Prevention
Women’s brains are about three years younger, metabolically speaking, than men’s brains of the same chronological age. The finding offers a clue as to why women tend to maintain their mental acuity longer than men. Diet and other lifestyle strategies, including stress management, can have a significant impact on your brain’s rate of aging. #brainhealth #longevity
By Dave Pributsky None of us are getting enough sleep. Whether it’s because of school, a social life, a stressful job, starting a family, or all of the above, fitting in eight hours of sleep has become a luxury many of us can no longer afford. According to the National Sleep Foundation, adults need between […]
Himalayan salt lamps are great additions to your home or office. They are known to have numerous health benefits that you could benefit from by installing the right type of Himalayan pink salt lamps. Here are six types of Himalayan pink salt lamps. #himalayansaltlamp
Based on the latest “What’s Trending in Nutrition” survey given to nearly 1,400 registered dietitians, fermented foods emerged as the most sought after foods. Here are the top 10 #superfoods…
Near-Death Experiencer and best-selling author Anita Moorjani shares her insights on the root cause of illness, how fear plays prominently into all sorts of dis-ease and how passion can and must replace illness in order to live a truly healthy life!
Always interacting with this invisible wave of energy, here you will learn to use frequency as a tool that will empower you to live a happier and healthier life.
Failing to look after your teeth can be catastrophic to the health of your mouth. Put simply, when you abuse them, you might lose them. Here’s why.
Proponents of GMOs and Glyphosate-based herbicides and staunch believers in the EPA have long argued that low levels of glyphosate exposure are safe for humans. Even our own EPA tells us that Americans can consume 17 times more glyphosate in our drinking water than European residents. The EWG asserts that 160 ppb of glyphosate found in breakfast cereal is safe for a child to consume due to their own safety assessments, and yet renowned scientists and health advocates have long stated that no level is safe. Confusion amongst consumers and the media is rampant.
The FDA recommends you wash your produce to reduce foodborne pathogens. However, it is important to keep soaps away from your produce as residue remains, exposing you to toxic chemicals from the soap. #food
You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime. Check out these tips to improve your deep sleep….
Optimizing your sleep sanctuary is part of exercising good #sleep hygiene; several ways of doing this are discussed. What you do in preparation for bed is also very important, and numerous suggestions are discussed.
Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime. #christmas
There are both mental and physical habits that can both drain our energy and cause us to age faster.
Lab testing has shown that lavender and rosemary essential oils can alleviate depression and improve intellectual performance. #essentialoils
If you find that the holidays have lost their joy and magic, leaving you with nothing but a giant to-do list and debt come January, it may be time to get back to the basics and celebrate a holiday focused on gratitude, friends and family instead of decorations, presents and obligations. By cutting back on your holiday demands (many of which are likely self-imposed), you can reduce the source of your stress and free up mental and physical energy, along with time and financial resources, to devote to the things that make you happy. Slash your holiday stress with these 7 healthy habits. #holidayseason
