Prevention
Niraj Naik, a former pharmacist who healed himself naturally of a debilitating disease, shares the 5 major reasons why you get sick and what can be done about it.
Ashwagandha’s most widely recognized benefit is its ability to boost the immune system. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.
Good for the body and easy on the wallet, these delish prepare-ahead recipes will help you avoid caving into fast-food cravings on your lunch hour.
Your body is the only one you will receive so it makes sense to treat it right.
Past studies have shown that reading books can benefit people in a multitude of ways, physically, mentally, and intellectually. Now in a new study, people who read a book for about 30 minutes a day were found to live approximately 2 years longer than those who didn’t read at all.
Studies show that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications, including the following….
Are you very judicious with the way you use antibiotics? Be aware of the negative side of killing bacteria. Read this!
At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.
Going to bed pajama-clad each night? Ditch the pj’s and opt to go to bed in the buff, to experience these surprising health benefits!
Some 22 million Americans suffer from mild to moderate sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.
Addiction – especially opioid addiction – is challenging, but it’s more treatable today than ever before. Here are 4 steps to support your recovery journey.
Do you know the number one thing that causes strokes? Read this and find out! (plus other big risks)
The Preventable Cancer Foundation says only five percent of cancers are hereditary, so lifestyle choices have an enormous impact on overall cancer risk. All of this is good news. It means you have far more control over your chances of getting cancer than you might think.
Since our lifespans are increasing, we need to know how we can set ourselves up for healthy years ahead.
One company is working on creating a sensitive smelling device that can pick up pesticides on the food you buy. No, it’s not science fiction! Read more.
