Prevention

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

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How to Smudge With Plants and Herbs: A Scientifically Sound Method For Purifying Air

Posted by on March 30, 2017 in Health, Herbs, Seeds & Spices, Prevention with 1 Comment
How to Smudge With Plants and Herbs: A Scientifically Sound Method For Purifying Air

Although often regarded as a spiritual act, research shows burning herbs and plant resin is scientifically sound for eliminating bacteria in the air and administering medicinal properties. Smudging has been a tradition among various groups and cultures for centuries, and today is practiced in many homes.

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Integrative Health: Learn The Mind-Body Benefits Of Yoga

Written by on March 27, 2017 in Health, Mind-Body Connection, Prevention with 0 Comments
Integrative Health: Learn The Mind-Body Benefits Of Yoga

Learn how yoga naturally helps to reduce the use of pharmaceuticals to treat depression.

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Why Is Preventable Medical Error the #3 Cause of Death in the U.S.?

Why Is Preventable Medical Error the #3 Cause of Death in the U.S.?

Is more bureaucracy the solution to avoiding medical error — or is it the problem? Two doctors weigh in.

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Stress Reduction: Benefit From The Healing Power Of Music

Written by on March 24, 2017 in Health, Prevention with 0 Comments
Stress Reduction: Benefit From The Healing Power Of Music

Learn how music, an extremely effective natural stress management tool, offers you healing peace.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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New Method for Helping Those Struggling With Drug Addiction Is Giving Them Serious Hope

New Method for Helping Those Struggling With Drug Addiction Is Giving Them Serious Hope

It’s undeniable that the drug epidemic in America is out of control. But who is to blame, and how can we end it? There are various issues to look at concerning the war on drugs, but opioids remain a significant area of focus.

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8 Mudras for Balancing Body, Mind & Spirit

Posted by on March 5, 2017 in Health, Prevention with 0 Comments
8 Mudras for Balancing Body, Mind & Spirit

This video demonstrates 8 hand positions, called mudras, that are part of the Jin Shin Jyutsu knowledge available to assist us in balancing our own bodies, minds and spirits. Jin Shin Jyutsu is an ancient oriental Art of harmonizing life energy within the body. It involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe.

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Healthy Work-Life Balance: The Antidote to Toxic Office Space

Healthy Work-Life Balance: The Antidote to Toxic Office Space

Gone are the days of dull sterile work spaces. Improve your office vibe and improve your health, increase productivity, lower stress and boost morale with vibrant living plants and much more.

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‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.

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Scientific Breakthrough: The First Human Being To Live 1000 Years Is Alive Today

Scientific Breakthrough: The First Human Being To Live 1000 Years Is Alive Today

We are close to the answer for immortality. People alive today have the potential to live 1000 years. Our understanding of the process of aging, is evolving as a state of “curable disease”, allowing us to maintain the same healthy physical condition at age 90, as when we were once age 30.

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Dietary Changes Now Proven to Effectively Treat Major Depression

Dietary Changes Now Proven to Effectively Treat Major Depression

In addition to the quality of one’s diet, depression is now also scientifically linked to inflammation in the body, as well as the health of the body’s microbiota, both of which are heavily influenced by the foods one chooses to consume.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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Beware: Top 5 Cancer Causing Kids Snacks

Beware: Top 5 Cancer Causing Kids Snacks

The FDA acknowledges toxins in kids snacks, yet has done nothing to remove them. Here are some to watch for in your home.

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Are E-cigarette Explosions just a “Small Trend?”

Posted by on January 28, 2017 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Are E-cigarette Explosions just a “Small Trend?”

Since last October, burn and trauma experts at Harborview Medical Center in Seattle have treated 4 patients who sustained face and hand injuries when the e-cigarette devices they were using exploded. Officials say the horrifying incidents are part of a small national trend.

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