Exercise and Fitness

Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How are universal frequencies affecting you this week (January 10-14, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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8 Ridiculously Easy Ways to Get (or Stay) in Shape

8 Ridiculously Easy Ways to Get (or Stay) in Shape

Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices. Perhaps one or more of these will help you get moving and get (or stay) in shape.

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Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.

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Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.

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How Are Universal Frequencies Affecting You this Week (December 18-24, 2016)?

How Are Universal Frequencies Affecting You this Week (December 18-24, 2016)?

How are universal frequencies affecting you this week (December 18-24, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.

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How Are Universal Frequencies Affecting You This Week (December 5-10 2016)?

How Are Universal Frequencies Affecting You  This Week (December 5-10 2016)?

How are universal frequencies affecting you this week (December 5-10, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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This Yogi Is Inspiring Victims Of Mental Illnesses With Her Mesmerizing Poses

This Yogi Is Inspiring Victims Of Mental Illnesses With Her Mesmerizing Poses

Before she found yoga, Heidi Williams suffered from PTSD, anxiety, and major depression. To top it off, she had also been a victim of rape. According to her Instagram account, yoga helped bring all the color and vibrancy she desperately needed back into her life. On the mat, she found peace, groundedness, and purpose.

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How Are Universal Frequencies Affecting You This Week (November 21-26, 2016)?

How Are Universal Frequencies Affecting You This Week (November 21-26, 2016)?

How are universal frequencies affecting you this week (November 21-26, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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How Are Universal Frequencies Affecting You This Week (October 31, 2016-November 5, 2016)?

How Are Universal Frequencies Affecting You This Week (October 31, 2016-November 5, 2016)?

How are universal frequencies affecting you this week (October 31, 2016 to November 5, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Nourish, nurture and warm your family’s heart and soul with these super yummy and comforting Fall foods.

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How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

It is that time of year when many people go crazy for a pumpkin latte. Real pumpkin puree, spices, and maple syrup re-create this coffee shop classic without all the added sugars and preservatives. So cozy up with a movie or a good book and enjoy this fall cup of cheer.

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How Are Universal Frequencies Affecting You this Week (October 16-22, 2016)?

How Are Universal Frequencies Affecting You this Week (October 16-22, 2016)?

How are universal frequencies affecting you this week (October 16-22, 2016)? Find out in our helpful complement to your weekly horoscope and a great standalone resource providing you valuable information about your health, nutrition, and muscular form and function.

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Does Yoga Count as Exercise? Scientists Weigh In

Does Yoga Count as Exercise? Scientists Weigh In

The recommendation of 30 minutes of physical activity comes from guidelines set by the American College of Sports Medicine and the American Heart Association. In the latest study, researchers reviewed 17 existing studies that looked at the energy and intensity involved in practicing hatha yoga. The scientists found that with the exception of a few individual poses, hatha yoga is a lighter-intensity physical activity.

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