Seven Steps to Oneness - Journey to a Whole New Life

Now Is the Time to Practice Beauty

Posted by on May 22, 2020 in Conscious Living, Inspirational, Thrive with 0 Comments

In this time of the great disruptions brought on by the coronavirus, the practice of beauty keeps us centered on the ultimate importance and worth of the world in which we live. (Photo: Flickr/cc)

By Sandra Lubarsky | Common Dreams

Shinichi Suzuki, the founder of the Suzuki method of music, is famous for having said, “Practice only on the days you eat.” It is an admonition repeated often in Suzuki households. (I know because we said it often to our younger son.) Suzuki wanted to make music as much a part of a child’s daily life as the desire and need to eat. More than this, he wanted to help rebuild Japanese society after WWII in a way that would ensure that it would be defined by beauty and morality. “I want to make good citizens,” wrote Suzuki. “If a child hears fine music from the day of his birth and learns to play it himself, he develops sensitivity, discipline, and endurance. He gets a beautiful heart.”

In this time of the pandemic, when our days are frayed by apprehension and so much has been brought to a standstill—and when the sting of loss is sharp–the practice of beauty is a powerful antidote. Under beauty’s spell, we surrender our self-concern and remember that underneath and alongside the present disorder of life are patterns of relations that sustain life.

But in our American culture, beauty has hardly ever declared a principle for shaping lives. Instead, it is mistrusted as a form of sexual and commercial manipulation, demeaned as superficial, reduced to personal opinion, and removed from the public sphere. And yet we pursue beauty in our gardens and on our vacations, in our subscriptions to House Beautiful and Dwell, and in our postings on Pinterest.

There is no doubt that beauty is one of life’s great pleasures. And because it is, we desire it, seek it out, and sometimes fixate on it. I know a man who almost missed his train stop in Frankfurt, so taken was he with the beauty of the young woman seated across from him. That man was my husband and the only reason he told me this story was to confess the utter thralldom he’d experienced.

But beauty is more than pleasure and its importance in these times deserves attention. Beauty is intimately and evolutionarily connected to the urge to live. It is the value associated most keenly with experiences that affirm our vitality in relation to the vitality of other beings. In the presence of beauty, we feel more intensely alive.

The practice of beauty, like any other practice, requires intention and repetition. In the ball field behind my house, now off-limits to summer leagues, I heard a father and son at practice. “Watch the ball, watch the ball!” urged the father as he sent a grounder out. “Stay low; use your short hop.” Over and over, they rehearsed the kinesthetic motions until bat, ball, body was no longer unaligned objects and “playingball” was one action. The practice of beauty is strikingly similar, a fine-tuning of feeling the world. The world comes to us like a fast pitch—directly and all-at-once. To catch it, we have to be as agile as an outfielder, able to coordinate ourselves with life in its abounding forms.

For years, the architect Christopher Alexander devoted several hours each day to an exercise in receptivity, looking at pairs of objects—ceramic bowls, woven rugs, tiles, metal utensils, etc.—and asking: “Which has more life?” His aim was to feel the energy in the structure of things. He did not ask, “Which do I like better?” a question that sinks us into the quicksand of personal pleasure and human ego–and destroys the connected life of observer and observed. To be attuned to beauty involves a shift away from my feelings about the world and toward the feeling in the world and the world as felt in me.

The ability to feel is synonymous with being alive. “The truth of a thing,” said filmmaker Stanley Kubrick, “is in the feel of it, not the think of it.” In the modern world, we have given a lot of time to discipline our thinking and hardly any to amplifying our capacity to feel. But beauty’s kinship with life is disclosed through feeling and so the practice of beauty involves training ourselves to feel the rush of relations that support life.

It also involves familiarity with the relational patterns that intensify the energy embodied in forms. Through his daily practice, Alexander found fifteen such patterns, including boundaries, rhythm, contrast, and strong centers that appear in both the human-made world and the natural world. Each pattern enlivens the relations between things. A strong border strengthens both what is enclosed by it and the relation between the one and the many. Think of a garden bed, set off by timber beams; the inside plant life is accentuated while the plant bed as a whole contributes more forcefully to the overall landscape. Attention to these intensifying patterns unites the receptivity of feeling with precision. The vividness of life becomes even more apparent.

The poet Mary Oliver offered these now-famous “instructions for living a life.”  “Pay attention. Be astonished. Tell me about it.” I think of them as a shorthand for practicing beauty. Pay attention to the patterns of relations that sustain, generate, and enhance life. Lose yourself in them. And talk about them, even though the words are hard to come by.

It takes practice to break old habits and develop new ones. But the practice is not just necessary; it is in itself gratifying. In this time of the great disruptions brought on by the coronavirus, the practice of beauty keeps us centered on the ultimate importance and worth of the world in which we live.

Sandra Lubarsky

Sandra Lubarsky has taught at Northern Arizona and Appalachian State universities. She writes on beauty and sustainability and advocates for the revival of beauty as a public value. Her most recent book, co-authored with Tom Butler, is On Beauty: Douglas R. Tompkins—Aesthetics and Activism. She can be reached at

Our work is licensed under a Creative Commons Attribution-Share Alike 3.0 License. Feel free to republish and share it widely.

Tags: , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use' must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend