By Dr. Kellyann
So, you’re looking for a cleanse that will provide you with all the results you want, but not sure where to start. It can be challenging to decide which health cleanses are safe, effective, and right for your specific needs. I get it. And kudos to you for doing your research, because NO, they are NOT all created equal. While it’s true that cleanses aim to banish toxin and waste buildup from your body, they don’t all take the same path to get you there. And this is where you can potentially risk your health further. So, what does the right cleanse look like? Restore and reset your body safely while supporting your natural systems already in place. There are a few key factors you should keep an eye out for to help you do this.
A Cleanse That Saved Me
I experienced a terrifying health crash not long ago. It was truly a wake-up call. While I was commuting around the country between back-to-back patients, events, and personal commitments, I began to neglect my health. Ironically, most of my running around were to help educate people on the importance of supporting your health and weight loss goals, looking and feeling your best, and guarding against future health issues. But somewhere along the way, I had forgotten to listen to my own body, and it had finally had enough. I was forced to stop and take stock of what put me in the position I was in now. By the way, this position would be lying in the aisle of a coast-to-coast flight. Yep. That was me. When I looked back for answers, I realized how much I had been ignoring all the signals my body had been sending me. I needed to restore my health and fast! It led to developing an effective, gentle yet energizing cleanse that was able to repair, reset, and rejuvenate my body and mind.
The Signs of Needing a Cleanse
Think about your reasons for wanting to cleanse.
- Are you feeling fatigued all the time?
- Have you been noticing you’re putting on weight that doesn’t seem to budge when you try to lose it?
- Are visible signs of aging appearing in the mirror all too quickly?
- Is your digestive system not what it used to be, uncomfortable from bloating, constipation, or more sensitive to foods?
If you’re nodding your head to any of these, it’s time to cleanse.
The Right Cleanse
The right cleanses can repair all these issues, plus so much more. When you choose a nutritious way to reset your body, you’ll experience:
- Energy
- Uplifted spirits
- A slim tummy
- Satisfying sleep
- Freedom from bloating, gas, constipation, or diarrhea
- Relief from muscle or joint pains
- Reduced inflammation throughout your body
- Radiant, hydrated, and younger-looking skin
The Secrets of the Right Cleanse
What’s NOT a secret is that I’m a believer in (and let’s not forget, living proof of) the healing power of bone broth. The benefits it offers the body are simply undeniable. And there are plenty of reasons why. When you consume the right foods, you coat those little cells with all the necessities they need but have been missing. When I designed the Cleanse and Reset for my health after the crash, I knew that bone broth was an absolute must. It contains:
- An abundance of nutrients
- Amino acids
- Gelatin
- Collagen
- Clean proteins
- Healthy fats
The right cleanse shouldn’t feel like a punishment either. If you’ve experienced cleanses in the past that left you with cravings, feeling famished, or stripped of energy, it wasn’t the right cleanse. In fact, I’m willing to bet one of the many restrictions you were given was cutting out proteins and fiber. And that’s part of the problem! Fiber and protein in moderation and liquid form give you that boost of energy. When you cleanse, you cut back way too much to deprive your body of a little protein, fiber, and healthy fats to keep you going. If not, you’ll find yourself flopped on a couch for several days, not wanting to move unless it’s to fulfill a craving, right? And we don’t want that. SO, in truth, these aren’t really secrets at all. They’re the hard truth.
That’s why bone broth is perfect when you cleanse. Does your unhappy gut get the time off it needs from digesting your solids when you drink bone broth — and combined in a wide variety of recipes for meals, snacks, and desserts? It’s a win-win!
Five Days to Wellness
I was able to whip myself back into the best version of myself in only five days of cleansing. I flooded my digestive tract with collagen, gelatin, and clean proteins. They soothed and healed my gut’s inflammation in record time. And let me tell you when you rid your body of inflammation, it begins to repair you from head to toe, inside and out. The right cleanse is all it takes to give your body:
- Anti-inflammatory benefits that soothe and decrease your inflamed areas
- A toxin flush
- Energy
- Improved kidney and liver functions
- A slimmed figure
- Hydrated, radiant, firmer skin
A Cleanse to Fit Your Lifestyle
The right cleanse should allow you to have a say on your menu too. Instead of hearing “no” or “restricted” all the time, you should be able to have some wiggle room for a few modifications, don’t you agree? Let's face it when you are always hearing “no,” you’re already being set up for possible failure. But what if I could introduce you to a cleanse that works with your Keto, Paleo, or Vegan lifestyle? A cleanse that even guides you through easy modifications and provides recipes to help make it easy to follow. If it sounds a little too good to be true, it’s not. You can choose the recipes that make your mouth water or create your own with the guidelines and lists of “yes” foods to enjoy.
It’s all about learning to maintain a balanced lifestyle instead of viewing a cleanse as another quick fix. When you choose a cleanse that’s right for you, you’ll reset your health, guard your body from illnesses and premature aging, and bring back the energetic you! You’ll feel refreshed and sexy again. You'll gaze in the mirror, admiring your youthful glow and a slim waistline. And all in a matter of five days. Find out how you can give your health jumpstart and get back to a healthy way of life with a cleanse.
