Exercise and Fitness
When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.
How are universal frequencies affecting you this week (December 5-10, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Before she found yoga, Heidi Williams suffered from PTSD, anxiety, and major depression. To top it off, she had also been a victim of rape. According to her Instagram account, yoga helped bring all the color and vibrancy she desperately needed back into her life. On the mat, she found peace, groundedness, and purpose.
How are universal frequencies affecting you this week (November 21-26, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!
#gardening #zen
How are universal frequencies affecting you this week (October 31, 2016 to November 5, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Nourish, nurture and warm your family’s heart and soul with these super yummy and comforting Fall foods.
It is that time of year when many people go crazy for a pumpkin latte. Real pumpkin puree, spices, and maple syrup re-create this coffee shop classic without all the added sugars and preservatives. So cozy up with a movie or a good book and enjoy this fall cup of cheer.
How are universal frequencies affecting you this week (October 16-22, 2016)? Find out in our helpful complement to your weekly horoscope and a great standalone resource providing you valuable information about your health, nutrition, and muscular form and function.
The recommendation of 30 minutes of physical activity comes from guidelines set by the American College of Sports Medicine and the American Heart Association. In the latest study, researchers reviewed 17 existing studies that looked at the energy and intensity involved in practicing hatha yoga. The scientists found that with the exception of a few individual poses, hatha yoga is a lighter-intensity physical activity.
How Are Universal Frequencies Affecting You This Week (October 9-15, 2016)? Find out in our weekly column, a complement to your weekly horoscope and a great standalone resource for your health, as well as your muscular form and function.
We scoff to think that a quiet walk in Nature, a leisurely bike ride or a gentle yoga class could keep us healthy and fit. Ayurveda would disagree. I wrote an article a while back called “All Exercise is Not Created Equal”. Please check it out to see how the different doshas are affected by exercise and Ayurveda’s recommendations.
Are you often feeling a bit exhausted? You could be suffering from apparent adrenal fatigue. In this video, Dr. Axe shows you the symptoms to look for and how to heal it.
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing.
A report published last week found glyphosate in a number of childhood vaccines. Now more study is needed to learn more about the presence of other weedkiller ingredients in both our vaccines and our food.
Keep in mind that absolutely no studies have been done on the toxicity of weedkiller when injected into children. The US Environmental Protection Agency analyzed Monsanto’s self-serving safety studies on the potential toxicity when glyphosate is ingested, but not when it is injected. EPA documents studying how the body metabolizes glyphosate (that is, how it moves through the body) found that glyphosate shows up in bone marrow thirty minutes after injection.
