Running is considered a full body workout, and you can bring your baby with you. Here are some things you...
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Read moreSee yourself as beautiful
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Read moreWhile exercise euphoria is typically attributed to the release of endorphins, vigorous exercise also dramatically increases anandamide — an endocannabinoid...
Read moreFrom boosting your mood to enhancing your sexual life and everything in between, there are endless reasons to exercise and...
Read moreThere are countless reasons as to why you should hire a personal trainer. They can help you reach your fitness...
Read moreHere are 5 habits to incorporate into your life to fix lower back pain yourself, recommended by certified chiropractors and...
Read moreImproving your health and fitness can seem to be an uphill battle and this is doubly true if you aren't...
Read moreExercise can cause shifts in your circadian rhythm. The magnitude and direction of that shift depending on the time you...
Read moreYour body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by...
Read moreNeuroscientists, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that...
Read moreAccording to Adictosalfitness, it is imperative that Latinas are aware of illnesses and health problems that they are at a...
Read moreYoga can help lower stress, stave off cognitive decline by strengthening brain regions involved in working memory, improve overall brain...
Read moreRunning can be both life inducing and instructive
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