Exercise and Fitness
Yoga has become an immensely popular form of physical activity and relaxation in recent years. Those who practice it on a regular basis are constantly raving about its physical and mental benefits, and rightfully so. Regular practice can lead to increased strength, flexibility, and focus, and decrease one’s proneness to injury.
Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.
The conventional low-fat, high-carb recommendation created the obesity epidemic. If you struggle with excess weight, stop counting calories, eat real food, increase your dietary fat intake and reduce your net carbs
Some of the strongest evidence supports Qigong for conditions relating to pain and fatigue, lung and cardiovascular function, balance and coordination, stress and anxiety, and general immune function
The U.S. is one of the laziest countries on Earth, according to a Stanford University study.
While both green and Matcha teas are powerful magic potions. Matcha takes the nutritional benefits a step further. Here are some of the major differences.
Want that summer waistline sooner rather than later? Check out these tips!
Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!
Be inspired by nature’s abundance in your garden or farmer’s market to create these fresh, simple and healthy recipes!
Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.
If you’re like most of your colleagues at work, you start and end your day in the car, dealing with often bumper-to-bumper traffic and stressed drivers honking their horns and doing silly things all around you. Here are some of the top reasons you should consider healthier alternatives.
I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities that I’ve lost count. I love both giving energy healing and receiving it. A session with a trustworthy healer can absolutely help shift energies and guide us to living a more balanced life. But lately, I’ve come to realize that some of the most powerful energy healing techniques are already in our toolbox, just waiting for us to dig in.
The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they rely on foraging and horticulture for survival.
Love making is a physical act, so our bodies need a little maintenance if we’re going to do it well. Here are 7 stretches for a better sex life.
While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons
