• Mission
  • Contact Us
  • Privacy Policy
  • Subscribe
  • Terms of Service
Conscious Life News
5-day Holosync Challenge
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Nature & Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • The Fed & Banking Cartel
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military Industrial Complex
    • Policies
    • Politics
    • Govt. Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • COVID-19 Vaccine
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shifts & Timelines
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Nature & Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • The Fed & Banking Cartel
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military Industrial Complex
    • Policies
    • Politics
    • Govt. Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • COVID-19 Vaccine
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shifts & Timelines
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
Conscious Life News
No Result
View All Result
Home Conscious Living Conscious Evolution

How to Be Mentally And Emotionally Fit

by clnAdrian
November 21, 2019
in Conscious Evolution, Conscious Living, Thrive
Reading Time: 5 mins read
0 0
A A
0
How to Be Mentally And Emotionally Fit
3
SHARES
416
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp
Print Friendly, PDF & Email

By Ryan Pell

Physical wellness has been a trend for several years already. But what about mental and emotional wellness? Unfortunately, we often overlook its importance. 

People invest thousands of dollars annually to remain physically fit. A study, published by MarketWatch, has shown that the average American spends at least $115 monthly on their health and fitness, which is more than a thousand dollars a year. The source also reports that 87% of Americans say spending money on fitness is a high priority for them. 

But in this race for perfect bodies, we forget something equally important. 

It’s our mental and emotional health. 

For a long time, in our society, there was a stigma around mental health issues. People refused to talk about these issues publicly, and people with mental health issues sometimes had to keep their problems a secret because of the fear of being rejected or frowned upon. 

Until recently. 

Today, we see many influencers publicly take a stand in supporting mental health. Moreover, we see universities’ growing concern with the mental health of their students, collaborating with off-campus mental health resources, and creating on-campus help centers. 

So, what’s the cost of taking care of your mental and emotional health?

Mental and emotional health is as important as physical health. But the cost of taking care of it isn’t as high as taking care of your physical health. Some things you can do for free in your free time. 

What are they?

Let’s take a look. 

  1. Doing Guided Meditations

Many studies have reported that guided meditations help certain conditions associated with physical health, like high blood pressure, and pain. 

But meditation is more often perceived as a tool that helps to cope with many mental health issues. CNBC even reports that a few minutes of guided meditation can help you make fewer mistakes and improve cognitive abilities. 

Why guided meditation?

  • it helps put aside any external or internal irritants, as you’re following step-by-step instructions
  • it’s easier to get into the right state of mind

Guided meditations are especially helpful for beginners, who can easily get distracted or lose interest in the process. 

There are plenty of guided meditation apps, like Headspace or Calm. However, there are also many free resources. For instance, psychiatrist Steve Hickman uploaded his guided meditation courses to SoundCloud, where everyone can get free access to them. 

  1. Taking Mindful Walks

Walking meditation is also a thing. And it’s even more effective if you approach it with mindfulness. 

Mindful walks became popular to help draw our attention to the importance of paying more attention to our surroundings instead of being in a haste all the time. It is a great practice to be more mentally and emotionally fit, as you become more mindful of the things that surround you. 

How do you take a mindful walk?

There several different techniques which work equally well. “Our survey has shown that different mindful walk techniques have the same results, and can be interchangeable”, says Claire Simmons, a researcher at Flatfy. Here are some of these techniques:

  • observing how your whole body feels during the walk
  • switching attention to how certain body parts feel during the walk
  • focusing your attention on a certain detail and observing it
  • paying attention to smells and tastes (if you’re eating ice cream while walking, for instance)
  • focusing on the sense of touch (for instance, when your feet touch the ground) and paying attention to textures

A mindful walk doesn’t have to take a long time. You can do it only for 5-10 minutes on your way to or from work. Ultimately, it’s aimed at helping you focus better, decrease health, and become more mindful of your mental and emotional state. 

  1. Practicing Gratitude 

Many of us do the same mistake. We run after the things that we don’t have. As a result, so many of us suffer from stress, anxiety, and even depression. 

What we don’t often realize is that all our success and, consequently, our mental and emotional health starts from acknowledging and being grateful for what we already have. 

Gratitude is the practice of successful people. In an interview with CNBC, Arianna Huffington said that starting a day with gratitude towards the smallest things determines the mood for the entire day. She also mentioned that she owes her success to practicing gratitude. 

How does gratitude benefit mental and emotional health?

  • it benefits empathy, and hence, reduces aggression
  • it switches our mind from what makes us anxious to what makes us feel calm and peaceful 
  • it makes us feel happier and more fulfilled

As a result, gratitude makes us feel more confident, thus improving our self-esteem. 

Men's Sana in Corpore Sano

In other words, a sound mind is in a sound body. 

On top of all that was already mentioned in this article, it’s crucial to reiterate the importance of being physically active in order to support mental and emotional health. And you don’t have to spend hundreds of dollars monthly to stay active. A simple morning run will do the trick. 

What are your tips to be more mentally and emotionally fit?

