Tag: intermittent fasting

Here are three easy dieting strategies to help achieve and maintain weight loss...

Thomas DeLauer covers the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting ...

Health benefits to intermittent fasting and calorie restriction have been demonstrated in animal studies and human trials. Calorie restriction and ...

In this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting

Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer. ...

If you want to lose weight and live a healthier lifestyle, lately, you may have heard about intermittent fasting. Since ...

Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? In this video, Thomas ...

Rory Brown, Lifestyle Writer, shares some effective and relatively quick ways to get your fittest, leanest body back after a ...

In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent ...

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within ...

Through all these tips and guides of Intermittent Fasting comes one crucial rule: how to properly break your fast. Watch ...

Intermittent fasting is a powerful approach to facilitating weight loss and helping reduce your risk of chronic diseases like Type ...

Intermittent fasting involves cycling between time of eating and fasting. This article shows you how you should start an intermittent ...

Multiday fasting is basically akin to "taking out the trash." It allows your body to remove damaged senescent cells in ...

The KetoFast protocol is easier to comply with than multiday water fasting and provides greater benefits because you’re able to ...