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Prevention

Soy Found to be ‘Unfit for Human Consumption’ and What the Industry Never Told You About it

Soy Found to be ‘Unfit for Human Consumption’ and What the Industry Never Told You About it

The epidemic of heart disease began in the mid-twentieth century, after butter and traditional oils were replaced in our diets by the new “healthier” vegetable oils. Leading the health-destroying parade was researcher, Ancel Keys. He is known as the father of the Lipid Hypothesis. Keys cherry-picked statistics to create an international study of heart disease, and presented it to medical publications to prove that natural saturated fats cause heart disease. For Keys’ research, the term “international” meant using only the results from the 7 countries which yielded the conclusions that he wanted. He even titled his original paper, “The Seven Countries Study”.

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Dr. Mercola: The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Posted by on November 25, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Dr. Mercola: The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Excessive sugar consumption is toxic to your brain and is a powerful driver of Alzheimer’s disease and other neurological dysfunction. Research shows Alzheimer’s can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep.

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Alkaline Water or Hydrogen Water — Which One Is Better for You?

Alkaline Water or Hydrogen Water — Which One Is Better for You?

Dr. Mercola: Marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer, arthritis and other degenerative diseases. However, there’s virtually no good evidence to support such claims, and I warned people about drinking alkaline water on a regular basis over eight years ago. Molecular hydrogen, on the other hand, does have a number of health benefits, some of which mirror the claims made for alkaline water — and there’s a really good reason for that.

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My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

When looking at foods that heal the heart chakra, we are looking for ones that are green. We also want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones. Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Here are my favorite foods for healing the heart chakra (including my green drink recipe)…

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WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

Winter can bring about a sense of melancholy. If you’re feeling the blues this winter, here are some tips to help it go away.

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New Study: Smelling Lavender Really Can Relax You

Posted by on November 12, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
New Study: Smelling Lavender Really Can Relax You

A component in lavender oil, linalool, produced relaxation in mice in a new study. The relaxation effects resembled those produced by benzodiazepines, anti-anxiety drugs, but lacked their motor impairment and sedation.

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Important Facts About Breast Cancer

Posted by on November 7, 2018 in Health, Prevention with 0 Comments
Important Facts About Breast Cancer

This article answers important questions about breast cancer, including: what are the symptoms of breast cancer?; who’s at risk?; and much more.

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The Benefits of Spirulina Powder

The Benefits of Spirulina Powder

Spirulina is a freshwater and saltwater, blue-green algae with powerful health benefits. Often confused with chlorella, the fundamental difference between the two is that spirulina is thousands of years older and does not possess the hard cell wall that makes chlorella closer to a plant than algae. This article lists potential adverse reactions to spirulina, and what you can do to alleviate them

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Why Your Sleeping Position Matters for Your Health

Posted by on November 4, 2018 in Health, Prevention with 0 Comments
Why Your Sleeping Position Matters for Your Health

Many people understand the implications of sacrificing sleep and the detrimental effects of sleep deprivation; however, many are not conscious of the importance of the manner in which you sleep and how your health can be implicated. This guide will break down for you how each sleeping position could be affecting your overall health.

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Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat as its primary fuel rather than sugar, which helps optimize mitochondrial function and biological regeneration. Compared to animals given regular chow, rodents fed a ketogenic diet for 16 weeks were found to have significant increases in cerebral blood flow and improved clearance of amyloid-beta and reduced mTOR activation.

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15 Diverse Superfoods That Fight Inflammation in Your Body

15 Diverse Superfoods That Fight Inflammation in Your Body

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.

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A Hug a Day Keeps the Doctor Away – Dr. Mercola

Posted by on October 25, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
A Hug a Day Keeps the Doctor Away – Dr. Mercola

Hugs are good for you! A hug can improve your mood by increasing positive feelings and decreasing negative ones. Hugs convey care and empathy, acting as an effective buffer against stressors.

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5 Unbelievable Health Benefits of Medical Marijuana

5 Unbelievable Health Benefits of Medical Marijuana

From easing the pain to treating depression, here are some science-backed benefits of medical marijuana (which are all backed by scientific studies).

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Resveratrol Causes Rogue Cells to Self-Destruct

Resveratrol Causes Rogue Cells to Self-Destruct

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

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I Drank Only Water for 20 Days, See What Happened to My Body

Posted by on October 19, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I’m going to tell you what I experienced during my 20-day water fast. If you wanna know the whole story, watch the video!

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