Tag: Dr. Joseph Mercola

Excessive gluten consumption and further small intestine damage and inflammation may predispose a person to nutrient malabsorption, nutrient deficiencies, anemia, ...

A ketogenic diet focuses on the three keys to achieving nutritional ketosis: minimal carbohydrates, moderate amounts of high-quality protein and ...

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, ...

LED lighting may be exposing you to EMF radiation every day. Read this and be informed. #LEDLighting

In “A Quest for Meaning”, questions about the collective beliefs that have shaped Western civilization are investigated, as are the ...

The best way to maximize your heart health benefits is to eat a wide variety of vegetables on a daily ...

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 ...

A 2017 study showed that ashwagandha root extract improved memory and cognitive functions in people with mild cognitive impairment. #AshwagandhaRoot

Biorock shows promise for restoring reefs; it starts with metal structures that are planted into the reef. Transplanted fragments of ...

Stepping out of your comfort zone and expanding your nutritional horizons offers you the chance to try a new flavor ...

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted ...

While exercise euphoria is typically attributed to the release of endorphins, vigorous exercise also dramatically increases anandamide — an endocannabinoid ...

In one recent study, emotion awareness and expression therapy reduced chronic musculoskeletal pain by 30 percent in two-thirds of patients, ...

Do you or someone you love suffer from heart disease? We are learning more about the heart every day. Read ...

More than 20 large-scale epidemiological studies, tracking millions of people over many decades, report the same clear relationship: the shorter ...