitation process. Low temperatures speed up the healing process by boosting circulation, immunity and recovery times. You don’t have to be a professional athlete to enjoy the benefits of cold therapy. This will go a long way to helping treat your addiction by staving off the withdrawal symptoms.
Cold therapy can help treat addiction as well as speed up the recovery especially in the early stages of the process. Like exercise it detoxes the individual both mentally and physically, which helps recovering addicts flush out all traces of drug or alcohol toxins in their system, effectively “resetting” the mind and body.
Its anti-inflammatory effects and stimulation of essential chemical compounds helps relieve depression and improve mental and cognitive ability. Cold therapy has been shown to be especially effective for opioid addiction. It’s ability to fight depression greatly increases the likelihood of long-term recovery. Best of all this method of treatment is much more affordable, simple and convenient than traditional methods of treatment for drug and alcohol addiction.
