Prevention
Easy tips to get a jump on your spring garden by growing non GMO organic plants from your kitchen scraps!
Sleep is the time when our body repairs from the mental and physical stress of the day.
Acetaminophen is a drug overused, and frequently overdosed. It causes 458 annual deaths, 26,000 hospitalizations and 56,000 emergency room visits a year. Learn how much is safe, what brands and products contain it, and 5 natural safe alternatives to take instead. Also addresses the negative effects and signs of overdose of this too commonly consumed drug that nets big Pharma billions of dollars per year.
Enjoy scrumptious, nutritious meals all winter long with our favorite winter recipes.
Each of us has an internal complex ecosystem of bacteria located within our bodies that we call the microbiome. The microbiome is defined as as “community of microbes.” The vast majority of the bacterial species that make up our microbiome live in our digestive systems.
Feeling tired, drained, grumpy, stressed or sick? Ground, balance and recharge your energy body naturally!
In 2016, may health be your greatest gift and contentment your greatest wealth. Keep your body in good health to keep your mind strong and clear with Buddha’s teachings.
Many experience dramatic improvement with a wide spectrum of health challenges by eating bone broth. Here’s a simple, delicious and nutrient dense broth recipe that makes use of your holiday leftovers.
Gifts seem amusing on the first day of Christmas, but by the twelfth day they’re in landfill. Only 1% remain in use after six months. The consumerist festival of junk results in such destructive impact, that it will ramify for generations. Bake your loved one a cake, write them a poem, give them a kiss, tell them a joke, rather than trashing the planet to show them how much you care.
Challenges to your brain, whether its intermittent fasting or vigorous exercise, activate neuro-circuits, increase levels of neurotrophic factors increase, and promote the growth of neurons.
Anxiety has reached epidemic proportions in the United States. Here are natural alternatives to dangerous and addictive prescription drugs.
What is pH? What role does it play in our every day lives, and what happens when our acid-alkaline balance is off? Find out how you can keep energized by shifting your pH balance from too acidic to more alkaline!
Parents, teachers and governments should ban the use of all handheld devices for children under the age of 12 years. Here 10 research-based reasons why.
Yes, too much sleep can be as bad as too little. Dr. Joseph Mercola shares 7 serious health risks related to getting too much shut-eye.
Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)
