Prevention

Many people understand the implications of sacrificing sleep and the detrimental effects of sleep deprivation; however, many are not conscious...

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat...

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of...

Hugs are good for you! A hug can improve your mood by increasing positive feelings and decreasing negative ones. Hugs...

From easing the pain to treating depression, here are some science-backed benefits of medical marijuana (which are all backed by...

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what...

Researchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has...

Plantar Fasciitis is the main cause of heel pain. Running can aggravate not only the pain, but also the injury...

Prolonged sitting promotes multiple challenging health conditions, including heart disease, type 2 diabetes, osteoarthritis, certain cancers and lower back pain....

Fiber’s benefits extend far beyond your digestive tract to offer bodywide benefits — even in your brain. A high-fiber diet...

Researchers found that more than 90 percent of bottled water from the world's leading brands are contaminated with microplastics. In...

A new, very large study shows that eating more full-fat dairy was linked to a lowered risk of death from...

The liver: Supports almost every organ in the body, regulates levels of most of the main blood chemicals, produces energy...

It is impossible to name all of the different types of healing programs and therapies. I personally go back and...