Prevention
Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.
Although often regarded as a spiritual act, research shows burning herbs and plant resin is scientifically sound for eliminating bacteria in the air and administering medicinal properties. Smudging has been a tradition among various groups and cultures for centuries, and today is practiced in many homes.
Learn how yoga naturally helps to reduce the use of pharmaceuticals to treat depression.
Is more bureaucracy the solution to avoiding medical error — or is it the problem? Two doctors weigh in.
Learn how music, an extremely effective natural stress management tool, offers you healing peace.
Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.
It’s undeniable that the drug epidemic in America is out of control. But who is to blame, and how can we end it? There are various issues to look at concerning the war on drugs, but opioids remain a significant area of focus.
This video demonstrates 8 hand positions, called mudras, that are part of the Jin Shin Jyutsu knowledge available to assist us in balancing our own bodies, minds and spirits. Jin Shin Jyutsu is an ancient oriental Art of harmonizing life energy within the body. It involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe.
Gone are the days of dull sterile work spaces. Improve your office vibe and improve your health, increase productivity, lower stress and boost morale with vibrant living plants and much more.
Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.
We are close to the answer for immortality. People alive today have the potential to live 1000 years. Our understanding of the process of aging, is evolving as a state of “curable disease”, allowing us to maintain the same healthy physical condition at age 90, as when we were once age 30.
In addition to the quality of one’s diet, depression is now also scientifically linked to inflammation in the body, as well as the health of the body’s microbiota, both of which are heavily influenced by the foods one chooses to consume.
Spend more time living and less time dying, with these empowering tips to help slow the aging process.
The FDA acknowledges toxins in kids snacks, yet has done nothing to remove them. Here are some to watch for in your home.
Since last October, burn and trauma experts at Harborview Medical Center in Seattle have treated 4 patients who sustained face and hand injuries when the e-cigarette devices they were using exploded. Officials say the horrifying incidents are part of a small national trend.
