Prevention

Happiness Hormones: Studies Reveal Travel Improves Well-Being

Happiness Hormones: Studies Reveal Travel Improves Well-Being

Choose better health and well-being over wealth. Spend your money on travel experiences, rather then material things, for true and lasting happiness.

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Toxic Threads: 5 Dangerous Chemicals In The Clothes You Are Wearing

Toxic Threads: 5 Dangerous Chemicals In The Clothes You Are Wearing

Your daily toxic exposure is ever-increasing. Learn what chemicals are in your fabrics and how they are affecting your health and well-being.

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Dr. Mark Hyman: 9 Lifestyle Recommendations For Those With Autoimmune Diseases

Dr. Mark Hyman: 9 Lifestyle Recommendations For Those With Autoimmune Diseases

Learn these super simple ways to discover the underlying cause of your autoimmune disease for true and lasting healing.

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How To Slow Down the Aging Process Naturally

How To Slow Down the Aging Process Naturally

Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells. But they’re ways to naturally slow aging by following an anti-aging diet, improving your lifestyle and taking anti-aging supplements.

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The Top 11 Benefits of Sex

The Top 11 Benefits of Sex

Sex counts as a moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health!

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Nearly 2/3 Of U.S. Drinking Water Contains Unsafe Levels Of Toxic Chemicals

Nearly 2/3 Of U.S. Drinking Water Contains Unsafe Levels Of Toxic Chemicals

Public drinking water serving more than 6 million people was tested and found to be at or above EPA safety limits. Worse yet, many of these chemicals are added intentionally under faulty and misguided science – often overlooked due to fraudulent reports submitted by officials.

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How To Get The Most Out of Your Energy Healing Sessions

How To Get The Most Out of Your Energy Healing Sessions

It is impossible to name all of the different types of healing programs and therapies. I personally go back and forth between Reiki, massage, cranio sacral therapy and acupuncture. These are my own personal preferences. One modality is not greater or better than another. It all really depends upon what your mind, body, soul and spirit require at the time.

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What is Your Quality of Breath — Did You Know You Could Be Starving Your Body of Oxygen?

Written by on August 29, 2016 in Health, Prevention with 4 Comments
What is Your Quality of Breath — Did You Know You Could Be Starving Your Body of Oxygen?

Did you know that your quality of breath can determine your quality of life?

Breathing correctly boosts the brain (it has even been shown to spark brain growth — especially in the elderly), invigorates the body and helps us to find clarity (especially when we find ourselves under stress or anxiety). Controlled breathing can even lower blood pressure and heart rate.

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21 Health Hacks Everyone Should Know

21 Health Hacks Everyone Should Know

21 Super cool tricks that are proven methods of coaxing your body to get the results you desire!

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100 Weird Wacky And Interesting Facts About The Human Body

100 Weird Wacky And Interesting Facts About The Human Body

From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.

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The Metaphysical Meaning Behind RA: 5 Tips To Improve Healing

The Metaphysical Meaning Behind RA: 5 Tips To Improve Healing

What you need to know about Rheumatoid Arthritis and the inner-war going on inside you.

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The FDA Launches a Massive Attack on Supplements & How to Do Something About it

The FDA Launches a Massive Attack on Supplements & How to Do Something About it

The long-awaited revision of FDA guidance rules for new supplements is finally here. It is very bad news. Highest-level Action Alert! What we are dealing with here is whether the supplement industry is allowed to innovate and create new supplements. The FDA, working as usual on behalf of the drug industry, says no. We need your help to stop this right now. It will take a huge effort on all of our parts and we need to start immediately.

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Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!

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Hospital Food: Why It’s Enough To Make You Sick

Hospital Food: Why It’s Enough To Make You Sick

Notoriously ‘bad’ – the nutritional value and quality of hospital food needs major revision, along with an established understanding that nutrition is an integral part of therapeutic healing, for patients in the hospital.

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Resveratrol May Offer Protection Against Alzheimer’s (Video)

Posted by on August 11, 2016 in Food, Drink & Nutrition, Health, Prevention with 2 Comments
Resveratrol May Offer Protection Against Alzheimer’s (Video)

If you want to boost your consumption of resveratrol, stick with natural sources like whole grape skins, raspberries, and mulberries.

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