Exercise and Fitness

Spring Cleaning Your Body, Mind, and Spirit

Written by on April 23, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Spring Cleaning Your Body, Mind, and Spirit

It’s spring and time for some cleansing in body, mind and spirit. In many modes of eastern medicine, especially Ayurveda, the sister-science to Yoga, it’s believed that before you build wellness and strength you must first cleanse. Yoga poses that heat the system, twist the torso, and invert the body help to cleanse by with moving lymph fluid, spinal decompression, and organ cleansing.

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Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

Written by on April 17, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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How Does Jogging Help Those with Chronic Insomnia?

Posted by on April 12, 2019 in Exercise and Fitness, Health with 0 Comments
How Does Jogging Help Those with Chronic Insomnia?

Jogging can help you fight insomnia, but only if you commit to it. It works over the long term. Plus, exercising to help you sleep better is a lot healthier for you than taking medication.

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Thai Boxing Can Help You Achieve Good Health

Posted by on April 8, 2019 in Exercise and Fitness, Health with 0 Comments
Thai Boxing Can Help You Achieve Good Health

Muay Thai boxing with its deep roots in a rich, cultural history, is not only excellent for fitness and health but also as a way of life. It aims to teach students how to implement discipline with focus on each movement.

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Written by on April 5, 2019 in Exercise and Fitness, Health with 1 Comment
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles. And, you won’t have to spend money on a gym or equipment.

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How A Sedentary Lifestyle Affects Your Overall Wellbeing

Posted by on April 2, 2019 in Exercise and Fitness, Health with 0 Comments
How A Sedentary Lifestyle Affects Your Overall Wellbeing

 Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time sitting or lying down while engaged in activities such as working, reading, socializing, watching television, or using electronic devices. According to specialists, adults should be getting at least 150 minutes of moderate-intensity physical activity each week to maintain good overall health.

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10 Easy Ways to Get in Shape This Year

10 Easy Ways to Get in Shape This Year

You’ve probably have had a thought or two about getting into better shape and living a healthier lifestyle. To get fit, it takes time and consistency. Here are a few practical tips on how to get fit when you are short on time…

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Science Explains 6 Benefits Of Jogging

Posted by on March 23, 2019 in Exercise and Fitness, Health with 0 Comments
Science Explains 6 Benefits Of Jogging

Jogging is a fairly simple exercise. It requires no special equipment, you don’t have to go to the gym to do it, and you can burn around 398 calories in a single hour from this workout!

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How Running Can Help You Reprogram Your Brain and Be Happy?

Posted by on March 23, 2019 in Exercise and Fitness, Health with 0 Comments
How Running Can Help You Reprogram Your Brain and Be Happy?

It is an established fact that exercise or physical activity plays a major role in our overall health and happiness. Here are some of the ways that running can help you reprogram your brain and be happier…

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How Yoga Can Help You Beat Anxiety

Posted by on March 19, 2019 in Exercise and Fitness, Health with 0 Comments
How Yoga Can Help You Beat Anxiety

There is a myriad of therapeutic exercises that can help you do away with the stress. Of all the practices, however, yoga outranks its counterparts in beneficial aspects. Here are 3 of the best yoga poses to alleviate stress.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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The Mental Health Benefits of Exercise

Posted by on March 10, 2019 in Exercise and Fitness, Health with 0 Comments
The Mental Health Benefits of Exercise

Exercise is possibly one of the most powerful tools for improving mental health. Various types of mental health disorders can be treated with #exercise, while we also get the countless physical benefits into the bargain.

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Your Radical Permission for Truth

Your Radical Permission for Truth

To be honest with who and where you are, both your strengths and weaknesses, gives you a solid platform from which you can skillfully step to the next place. You stop trying to be everything that you’re not and finally find how perfectly you belong exactly where you are.

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How to Motivate Yourself to Make a Healthy Change in 2019

How to Motivate Yourself to Make a Healthy Change in 2019

If you’re serious about getting healthy, there are plenty of ways to ensure you’re putting yourself on the right path. Here’s how to motivate yourself for healthy change.

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How Rebounding Can Help You Cope With Stress

Posted by on March 3, 2019 in Exercise and Fitness, Health with 0 Comments
How Rebounding Can Help You Cope With Stress

There are many ways rebounding can help you cope with stress. Not only is it good for your blood flow and your weight loss goals, it can also help you alleviate stress through these healthy ways:

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