Exercise and Fitness

High-Intensity Interval Training (HIIT) can significantly reduce the amount of exercise you need to do, cutting your hour-long workouts down...

The idea that the poor state of health among Americans can only be addressed with effective health care services is...

There are so many ways to vary the intensity and level of difficulty of a push-up – it's an exercise...

The key that opens the proverbial door to all of HIIT’s health benefits is to make sure the intensity is...

Simply by living on this planet and inhaling the air surrounding us we can pick up harmful toxins that stick...

Sitting kills, healing come through moving. Energy can be burned throughout the day by making small movements throughout the day....

It's a well-proven fact working with weights ­­— whether it be your own body weight or that of a dumbbell...

In most cases, the knee pain while running is associated with the central element of the joint, a capsule. As...

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to...

There are really more than 10 reasons why yoga is so good for you. But following is a brief highlight...

Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-third of the...

Want to understand why higher sugar consumption is linked to depression and anxiety? Read this!

If you’re like most of your colleagues at work, you start and end your day in the car, dealing with...

I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities...

The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they...