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Exercise and Fitness

How A Sedentary Lifestyle Affects Your Overall Wellbeing

Posted by on April 2, 2019 in Exercise and Fitness, Health with 0 Comments
How A Sedentary Lifestyle Affects Your Overall Wellbeing

 Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time sitting or lying down while engaged in activities such as working, reading, socializing, watching television, or using electronic devices. According to specialists, adults should be getting at least 150 minutes of moderate-intensity physical activity each week to maintain good overall health.

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10 Easy Ways to Get in Shape This Year

10 Easy Ways to Get in Shape This Year

You’ve probably have had a thought or two about getting into better shape and living a healthier lifestyle. To get fit, it takes time and consistency. Here are a few practical tips on how to get fit when you are short on time…

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Science Explains 6 Benefits Of Jogging

Posted by on March 23, 2019 in Exercise and Fitness, Health with 0 Comments
Science Explains 6 Benefits Of Jogging

Jogging is a fairly simple exercise. It requires no special equipment, you don’t have to go to the gym to do it, and you can burn around 398 calories in a single hour from this workout!

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How Running Can Help You Reprogram Your Brain and Be Happy?

Posted by on March 23, 2019 in Exercise and Fitness, Health with 0 Comments
How Running Can Help You Reprogram Your Brain and Be Happy?

It is an established fact that exercise or physical activity plays a major role in our overall health and happiness. Here are some of the ways that running can help you reprogram your brain and be happier…

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How Yoga Can Help You Beat Anxiety

Posted by on March 19, 2019 in Exercise and Fitness, Health with 0 Comments
How Yoga Can Help You Beat Anxiety

There is a myriad of therapeutic exercises that can help you do away with the stress. Of all the practices, however, yoga outranks its counterparts in beneficial aspects. Here are 3 of the best yoga poses to alleviate stress.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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The Mental Health Benefits of Exercise

Posted by on March 10, 2019 in Exercise and Fitness, Health with 0 Comments
The Mental Health Benefits of Exercise

Exercise is possibly one of the most powerful tools for improving mental health. Various types of mental health disorders can be treated with #exercise, while we also get the countless physical benefits into the bargain.

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Your Radical Permission for Truth

Your Radical Permission for Truth

To be honest with who and where you are, both your strengths and weaknesses, gives you a solid platform from which you can skillfully step to the next place. You stop trying to be everything that you’re not and finally find how perfectly you belong exactly where you are.

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How to Motivate Yourself to Make a Healthy Change in 2019

How to Motivate Yourself to Make a Healthy Change in 2019

If you’re serious about getting healthy, there are plenty of ways to ensure you’re putting yourself on the right path. Here’s how to motivate yourself for healthy change.

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How Rebounding Can Help You Cope With Stress

Posted by on March 3, 2019 in Exercise and Fitness, Health with 0 Comments
How Rebounding Can Help You Cope With Stress

There are many ways rebounding can help you cope with stress. Not only is it good for your blood flow and your weight loss goals, it can also help you alleviate stress through these healthy ways:

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Want to Naturally Crave Healthy Foods? Try This

Want to Naturally Crave Healthy Foods? Try This

Exercise can make you feel like you’re adding something to your life

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Top Tips on How to Get Fit After 50 | Dr. Mercola

Posted by on February 15, 2019 in Exercise and Fitness, Health with 0 Comments
Top Tips on How to Get Fit After 50 | Dr. Mercola

If you’re over 50 and ready to take control of your health, read this. Dr. Mercola lists five key focus areas to help you stay #fitafter50.

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Making Friends with Arm Balances

Making Friends with  Arm Balances

Let’s face it—arm balances are some of the hardest poses in a yoga class. If you’re like many yoga practitioners who aren’t mad about arm balances, you’re not alone. But once we understand that we are practicing principles in the form of poses, we can let go of trying to make perfect postures and actually […]

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How Tai Chi Helps in Neck Pain

How Tai Chi Helps in Neck Pain

Tai Chi has seven main benefits that can help relieve your neck pain. Many of these benefits can be felt immediately after a Tai Chi session, which is good news if you’re in pain. Let’s take a look at these benefits in detail. #taichi #neckpain

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Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey

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