Tag: Dr. Joseph Mercola

Health Benefits of Tea and Coffee – Dr. Mercola

Posted by on January 18, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Health Benefits of Tea and Coffee – Dr. Mercola

After water, coffee and tea are the most commonly consumed beverages worldwide, and they’re also top sources of both caffeine and antioxidant polyphenols for Americans. Tea, particularly green tea, has been linked with a reduced risk of stroke, diabetes and depression, and improved blood pressure, abdominal obesity and glucose levels, while coffee consumption is associated with reduced risk of premature death and cardiovascular death, for starters.

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Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Posted by on January 17, 2018 in Exercise and Fitness, Health with 1 Comment
Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Do you want to know the best way to motivate yourself to stay with a good, physical regimen? Read this!

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Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Posted by on January 17, 2018 in Health, Prevention with 0 Comments
Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Since multivitamins contain an array of both water- and fat-soluble vitamins, it’s generally recommended you take half of your daily dose in the morning, with breakfast, and the other half with your main meal. In addition…

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Beware: Oil Companies Fight to Keep Their Toxins in Toys, Flooring, Detergents and More

Posted by on January 16, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Beware: Oil Companies Fight to Keep Their Toxins in Toys, Flooring, Detergents and More

Want to make sure your child’s toys and environment is safe? Read this!

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Stubborn, Optimistic, Purposeful People Live Longer – Dr. Mercola

Posted by on January 15, 2018 in Health, Longevity & Life Extension with 0 Comments
Stubborn, Optimistic, Purposeful People Live Longer – Dr. Mercola

It takes intestinal fortitude to live in a world where it feels, in many respects, that to do what’s best for you, you have to row against the tide. While many simply go with the flow, it takes courage and, yes, possibly a stubborn streak, to hold out for excellence and perseverance; to live life with purpose and not just what floats your boat at the moment. Study shows that people with those characteristics live longer.

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How To Grow Your Own Food and Why You Should

Posted by on January 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
How To Grow Your Own Food and Why You Should

Gardening helps create a more sustainable global food system and is a great form of exercise, benefiting your physical and emotional well-being. Growing garden-grown fruits and vegetables are the freshest and most nutrient-dense foods available.

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A Deficiency in This Vitamin During Pregnancy Raises Your Child’s Risk of Autism

A Deficiency in This Vitamin During Pregnancy Raises Your Child’s Risk of Autism

New research shows that this vitamin is super important during pregnancy – if you want to reduce your baby’s chance of being autistic.

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New Study Shows Why Even Dim Light is Harmful During Sleep

Posted by on January 11, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
New Study Shows Why Even Dim Light is Harmful During Sleep

Find out why night light is now being called a “pollutant” and why you need to sleep in total darkness. Read this.

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Just One Serving a Day of This Popular Drink Raised Heart Attack Risk by 20 Percent

Posted by on January 11, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Just One Serving a Day of This Popular Drink Raised Heart Attack Risk by 20 Percent

If you haven’t done so already, giving up soda — both sugar-sweetened and diet — is one of the most fundamental steps you can take to improve your health. Research suggests sugary beverages are to blame for about 183,000 deaths worldwide each year, including 133,000 diabetes deaths, 44,000 heart disease deaths and 6,000 cancer deaths

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Why You Should Reduce EMF Exposure and Ways You Can

Posted by on January 10, 2018 in Environment, Environmental Hazards with 0 Comments
Why You Should Reduce EMF Exposure and Ways You Can

Excessive free radicals triggered by microwave exposure from wireless technologies have been linked to anxiety, Alzheimer’s disease, autism, cardiac arrhythmias, depression and infertility. Here are some ways to limit and counteract exposure.

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Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Posted by on January 8, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline.

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Should You Take Aspirin Daily to Lower Your Heart Attack Risk?

Posted by on January 4, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Should You Take Aspirin Daily to Lower Your Heart Attack Risk?

The conventional justification for this low-dose aspirin therapy is that aspirin slightly decreases your blood’s ability to form dangerous clots due to prostaglandin inhibition. However, a number of studies have refuted its benefits. But, there’s no shortage of controversy surrounding this subject.

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Want a Healthy Gut? Here’s the One Food You’ve Got to Avoid and the One You Must Eat

Posted by on January 4, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Want a Healthy Gut? Here’s the One Food You’ve Got to Avoid and the One You Must Eat

Did you know that 70-80% of your immune system resides in your G.I. tract? Read this and be informed for optimal health…

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The Dirty Habits of the Dairy Industry and Why Pasteurized Products May Be Worse Than Raw

Posted by on January 3, 2018 in Food, Drink & Nutrition, Health with 0 Comments
The Dirty Habits of the Dairy Industry and Why Pasteurized Products May Be Worse Than Raw

Big dairies have put out disinformation that raw products are unsafe, while their “pasteurized” products have killed consumers. Be aware.

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Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Want to know what mimicking fasting is? Read this!

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