Spirulina is a freshwater and saltwater, blue-green algae with powerful health benefits. Often confused with chlorella, the fundamental difference between...
Read moreDetailsMany people understand the implications of sacrificing sleep and the detrimental effects of sleep deprivation; however, many are not conscious...
Read moreDetailsA ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat...
Read moreDetailsChoose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of...
Read moreDetailsHugs are good for you! A hug can improve your mood by increasing positive feelings and decreasing negative ones. Hugs...
Read moreDetailsFrom easing the pain to treating depression, here are some science-backed benefits of medical marijuana (which are all backed by...
Read moreDetailsGiven its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.
Read moreDetailsWhat is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what...
Read moreDetailsResearchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has...
Read moreDetailsPlantar Fasciitis is the main cause of heel pain. Running can aggravate not only the pain, but also the injury...
Read moreDetailsProlonged sitting promotes multiple challenging health conditions, including heart disease, type 2 diabetes, osteoarthritis, certain cancers and lower back pain....
Read moreDetailsFiber’s benefits extend far beyond your digestive tract to offer bodywide benefits — even in your brain. A high-fiber diet...
Read moreDetailsResearchers found that more than 90 percent of bottled water from the world's leading brands are contaminated with microplastics. In...
Read moreDetailsA new, very large study shows that eating more full-fat dairy was linked to a lowered risk of death from...
Read moreDetailsThe liver: Supports almost every organ in the body, regulates levels of most of the main blood chemicals, produces energy...
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