Prevention
You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime. Check out these tips to improve your deep sleep….
Optimizing your sleep sanctuary is part of exercising good #sleep hygiene; several ways of doing this are discussed. What you do in preparation for bed is also very important, and numerous suggestions are discussed.
Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime. #christmas
There are both mental and physical habits that can both drain our energy and cause us to age faster.
Lab testing has shown that lavender and rosemary essential oils can alleviate depression and improve intellectual performance. #essentialoils
If you find that the holidays have lost their joy and magic, leaving you with nothing but a giant to-do list and debt come January, it may be time to get back to the basics and celebrate a holiday focused on gratitude, friends and family instead of decorations, presents and obligations. By cutting back on your holiday demands (many of which are likely self-imposed), you can reduce the source of your stress and free up mental and physical energy, along with time and financial resources, to devote to the things that make you happy. Slash your holiday stress with these 7 healthy habits. #holidayseason
Bad posture and neck pain are common health woes stemming from modern lifestyle. Here are some simple yoga poses to ease your neck pain and correct your posture as well. #yogafit
Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health. Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent.
Discover legal and readily available healing plants, that contain healing cannabinoids.
Article Source: Mercola.com STORY AT-A-GLANCE A meta-analysis of 30 studies involving more than 10 years of research suggests habitual coffee consumption may slash your risk of developing Type 2 diabetes by as much as 29 percent While the results suggest caffeinated and decaffeinated coffee have favorable metabolic effects, Type 2 diabetes risk reduction was more […]
Your throat is the blue chakra that is all about your highest masculine qualities — your authenticity, honor, expressiveness and life purpose. Here are some foods that can help you heal this masculine chakra, plus a delicious blueberry lemonade recipe.
The epidemic of heart disease began in the mid-twentieth century, after butter and traditional oils were replaced in our diets by the new “healthier” vegetable oils. Leading the health-destroying parade was researcher, Ancel Keys. He is known as the father of the Lipid Hypothesis. Keys cherry-picked statistics to create an international study of heart disease, and presented it to medical publications to prove that natural saturated fats cause heart disease. For Keys’ research, the term “international” meant using only the results from the 7 countries which yielded the conclusions that he wanted. He even titled his original paper, “The Seven Countries Study”.
Excessive sugar consumption is toxic to your brain and is a powerful driver of Alzheimer’s disease and other neurological dysfunction. Research shows Alzheimer’s can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep.
Dr. Mercola: Marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer, arthritis and other degenerative diseases. However, there’s virtually no good evidence to support such claims, and I warned people about drinking alkaline water on a regular basis over eight years ago. Molecular hydrogen, on the other hand, does have a number of health benefits, some of which mirror the claims made for alkaline water — and there’s a really good reason for that.
When looking at foods that heal the heart chakra, we are looking for ones that are green. We also want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones. Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Here are my favorite foods for healing the heart chakra (including my green drink recipe)…
