Exercise and Fitness
Testosterone is a hormone that is naturally produced by the body of both men and women. Here are 5 top benefits of increasing the testosterone in your body.
We review some of the most common injuries for runners and how to prevent or correct them.
If you’re looking to get your beach body ready for summer, here are some eco-friendly ways to lose weight…
Many do not realize that their physical health and their mental health are intertwined. In this article, we will explain why.
If you’re in need of a good break, it’s time for you to discover this inspiring yoga retreat at Blooming Lotus when you next visit Bali. It offers you a great plunge into the heart of Yoga, promising an inner experience like no other. It was also voted one of the best Bali yoga retreats of 2019. It’s ideal for those who need extra downtime, as this is one of the most peaceful sanctuaries in the Heart of Ubud.
Ensuring you have the right equipment at home will assist with the execution of suitable physical therapy exercises, which can be purchased conveniently from online retailers such as Kempermedical.
According to recent research, cannabis use enhances both enjoyment of and recovery from exercise, and results in users exercising longer than nonusers
Foundation Training,1 developed by Dr. Eric Goodman, a chiropractic physician, to address his own chronic back pain, is a simple yet powerful approach that can significantly decrease back pain. It’s also profoundly useful for anyone who spends more than three hours sitting each day, whether you have back pain yet or not.
To reduce stress, it’s vitally important to schedule some relaxation or down time. Or better yet, do yoga! Here are some of the best yoga poses to reduce stress.
It’s spring and time for some cleansing in body, mind and spirit. In many modes of eastern medicine, especially Ayurveda, the sister-science to Yoga, it’s believed that before you build wellness and strength you must first cleanse. Yoga poses that heat the system, twist the torso, and invert the body help to cleanse by with moving lymph fluid, spinal decompression, and organ cleansing.
New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.
Jogging can help you fight insomnia, but only if you commit to it. It works over the long term. Plus, exercising to help you sleep better is a lot healthier for you than taking medication.
Muay Thai boxing with its deep roots in a rich, cultural history, is not only excellent for fitness and health but also as a way of life. It aims to teach students how to implement discipline with focus on each movement.
![5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]](https://i0.wp.com/consciouslifenews.com/wp-content/uploads/2017/06/5-minute-workout-get-in-shape.jpg?resize=675%2C240&ssl=1 "5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]")
Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles. And, you won’t have to spend money on a gym or equipment.
Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time sitting or lying down while engaged in activities such as working, reading, socializing, watching television, or using electronic devices. According to specialists, adults should be getting at least 150 minutes of moderate-intensity physical activity each week to maintain good overall health.
