Starting at around 30 minutes into the video, Krishnaji shares 3 precious gifts for health.
But first, he asked everyone to send a blessing to all of humanity, holding the intention that every human being become more conscious, more caring, more compassionate and free from suffering.
Krishnaji noted that human beings are destroying the planet due to the current state of collective human consciousness. The only solution is a revolution in humanity's consciousness. Humanity has to move from insensitivity and cruelty to compassion and responsibility, and from division and separation to oneness. It is not a shift of attitude we need. We need a profound awakening in consciousness. We need 74 thousand enlightened beings to lead humanity.
Prana, Tejas and Ojas
According to Ayurveda, every human being is born with one of three predominant natures or body types: Vata, Pitta, and Kapha:
Vata types – have wind nature and are physically agile and gentle of temperament. It's power is prana.
Pitta types – have fire nature are moderately agile, decisive, aggressive, and fiery temperament. It's power is tejas.
Kapha types – have water nature and are often physically slow and humorous. It's power is ojas.
The roots of vata, pitta and kapha are believed to consist of subtle energy counterparts called prana, tejas and ojas.
The highest dimensions (prana, tejas, and ojas) of these 3 natures (vata, pitta, and kapha) creates the body's highest potential to fight disease, rebuild tissue, and be rejuvenated. All 3 powers are located at the heart.
If you live in a beautiful state, your vata will evolve into the power of prana, which is the power of vitality. Prana is located in the heart and is diminished by fear and insecurity. When you become free of fear, prana flows freely.
Ojas is your second superpower and is also located in the heart It is the higher dimension of kapha. The suffering states of doubt, suspicion, and pessimistic thinking decrease ojas. When ojas decreases, your immunity declines and mucus accumulation increases. Need to be strong in your faith that all is well.
The power of pitta is tejas, which is also located in the heart. Tejas enables the body to rebuild and renew itself. The suffering state of anger diminishes tejas, which can lead to cancer, tumors, ulcers, etc.
Ekam Arogya Swasti (Ekam Health Blessings) Begins on April 19 for 49 Days
Beginning on April 19 for 49 days, receive blessings for great health and healing via the Ekam Arogya Swasti (which means Ekam Health Blessings) on the pkconsciousness YouTube Channel. Anyone can participate in this powerful healing experience. You can watch Day 1 here:
Parikrama Pranayama Exercise
In addition, do the following Ekam health practice every morning for 10 minutes to boost prana, tejas, and ojas. Afterwards, take a cold water shower. Combined, these two practices will help to keep your immunity high throughout the day.
You are going to do 42 cycles of\x, which essentially means regulated breathing in an unbreakable loop. For each cycle, you will do regular inhalation and ocean exhalation by constricting your throat passage. Afterwards, exhale, hold your breath, and listen to 21 repetitions of the mantra HAMSA (which is a mantra that means: I am you). Then you will inhale, hold your breath, and listen to 11 repetitions of the mantra HAMSA.
Before you begin, join your palms at your heart region and ask the universe to flood you with the 3 great powers of prana (vitality energy), ojas (immunity energy), and tejas (tissue building energy).
The parikrama pranayama exercise begins at about 58:00 into the video and ends at around 1:09:00.
7-day Oneness Yoga Challenge
Krishnaji announced a 7-day oneness yoga challenge event that begins on June 15 to celebrate international yoga day. You can watch for free online on the pkconsciousness YouTube Channel.
Limitless Field Meditation
The Limitless Field Meditation health blessing by Krishnaji begins at around 1:16:45