Tag: Dr. Joseph Mercola

Just the Thought of Coffee Can Arouse Your Brain + 5 Reasons To Drink Coffee

Written by on April 19, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Just the Thought of Coffee Can Arouse Your Brain + 5 Reasons To Drink Coffee

You may be able to get a boost just from thinking about your favorite coffee brew. After being exposed to coffee-related cues, such as images of coffee, study participants perceived time as shorter and thought in more concrete, precise terms, which is suggestive of a more alert state of mind.

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Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Written by on April 15, 2019 in Health, Prevention with 0 Comments
Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Since multivitamins contain an array of both water- and fat-soluble vitamins, it’s generally recommended you take half of your daily dose in the morning, with breakfast, and the other half with your main meal. In addition…

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Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes and heart disease.

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What Happens to Your Body When You Eat Gluten?

What Happens to Your Body When You Eat Gluten?

Excessive gluten consumption and further small intestine damage and inflammation may predispose a person to nutrient malabsorption, nutrient deficiencies, anemia, osteoporosis, other neurological or psychological diseases, and complications linked to the skin, liver, joints, nervous system and more. #glutenfree

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Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

Written by on January 7, 2019 in Exercise and Fitness, Health, Prevention with 1 Comment
Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime. Check out these tips to improve your deep sleep….

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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Ashwagandha, A Terrific All-Around Health Tonic, May Improve Your Memory and Cognitive Function

Ashwagandha, A Terrific All-Around Health Tonic, May Improve Your Memory and Cognitive Function

A 2017 study showed that ashwagandha root extract improved memory and cognitive functions in people with mild cognitive impairment. Those who took ashwagandha had significant improvements in a number of areas compared to the placebo group. This included greater improvements in: immediate and general memory, sustained attention, and information-processing speed.

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Why Industrial Farming Is Costing You Your Health and Where to Find Healthy Food

Written by on August 7, 2018 in Food, Drink & Nutrition, Health with 3 Comments
Why Industrial Farming Is Costing You Your Health and Where to Find Healthy Food

GMOs, pesticides, antibiotic resistance – these are just a few of the dangers that corporate farming has brought to our plate. Read this and learn where to get food you can safely serve to your family.

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Dr. Mercola Shares His Top 20 Tips on How to Optimize Your Health

Written by on July 17, 2018 in Health with 1 Comment
Dr. Mercola Shares His Top 20 Tips on How to Optimize Your Health

Want to be healthier and live longer? Be sure to read this!

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This Peruvian Superfood Will Improve Your Mood and Memory, Reduce Stress and Much More

Written by on June 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
This Peruvian Superfood Will Improve Your Mood and Memory, Reduce Stress and Much More

Want to boost your mood, memory, and libido, balance your hormones, prevent thyroid problems and much more? This superfood can do it.

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The Dorito Effect — The Surprising Truth About the Artificial Flavors in Your Food

The Dorito Effect — The Surprising Truth About the Artificial Flavors in Your Food

Flavor is a marker for the nutritional density of the food. Artificial flavor technology has allowed for the radical deterioration of food quality, as you can easily mask the flavor of inferior quality ingredients with chemicals. Artificial flavors encourage obesity as they entice you to eat food you normally would not want to eat, and eat more than you normally would.

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Watch: “Harvest of Greed” – Provocative New Film Exposes the Dangers of the Monsanto-Bayer Merger

Watch: “Harvest of Greed” – Provocative New Film Exposes the Dangers of the Monsanto-Bayer Merger

The Bayer-Monsanto entity is now the largest seed and pesticide company in the world, controlling more than 25 percent of the global seed and pesticide supply. Farmers are concerned about what the merger might do to prices and quality, as less competition inevitably tends to lead to price hikes, while reducing incentive for innovation. The merger will also give them even more power to pressure and manipulate governments into accepting the unacceptable risks posed by GMOs and toxic pesticides.

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Evening Primrose Oil May Help Improve Skin and Hair Health

Evening Primrose Oil May Help Improve Skin and Hair Health

Learn more about its uses, benefits and why evening primrose oil deserves a spot in your life

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How You Can Use Sleep as a Tool for Creativity

Written by on June 1, 2018 in Health, Prevention with 0 Comments
How You Can Use Sleep as a Tool for Creativity

Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, promotes creativity and creative problem-solving. At this time, new information is integrated into older data and novel connections between the old and the new are built, allowing new solutions to emerge. In this video, professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” explains what happens in your brain while you dream — and why this is so important.

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Probiotics May Lower Your Risk of Heart Attack and Stroke

Written by on May 29, 2018 in Health, Prevention with 0 Comments
Probiotics May Lower Your Risk of Heart Attack and Stroke

Metabolites produced by certain gut microbes have been linked to an increased risk of atherosclerosis, heart attack, stroke and early death. Even among those with traditional risk factors, having low metabolite counts appear to protect against clot-related events. Probiotics help lower these metabolites.

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