Share them with us! 

Ryan is a passionate writer who likes sharing his thoughts and experience with the readers. Currently, he works as a digital marketing specialist at https://hu.flatfy.com. He likes everything related to traveling and new countries. 

Tags: "featuredemotionally fitfeaturedhow to be emotionally fithow to be emotionally healthyhow to be mentally fithow to be mentally healthymental healthmentally fit
ShareTweetSend
Previous Post

10 Tips on Disarming Despair

Next Post

How to Practice Self Forgiveness and Move on with Joy

Related Posts

The Moral Issue of Our Time – Gabor Maté on Palestine
Activism

The Moral Issue of Our Time – Gabor Maté on Palestine

May 24, 2025
War Dust and Collateral Inhalation: Israel Breathes in Gaza’s Dust | Dennis Kucinich
Government

War Dust and Collateral Inhalation: Israel Breathes in Gaza’s Dust | Dennis Kucinich

April 29, 2025
Not Taking A Position On Gaza IS Taking A Position On Gaza | Caitlin Johnstone
Activism

Not Taking A Position On Gaza IS Taking A Position On Gaza | Caitlin Johnstone

April 24, 2025
Pope Francis Dies at 88 After Urging Gaza Cease-Fire
Peace & Human Rights

Pope Francis Dies at 88 After Urging Gaza Cease-Fire

April 21, 2025
Why Trump Supporters Don’t Understand Free Speech
Activism

Why Trump Supporters Don’t Understand Free Speech

April 19, 2025
Massive Protests Erupt Worldwide Against Israel and U.S. Over Gaza Bombings
Activism

Massive Protests Erupt Worldwide Against Israel and U.S. Over Gaza Bombings

March 19, 2025
Next Post
How to Practice Self Forgiveness and Move on with Joy

How to Practice Self Forgiveness and Move on with Joy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Conscious Life News

The mission of Conscious Life News is to be a global leader in the consciousness-raising of the planet.

Follow Us

Browse by Category

  • Activism
  • Afterlife & Past Lives
  • Agencies & Systems
  • Alternative Health Care
  • Alternative Media
  • Angels & Spirits
  • Animals and Pets
  • Archaeology
  • Art and Music
  • Artificial Intelligence
  • Ascension
  • Astrology & Numerology
  • Astrology Overview
  • Big Pharma, CDC, FDA & NIH
  • Books
  • Business
  • Careers
  • Censorship
  • Channeling & Readings
  • Climate Change
  • Conscious Evolution
  • Conscious Living
  • Conscious Parenting
  • Corporate Controlled Media
  • COVID-19 Vaccine
  • Daily
  • Diet, Weight Loss, Obesity
  • Dreams, ESP & Remote Viewing
  • Dying, NDE, & OBE
  • Earth & Space
  • Eco-Friendly
  • Economy
  • Education
  • Environment
  • Environmental Hazards
  • ETs, UFOs & Crop Circles
  • Exercise and Fitness
  • Farming & Gardening
  • Featured
  • Federal Law
  • Films & TV
  • Food, Drink & Nutrition
  • Futurism & Inspiring Inventions
  • Government
  • Govt Censorship
  • Govt. Corruption
  • Govt. Surveillance
  • Happiness & Humor
  • Healing & Natural Remedies
  • Health
  • Herbs, Seeds & Spices
  • Home Maintenance, Repairs & Improvement
  • Horoscopes
  • Human Energy Systems
  • Inspirational
  • Internet
  • Internet Control
  • Investing and Insurance
  • Laws and Lawyers
  • Lifestyle and Fashion
  • Loans and Frugal Living
  • Longevity & Life Extension
  • Mandela Effect
  • Manifestation / LOA
  • Maya / Matrix / Virtual Reality
  • Media & Arts
  • Medical Advances & Procedures
  • Meditation
  • Military Industrial Complex
  • Mind-Body Connection
  • Monthly
  • Mysteries
  • Nature
  • Nature & Wildlife
  • News Flash
  • Peace & Human Rights
  • Pet and Animal Health
  • Policies
  • Politics
  • Predictions & Prophecies
  • Preparedness
  • Prevention
  • Psychology-Psychiatry
  • Quantum Physics
  • Reality Shifts & Timelines
  • Reality's Edge
  • Relationships & Sex
  • Sci-Tech
  • Science
  • Skin & Hair Care
  • Social Media
  • Spirituality and Religion
  • Stuff
  • Technology
  • The Fed & Banking Cartel
  • Thrive
  • Uncategorized
  • Weekly
  • Whistleblower
  • World

Recent News

Astrology Oveview June 2025

Astrology Oveview June 2025

May 27, 2025
Gorgeous Gemini New Moon 26th/27th May Deep Dive Video + Zodiac Forecasts…

Gorgeous Gemini New Moon 26th/27th May Deep Dive Video + Zodiac Forecasts…

May 27, 2025

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result

© 2023 ConsciousLifeNews.com - Premium WordPress news & magazine theme by Jegtheme.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.