Tag: Breathing Techniques

James Nestor, author of Breath: The New Science of a Lost Art, explains how simple breathing adjustments can improve health, ...

Integrating breathwork as a regular habit will benefit you greatly. Dr. Kaminsky says every patient can benefit from focusing on ...

Wim Hof is nicknamed "The Iceman" for his ability to withstand extreme cold which he attributes to meditation and breathing ...

In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what ...

What is diaphragmatic breathing? How do I do it? Why is it beneficial? In this video, Niraj Naik provides step ...

This guided breathwork meditation with Niraj Naik helps you to meet your higher self. This breathwork meditation supports a mind-body ...

Control your breathing and you can help to stay relaxed and calmer. #BreathingExercise