Exercise and Fitness
When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.
Before she found yoga, Heidi Williams suffered from PTSD, anxiety, and major depression. To top it off, she had also been a victim of rape. According to her Instagram account, yoga helped bring all the color and vibrancy she desperately needed back into her life. On the mat, she found peace, groundedness, and purpose.
Nourish, nurture and warm your family’s heart and soul with these super yummy and comforting Fall foods.
It is that time of year when many people go crazy for a pumpkin latte. Real pumpkin puree, spices, and maple syrup re-create this coffee shop classic without all the added sugars and preservatives. So cozy up with a movie or a good book and enjoy this fall cup of cheer.
We scoff to think that a quiet walk in Nature, a leisurely bike ride or a gentle yoga class could keep us healthy and fit. Ayurveda would disagree. I wrote an article a while back called “All Exercise is Not Created Equal”. Please check it out to see how the different doshas are affected by exercise and Ayurveda’s recommendations.
Are you often feeling a bit exhausted? You could be suffering from apparent adrenal fatigue. In this video, Dr. Axe shows you the symptoms to look for and how to heal it.
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing.
A report published last week found glyphosate in a number of childhood vaccines. Now more study is needed to learn more about the presence of other weedkiller ingredients in both our vaccines and our food.
Keep in mind that absolutely no studies have been done on the toxicity of weedkiller when injected into children. The US Environmental Protection Agency analyzed Monsanto’s self-serving safety studies on the potential toxicity when glyphosate is ingested, but not when it is injected. EPA documents studying how the body metabolizes glyphosate (that is, how it moves through the body) found that glyphosate shows up in bone marrow thirty minutes after injection.
Forcing students to sit for such long periods wastes the time of everyone involved.
Bethany Lambeth from Wake County is one of those people. The math teacher had tried everything to stop kids from fidgeting, but nothing seemed to work, so this year, she decided to try out something seemingly outlandish: She convinced a private donor to fit a cycling machine under every desk in her class in hopes that it would help kids focus on their equations.
Tao Porchon Lynch has been practicing yoga for more than 70 years and at the tender age of 96 she shows no signs of slowing down. Aged 85 Tao decided to take up ballroom dancing and is now putting her 26-year-old dance partner Vard Margaryn through his paces in her hometown of Westchester, New York.
Learn these super simple ways to discover the underlying cause of your autoimmune disease for true and lasting healing.
Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells. But they’re ways to naturally slow aging by following an anti-aging diet, improving your lifestyle and taking anti-aging supplements.
Up to 10 percent of reproductive-age women in the US have polycystic ovarian syndrome. Learn how to change your lifestyle and get your hormonal health back on track.
Are you sitting all day or not very active? Chances are you struggle with bad posture. If you’re walking down the street chances are you see people with shoulders rounded forward head poking out in front and they are walking around like this all day long. What your posture should look like is shoulders back, head upright.
These fat-burning thermogenic, spices and herbs help shake your metabolism into high gear, to lose unwanted belly fat faster and easier.
