Exercise and Fitness

Running can be both life inducing and instructive

To perform the jumping lunge properly, you need to keep a strict body form, make a smooth transition and land...

You need to take some steps to ensure that you can remain healthy and fit. Here is a guide to...

Badminton keeps you physically fit and mentally agile. Here are the top 10 health benefits of playing badminton.

In this guide, you will be getting a glimpse of the basic rules of badminton as well as various playing...

Research aimed at determining just how many steps you need to take to lower your risk of early death suggests...

Here are some of the main reasons why ping pong is great fun and the perfect stress buster!

Testosterone is a hormone that is naturally produced by the body of both men and women. Here are 5 top...

We review some of the most common injuries for runners and how to prevent or correct them.

If you’re looking to get your beach body ready for summer, here are some eco-friendly ways to lose weight...

Many do not realize that their physical health and their mental health are intertwined. In this article, we will explain...

If you’re in need of a good break, it’s time for you to discover this inspiring yoga retreat at Blooming...

Ensuring you have the right equipment at home will assist with the execution of suitable physical therapy exercises, which can...

According to recent research, cannabis use enhances both enjoyment of and recovery from exercise, and results in users exercising longer...

Foundation Training,1 developed by Dr. Eric Goodman, a chiropractic physician, to address his own chronic back pain, is a simple...