Tag: Dr. Joseph Mercola

Your body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by ...

Wouldn't it be wonderful to be able to use colors as a way to make your life healthier? Indigo and ...

With all of the health benefits, aloe has to offer, it’s no wonder that drinking its juice can work wonders ...

Sugar is one of the most harmful and addictive substances that you can consume. Excessive sugar consumption is associated with ...

Loneliness doesn't just affect your mind; it can also cause a number of health problems. For example, previous research1 shows ...

You may be able to get a boost just from thinking about your favorite coffee brew. After being exposed to ...

Since multivitamins contain an array of both water- and fat-soluble vitamins, it’s generally recommended you take half of your daily ...

You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night ...

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only ...

GMOs, pesticides, antibiotic resistance – these are just a few of the dangers that corporate farming has brought to our ...

Want to be healthier and live longer? Be sure to read this!

Flavor is a marker for the nutritional density of the food. Artificial flavor technology has allowed for the radical deterioration ...

The Bayer-Monsanto entity is now the largest seed and pesticide company in the world, controlling more than 25 percent of ...

Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, promotes creativity and creative problem-solving. At this time, new ...

A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat ...