Exercise and Fitness

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Improve Your Mental Health By Looking at Your Physical Health

Improve Your Mental Health By Looking at Your Physical Health

Many do not realize that their physical health and their mental health are intertwined. In this article, we will explain why.

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How Bali Yoga Retreats Enhance Your Well Being

Written by on May 30, 2019 in Exercise and Fitness, Health with 1 Comment
How Bali Yoga Retreats Enhance Your Well Being

If you’re in need of a good break, it’s time for you to discover this inspiring yoga retreat at Blooming Lotus when you next visit Bali. It offers you a great plunge into the heart of Yoga, promising an inner experience like no other. It was also voted one of the best Bali yoga retreats of 2019. It’s ideal for those who need extra downtime, as this is one of the most peaceful sanctuaries in the Heart of Ubud.

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Restoring Physical Strength with Home Physical Therapy

Written by on May 27, 2019 in Exercise and Fitness, Health with 0 Comments
Restoring Physical Strength with Home Physical Therapy

Ensuring you have the right equipment at home will assist with the execution of suitable physical therapy exercises, which can be purchased conveniently from online retailers such as Kempermedical.

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Cannabis Found to Increase Exercise Enjoyment and Motivation

Written by on May 21, 2019 in Exercise and Fitness, Health with 0 Comments
Cannabis Found to Increase Exercise Enjoyment and Motivation

According to recent research, cannabis use enhances both enjoyment of and recovery from exercise, and results in users exercising longer than nonusers

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An Important Exercise for Back Pain

Written by on May 5, 2019 in Exercise and Fitness, Health with 0 Comments
An Important Exercise for Back Pain

Foundation Training,1 developed by Dr. Eric Goodman, a chiropractic physician, to address his own chronic back pain, is a simple yet powerful approach that can significantly decrease back pain. It’s also profoundly useful for anyone who spends more than three hours sitting each day, whether you have back pain yet or not.

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The Best Yoga Poses for Stress Relief

Written by on May 1, 2019 in Exercise and Fitness, Health, Prevention with 1 Comment
The Best Yoga Poses for Stress Relief

To reduce stress, it’s vitally important to schedule some relaxation or down time. Or better yet, do yoga! Here are some of the best yoga poses to reduce stress. 

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Spring Cleaning Your Body, Mind, and Spirit

Written by on April 23, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Spring Cleaning Your Body, Mind, and Spirit

It’s spring and time for some cleansing in body, mind and spirit. In many modes of eastern medicine, especially Ayurveda, the sister-science to Yoga, it’s believed that before you build wellness and strength you must first cleanse. Yoga poses that heat the system, twist the torso, and invert the body help to cleanse by with moving lymph fluid, spinal decompression, and organ cleansing.

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Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

Written by on April 17, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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How Does Jogging Help Those with Chronic Insomnia?

Written by on April 12, 2019 in Exercise and Fitness, Health with 0 Comments
How Does Jogging Help Those with Chronic Insomnia?

Jogging can help you fight insomnia, but only if you commit to it. It works over the long term. Plus, exercising to help you sleep better is a lot healthier for you than taking medication.

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Thai Boxing Can Help You Achieve Good Health

Written by on April 8, 2019 in Exercise and Fitness, Health with 0 Comments
Thai Boxing Can Help You Achieve Good Health

Muay Thai boxing with its deep roots in a rich, cultural history, is not only excellent for fitness and health but also as a way of life. It aims to teach students how to implement discipline with focus on each movement.

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Written by on April 5, 2019 in Exercise and Fitness, Health with 1 Comment
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles. And, you won’t have to spend money on a gym or equipment.

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How A Sedentary Lifestyle Affects Your Overall Wellbeing

Written by on April 2, 2019 in Exercise and Fitness, Health with 0 Comments
How A Sedentary Lifestyle Affects Your Overall Wellbeing

 Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time sitting or lying down while engaged in activities such as working, reading, socializing, watching television, or using electronic devices. According to specialists, adults should be getting at least 150 minutes of moderate-intensity physical activity each week to maintain good overall health.

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10 Easy Ways to Get in Shape This Year

10 Easy Ways to Get in Shape This Year

You’ve probably have had a thought or two about getting into better shape and living a healthier lifestyle. To get fit, it takes time and consistency. Here are a few practical tips on how to get fit when you are short on time…

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Science Explains 6 Benefits Of Jogging

Written by on March 23, 2019 in Exercise and Fitness, Health with 0 Comments
Science Explains 6 Benefits Of Jogging

Jogging is a fairly simple exercise. It requires no special equipment, you don’t have to go to the gym to do it, and you can burn around 398 calories in a single hour from this workout!

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How Running Can Help You Reprogram Your Brain and Be Happy?

Written by on March 23, 2019 in Exercise and Fitness, Health with 0 Comments
How Running Can Help You Reprogram Your Brain and Be Happy?

It is an established fact that exercise or physical activity plays a major role in our overall health and happiness. Here are some of the ways that running can help you reprogram your brain and be happier…

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