Prevention
Do you know what smart labels are? Dr. Mercola shares why you should boycott them and how to play it safe in a world full of poisoned foods.
What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?
However you choose to use cinnamon, it’s a good idea to make friends with it and find new ways of getting it into your diet — particularly Ceylon cinnamon — as it can offer you immense advantages that scientists are clear will enhance and improve your health.
Days filled with work and raising families can leave little time for much else. Learn how to integrate these super exercises into your daily routine with little time and effort.
Ashwagandha — known as Withania somnifera or Indian winter cherry — is a traditional “rasayana,” or tonic herb, in the ancient Ayurvedic system of medicine. Considered the “Indian ginseng,” ashwagandha is an adaptogen — an herb that helps the body cope with various forms of stress.
Genes do play a role in Alzheimer’s, but YOU can determine how your genes express themselves. Read this!
In a new study published in the journal Emotion, a team of researchers made the case that happiness is hogging more than its fair share of the attention as the emotion most strongly connected to a healthier body. Rather, the study authors found, the ability to feel a wide range of positive emotions — what they termed “emotional diversity,” or “emodiversity” — may be the link to better health.
Are you getting the vitamin D you need to avoid cancer? And why isn’t vitamin D promoted by the government as a cancer prevention? Dr. Mercola looks at these questions and more…
Loneliness doesn’t just affect your mind; it can also cause a number of health problems. For example, previous research1 shows feeling lonely can raise your blood pressure up to 14 points, with greater increases the longer loneliness persists. With that, the risk for heart disease and dementia also increases. More recently, researchers concluded social isolation and loneliness may have more severe consequences than obesity and smoking.
Back pain affects 9 out of 10 people. Learn how caffeine in coffee and chocolate (ouch!) may be a source of chronic back pain.
Interrupting the degenerative process is key. Scientists discovered that the diet triggers a death-and-life process for cells that appears critical for the body’s repair.
The study states that although diet drinks are arguably better than the drinks loaded with sugar, they should still be consumed with caution.
Chronic anxiety is rampant in our noisy chaotic world. Dangerous drugs just compound the problem. Neuroscientists prove this one song reduces anxiety by 65%.
Every day carries it’s own unique vibration – learn how to tune in to its energy, to guide your week ahead.
With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! Every person’s health and well-being is dependent on how their body removes and purges toxins from the body.
