Health

Food is the essence of healing. Nature’s foods embody rasa, the taste of life, and contain the universes’s energetic building...

Trinity shares a deliciously easy recipe (Carrot & Ginger Wellness Soup – With Coconut & Lentils) – that not only...

Salads can be truly inspiring, leaving you feeling refreshed and nourished. In this article, plenty of ideas and tips to...

If you frequently toss and turn during sleep, chances are you’re a side sleeper or stomach sleeper. For sound, healthy...

Niraj Naik, a former pharmacist who healed himself naturally of a debilitating disease, shares the 5 major reasons why you...

Ashwagandha's most widely recognized benefit is its ability to boost the immune system. In fact, several studies have reportedly shown...

Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-third of the...

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range...

Want to understand why higher sugar consumption is linked to depression and anxiety? Read this!

What’s in your “healthy” supplements? Read this and discover the 15 ingredients to avoid.

Most everyone knows the healing benefits of aloe for sunburn. When you go somewhere tropical on vacation, you can be...

EFT practictioner, Julie Schiffman, leads us through a tapping exercise that helps us to love and accept ourselves and our...

We may take our digestive system for granted, but Ayurveda places an extreme amount of importance on it. In fact,...

The solution to dis-ease is to replace disruptive frequencies with harmonious ones. Instead of destroying bridges, we build them, with...

Could your stomach and or digestive issues be a result of being an empath?