Exercise and Fitness

The yoga wheel is used to deepen stretches to help enhance your flexibility. Here are four ways to use a...

Recent years have shown a change in the amount of children who are getting involved with sports and although it...

The world is going very fast and so are the people living in it. Everyone is trying to do more...

Martial arts have been practiced for centuries mainly for improving defense skills. Many people didn’t know until recently the health...

If you are too busy with your jobs and can’t follow the gym routine, you can set up a garage...

In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day....

We are living in a world of whirlwind innovation. The buzz keeps changing every day from Cross fit, Spin Classes,...

Thomas DeLauer explains how exercise combats inflammation and how much exercise is needed to have a beneficial effect on inflammation....

Do you often get to the beach only to realize that you have nowhere comfortable to sit? It could be...

What is diaphragmatic breathing? How do I do it? Why is it beneficial? In this video, Niraj Naik provides step...

Adding boosters to your smoothie is an excellent way to ensure you don't miss out on healthy nutrients required to...

This is a 17 minute daily Pranayama breathwork morning routine. This video is focused on teaching you a powerful yoga...

If you aren’t sure if a cardio workout is for you, here are 10 great reasons for you to get...

If you have spent extended time on the bike, you probably already understand the appeal. For those who don’t, we...

While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally...