Meditation has many benefits but it can be difficult to start with or to do alone. This is why companies have created meditation apps to improve meditation. These apps are great for everyone from beginners to experts. Many IT support companies have subscriptions that give their staff full access to these meditation apps. Not only does it help improve employee morale, but this also leads to a better work environment. These are the best apps to improve your meditation experience.
1. Calm
Calm has been rated the best meditation app for all meditation needs. This includes everything from anxiety to a lack of focus or to improve sleep. The Calm app has a wide variety of capabilities and a huge list of meditation options. Their latest addition is called Calm Body. Calm Body has guided stretching videos that are 10 minutes each. Their most popular offering is called Sleep Stories, which are soothing bedtime stories that are read by celebrities. The best part about the Calm app is that the main goal is to teach you techniques that you can use throughout your day, which is something we all need.
2. Unplug
Unplug is one of the best apps to keep you focused and comes recommended by business IT support London. Most people who work in IT support services have very little free time and with Unplug, all you need is five minutes. Unlike other guided meditations, Unplug allows you to direct your own meditation using ambient sounds. It is perfect for those who need something to help them refocus throughout the workday.
3. Insight Timer
If you are looking to meditate for a specific purpose then you need an Insight Timer. It has one of the biggest free meditation libraries, which has more than 45,000 free meditations available. This is amazing since finding the right meditation for you can be time-consuming and difficult. Insight Timer helps you out by having the option to filter your search depending on your needs. This can be for a specific benefit like a desired time or things you need to improve like sleep. Or stress-levels. They have a free community, where you can interact with other meditators like yourself. It is also amazing for meditation beginners because they have a free course that teaches you how to meditate. This course is only seven days long but will teach you a skill that will benefit you for the rest of your life!
