Exercise and Fitness

Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time sitting or lying down while engaged in activities such as working, reading, socializing, watching television, or using electronic devices. According to specialists, adults should be getting at least 150 minutes of moderate-intensity physical activity each week to maintain good overall health.

Let’s face it—arm balances are some of the hardest poses in a yoga class. If you’re like many yoga practitioners who aren’t mad about arm balances, you’re not alone. But once we understand that we are practicing principles in the form of poses, we can let go of trying to make perfect postures and actually […]