To many of us, napping seems like a non-essential process — something that’s done when we’re young, as children, that we grow out of the need for as we age. In fact, in today’s always-on society, napping often comes with a stigma; it’s sometimes labeled “lazy,” or as a product of low motivation or effort.
In actuality, napping is a valuable process that can help fight the debilitating effects of sleep deprivation. Napping has been shown to increase our cognitive performance, lift our mood, and help fight mental fatigue. In fact, even ten-minute nap can help boost our daily performance and increase our alertness after a night of no sleep.
Some other benefits of napping include:
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Improved memory recall
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Enhanced creativity
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Lowered risk of heart disease
The team over at SensorGel put together the ultimate guide to napping, outlining everything from the perfect time for a daytime doze to the ideal room temperature for falling asleep. Check out the full visual below.
Infographic Image Credit: SensorGel.com
