12 Secrets That Will Help You Have Better Orgasms

Posted by on September 20, 2017 in Conscious Living, Relationships & Sex with 17 Comments
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woman having orgasm

By Kara Jesella | Health

Just can’t seem to quite get there? Or would you like your big moment to be even bigger?

We’ve got the dish from sex experts on how you can have your best orgasm yet.


Related Article: What Sex Scientists Know (And Have Yet to Learn) About Women’s Orgasms

1) Hit the hot spots

A friction position may help you have an orgasm during intercourse. Get on top, for example, so the top of your clitoris is rubbing directly on your partner’s pubic bone. Or lay on your back with a pillow underneath your butt.

You may even want to try using a vibrator during intercourse, says Laura Berman, PhD, assistant clinical professor of psychiatry and OB-GYN at the Feinberg School of Medicine at Northwestern University. She recommends the Athena ($11.95) or the Aurora ($46.95), both available at evesgarden.com.

2) Talk the talk

“Men really want direction,” Berman says. Let your partner know when he’s on the right track, either by telling him what feels great or by moaning.

Related Article: Studies Show that Orgasms with a Partner Are 400% More Pleasurable than Alone

3) Learn on your own

You can’t talk the talk if you don’t know what turns you on. “To train your body to be orgasmic, you have to masturbate,” says Danielle Cavallucci, a sex coach with sex information company Sexuality Source.

4) Exercise your orgasm muscles

“Kegels are the classic exercise for women who want to transform feeble orgasms into fabulous ones,” sex educator Dorian Solot says. Locate these muscles in your pelvic floor by stopping yourself from peeing midstream. Then tone them by clenching when you’re not peeing. Do Kegels every day, ideally a few times a day. And keep breathing while you squeeze.

Related Article: Can Orgasmic Yoga Boost Your Sexual Arousal and Awareness?

5) Get risky

Research shows that engaging in thrill-seeking behaviors together (whether it’s rock climbing or just going to see a scary movie) stimulates dopamine in the brain, which gets your juices flowing.

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17 Reader Comments

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  1. 10204127170134536@facebook.com' Gerber Cermeño says:

    Stayce Valle

  2. 10207743778423256@facebook.com' Madonna Guzzardo says:

    The right man ??

  3. 1083010148378362@facebook.com' Daniel Guzman says:

    Desarae Chavarria

  4. 10205776116054598@facebook.com' Steven Goldstein says:

    Wait several hours after a big meal!

  5. 1548080668816716@facebook.com' Paul Winfield says:

    Who cares

  6. 10207950975363060@facebook.com' James P Moon says:

    Seriously? Isn’t that a little selfish?
    Just wait till you get some stupid Bitch knocked up. She’ll take your kid away, sue you for 500 dollars per month child support and maybe let you see your kid twice a month.
    Tell me you give a shit about a woman’s orgasm after that.

  7. 1630402340618349@facebook.com' C Channa Larmond says:

    Shontay Coleman

  8. 1525783094400932@facebook.com' Rhiarn Phillips says:

    Chelci Zeeman ?

  9. 10203592064080424@facebook.com' Erick Jamieson says:

    Your talking with your little conscious.

  10. Anonymous says:

    Bigger?? Lol

  11. 1084285461581822@facebook.com' Tanya Suarez says:

    This wasn’t all that much helpful XP but those are good recommendations for the types of women gifts haha (X

  12. 810488489077168@facebook.com' Shaniya Atchison says:

    Or let’s shoot for an oxytocin filled sexual experience and stop being driven by dopamine and the intense urge to focus on orgasm instead of consciously connecting? Lol man, contradictory stuff.

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