Meditation

How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting...

Warning: If you are easily offended by strong language, this 2 ½ minute meditation may not be for you.

There are usually four different types of mental agitation, and the way to slow the discourse of your incessant thoughts...

Here is a list of practices that can improve your mindfulness and help you wake up to the inner workings...

You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your...

Mindfulness is not fully understood in terms of potentially negative externalities. Here is a brief exploration of the negative sides...

Don Miguel's book, The Four Agreements kept coming to mind as a I thought about the ways in which we...

Do you feel as if you need a spiritual lift? Here are 6 simple ways to reconnect and give your...

When we go all in when it comes to listening, we might be surprised at what we hear. Where previous...

I have listened to a particular recording on and off for years and testify to its wisdom and transforming ability. Deepak...

I am not a spokesperson or poster child for ANY religion, dogma, etc., but as I read somewhere within the...

Mindfulness is a state of attention to this very moment. It involves observing your feelings and thoughts without judging yourself....

Meditation helps you to improve your mental health through tried and tested means. It can aid in battling stress which...

If you have a hectic lifestyle, you should be careful because, at one point or the other, it will bring...

Did you know meditation can have effects beyond the individual? Fascinating research shows how meditating as a group can lower...