Source: Uplift Connect
Children Are Our Teachers
Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it. — Roald Dahl
There is a photograph in my parents’ house of me and my brother as young children jumping on the bed, heads proudly embellished with underwear, faces beaming with pride and untamed joy.
While it is an amusing photo to look back on, to giggle at in embarrassment, it represents so much more than a mere memory. The photo captured a pure moment of play, a moment when we had no worries in the world; a moment when we adorned ourselves in the most precious of jewels when we were king and queen of the highest kingdom. In this photograph, all that mattered was the fun we were having at that moment, right then and there. We were living in the magical and timeless NOW.
Like the fading colors in the photograph, so too have the moments of wild laughter dimmed in our lives. The acts of silliness have slid slowly behind the paperwork. Studying, work, bills, mortgages–these are now what consumes our time. We no longer imagine ourselves as kings and queens of grand and carefree kingdoms, no longer feeling safe to be wild and silly and clearly outrageous.
Most of us don’t think much about this change in our lives. It’s just the natural cycle; the era for play is over, now is the time for responsibility and making the right choices in life. But is it?
As adults, we often see ourselves as teachers of the younger generation, but could we have it the wrong way around? What if the most important lessons in life come from the youngest among us? Those not yet laden with the worries of the world, who are still unmarked from the conditioning we all slowly but surely embrace as we grow up. Those who live life from their true essence, from the pure innocence of being.
Thinking back to my childhood, I realized somewhere in the depths of my memory bank, stored away in some forgotten compartment, there are many little insights. Valuable tidbits I held as a child, back before the adult brain kicked in and the overthinking that accompanied it.
The Innate Mindfulness and Resilience of a Child
Upon reflecting more deeply about the day that photo was taken, I realize that prior to the laughter, I had been nervous about my first day of school, angry my dad made me eat peas and upset Barbie was missing a shoe. As a child, I could release these concerns (no matter how minor they may seem now, they were real at the time) and just live in the moment.
This type of mindfulness is innate in children, an appreciation for the little adventures we forget to savor in our busy adult lives. We get so caught up in problems, we don’t see the wonders that surround us–even if they are only in our imagination; or maybe especially if they are in our imagination!
When I’m feeling frustrated with ‘adult life,’ I now take a moment to value something beautiful or special. I am often surprised by what I notice!
Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet? – L.M. Montgomery.
“Will You Be My Friend?”
These words slipped almost thoughtlessly from a girl beside me, as she swung from one monkey bar to another. And so, as easily as that, at the tender age of six, a beautiful friendship blossomed. A bond that would last many years, despite the fact we came from very different backgrounds.
As children, our friendship was natural and effortless. As easy as tumbling out of bed to meet a new exciting day. Yet, if we had met each other as adults, it is a sad truth that we probably wouldn’t dare to connect.
The possibilities for love, intimacy, and friendship are endless if we forget about the factors that divide us; where we grew up, what job we have, or the personal choices we make in our lives; and simply see each other as another soul who is likely longing for similar things, namely to be seen and loved and know that we matter.
The next time you are waiting for a train or your morning coffee or checking out at the grocery store, consider offering a genuine smile or even striking up a conversation with someone near you. It might reach right to their heart and lighten their day. It might just be the act of kindness and recognition that gives someone the little hope they need for humanity, and it might make you feel brighter too. Even though I am inherently shy and an introvert, when I do this, it’s always a beautiful exchange. Love and happiness are not diminished when shared with another, rather they grow and blossom in both the giver and the receiver.
In the sweetness of friendship let there be laughter, and sharing pleasures. For in the dew of little things the heart finds its morning and is refreshed. – Khalil Gibran
It’s the question that drives every parent insane, but behind the annoyance of the constant bombardment of ‘why?’, lies an insatiable curiosity for the world. Why have we stopped asking ‘why?’? Let’s keep asking questions, let’s ignite our wild curiosity to know ourselves, to know others and to know this world. There is so much we don’t know! And even more that we don’t know we don’t know! We might discover great treasures and great adventures, and beautiful and simple alternatives to situations we initially thought were set in stone.
Being a Little (Or a Lot) Wild
Sometimes when I am home alone, I will shut the curtains and blinds, put on some wild, fun 80s and 90s pop music and jump around, dancing like a nutcase. I also laugh at my own jokes. But only when I’m quite certain nobody else is watching!
Children, on the other hand, have no inhibitions when it comes to being silly and laughing out loud. As we grow up, we all learn to be serious, responsible and dutiful. But too much seriousness can be detrimental to our health, spoil our fun, and derail our freedom of Being.
“Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy,” says Dr. Timothy Legg from Healthline.
I have a friend who, when stressed, fakes a big smile and a belly laugh. She swears it helps her let go of what is troubling her momentarily. She believes that laughter therapy and releasing her whacky side can shift her mindset and silence her monkey-mind.