Prevention

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Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Written by on April 15, 2019 in Health, Prevention with 0 Comments
Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Since multivitamins contain an array of both water- and fat-soluble vitamins, it’s generally recommended you take half of your daily dose in the morning, with breakfast, and the other half with your main meal. In addition…

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What Are the Benefits of Taking Vitamin B12?

Written by on April 15, 2019 in Health, Prevention with 0 Comments
What Are the Benefits of Taking Vitamin B12?

The body needs many different kinds of nutrients to make sure that you’re always healthy. One of which is vitamin B12, also known as cobalamin. Vitamin B12 is commonly found in animal products such as fish, meat, cheese, and milk. Sometimes, food manufacturers add it to their products to increase the amount of B12 your body can get. Here are some of the benefits you’ll get from vitamin B12…

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How Earthing Can Do Wonders For Your Overall Health

How Earthing Can Do Wonders For Your Overall Health

Dr. James Oschman is an expert in the field of energy medicine, with a Bachelor’s Degree in Biophysics and a PhD in Biology from the University of Pittsburgh. As an author of a number of books, he is widely recognized as an authority in the biophysics of energy medicine. In this interview he discusses the practice of #earthing or grounding.

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Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

Written by on April 3, 2019 in Health, Prevention with 7 Comments
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

In this video, Dr. Andrew Weil demonstrates how to practice the simple yet incredibly effective 4-7-8 Breathing Technique, which can help you fall asleep. This 4-7-8 Breathing Technique is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice. #sleep

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Bestselling Author’s ‘Anti-Vax’ Post Goes Viral: “I Do Not Consent”

Bestselling Author’s ‘Anti-Vax’ Post Goes Viral: “I Do Not Consent”

Sharing thoughts as to why one may not support vaccinations, especially if they are in the public eye, can lead to instant ridicule and character assassination. As a result, not many people are brave enough to speak out, but with more and more information emerging every single day about vaccinations and how they’re not as safe as they are marketed to be by their manufacturers (big pharma), speaking out against vaccinations using facts can no longer be countered or addressed with opposing evidence.

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Science Explains What Happens To Your Body When You Go 28 Days Without Alcohol

Written by on March 30, 2019 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Science Explains What Happens To Your Body When You Go 28 Days Without Alcohol

We’ve been told that a glass or two of wine per night won’t hurt us, but a new study says that people should totally cut alcohol from their diets.

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This Simple Technique Can Remedy Poor Posture To Help You Live A Longer Live [Watch]

Written by on March 25, 2019 in Health, Prevention with 0 Comments
This Simple Technique Can Remedy Poor Posture To Help You Live A Longer Live [Watch]

Modern life doesn’t support ideal posture, but a bit of focus and intention can help lengthen the spine and, in effect, one’s life. Learn how to correct your head forward posture by watching this 6-minute video.

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You’re Probably Dehydrated: Here Are the Dangers & How You Can Change your Ways

Written by on March 18, 2019 in Health, Prevention with 9 Comments
You’re Probably Dehydrated: Here Are the Dangers & How You Can Change your Ways

Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors.

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The Impact of Vaccines on Mortality Decline Since 1900—According to Published Science

The Impact of Vaccines on Mortality Decline Since 1900—According to Published Science

[Since 1900,] [w]hy did the mortality rate decline so precipitously? If you listen to vaccine promoters, the answer is simple: vaccines saved us. What’s crazy about this narrative is how easy it is to disprove, the data is hiding in plain sight. The fact that this easily-proven-false narrative persists, however, tells us a lot about the world we live in, and I hope will encourage parents to reconsider the veracity of many of the narratives they’ve been fed about vaccines, and do their own primary research.

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After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

Traditional Knowledge has become a highly valued source of information for scientists ranging from medicinal properties of plants and insights into the value of biological diversity.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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Dr. Mercola: Is the Flu Vaccine Really ‘Working Well’ This Year?

Written by on March 6, 2019 in Big Pharma, CDC, EPA & FDA, Health, Prevention with 0 Comments
Dr. Mercola: Is the Flu Vaccine Really ‘Working Well’ This Year?

Among adults over 50, the flu vaccine had a mere 24 percent effectiveness against all influenza types, and an abysmal 8 percent against influenza A(H1N1)pdm09 infection, which was by far the most common type

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8 Mudras for Balancing Body, Mind & Spirit

Written by on March 3, 2019 in Healing & Natural Remedies, Health, Prevention with 0 Comments
8 Mudras for Balancing Body, Mind & Spirit

This video demonstrates 8 hand positions, called mudras, that are part of the Jin Shin Jyutsu knowledge available to assist us in balancing our own bodies, minds and spirits. Jin Shin Jyutsu is an ancient oriental Art of harmonizing life energy within the body. It involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe. #yoga

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A Woman’s Brain Looks 3 Years Younger Than a Man’s of the Same Age

Written by on February 22, 2019 in Health, Longevity & Life Extension, Prevention with 0 Comments
A Woman’s Brain Looks 3 Years Younger Than a Man’s of the Same Age

Women’s brains are about three years younger, metabolically speaking, than men’s brains of the same chronological age. The finding offers a clue as to why women tend to maintain their mental acuity longer than men. Diet and other lifestyle strategies, including stress management, can have a significant impact on your brain’s rate of aging. #brainhealth #longevity

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Creating a Tranquil Space for Sleep Means Nothing Unless You Change Your Habits

Written by on February 21, 2019 in Alternative Health Care, Health, Prevention with 2 Comments
Creating a Tranquil Space for Sleep Means Nothing Unless You Change Your Habits

By Dave Pributsky None of us are getting enough sleep. Whether it’s because of school, a social life, a stressful job, starting a family, or all of the above, fitting in eight hours of sleep has become a luxury many of us can no longer afford. According to the National Sleep Foundation, adults need between […]

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