Prevention

It is impossible to name all of the different types of healing programs and therapies. I personally go back and...

Be mindful of your energy and intentions and as long as you come from your heart, it will show in...

Want to have beautiful ageless skin? Here are 6 mundane habits you should prevent from doing.

Research is showing that being happy may directly affect your health, even helping you to live longer — after controlling...

Can love really make us healthier? Dr. Bruce Lipton shares a powerful insight.

One of the causes of brain “fog” is likely the presence of inflammatory molecules, including adipocytokines and histamine released from...

If you’ve been working out for any length of time or simply follow the trends in exercise, you know there...

Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental...

To help safeguard your brain and mental health, Dr. Rudolph Tanzi, professor of neurology at Harvard Medical School and the...

Phytochemicals in blueberries have known antioxidative, anti-inflammatory, antiviral and antiproliferative properties, and are thought to play a beneficial role in...

To circumcise or not? The discussion about routine circumcision still has strong believers on both sides. Read on to find...

A key component of proper hydration to beat fatigue and heal your body is getting the water into the cell,...

Research suggests the benefits of controlled breathing may include improved health conditions ranging from insomnia and anxiety to post-traumatic stress disorder (PTSD) and depression. In a preliminary...

There are numerous ways you can naturally boost your mood and overcome depression, many of which are just as effective...

Sitting for long periods of time takes a huge toll on your body. You cannot out-exercise the number of hours...