Article Source: Truth Theory
Stress results from a wrong definition of life. For most people life stands for ‘Living in Fear Everyday’.
Insecurities and fears lead you to ignore the positives leading to a loss of self-belief. The way out of this negative spiral is to change the definition of life to ‘Living in Freedom Everyday’. By making the right choices, you attract positive people and opportunities. Given our busy schedules, it might not always be possible to pursue any single form of wellness. But you can make small changes from various forms. Motivational speaker and life coach Santosh Joshi gives some easily do-able tips.
(1) Get In Touch With Your Inner Self
Master this simple meditation technique. You can do this while traveling in a bus, train or flight, or even at work. And you only need 15 minutes.
– Sit in a comfortable chair.
– Take a few deep breaths. Focus on the breath going in and out.
– Imagine that your whole body, every pore and cell is breathing. (This helps draw cosmic energy.)
(2) Imbibe the Power of Music
Sound vibrations stir our inner being. Play spiritual music, hymns and chants as and when you can. Listen to such music while working out or jogging; your mind wouldn’t wander then.
(3) Be Around Nature
Invest in making your living zone a green area by planting trees. Try and sign up for nature walks once in a while. Else, try and walk barefoot every day for 15 minutes at your nearest park. It’s a simple way to connect with nature. The earth element has the capacity to take away negativity.
(4) Have Vibrant Colors Around
Color therapy is getting popular by the day. Colors emit vibrations that affect our psyche. Eg: Yellow gives confidence, Red signifies security, Orange signifies emotional balance and blue improves communication and intuition. Explore its benefits in daily life. Change your drapes, bed sheets, pillow covers etc with primary colors or any color that makes you happy. Light colored candles. Wear more vibrant hues. Choose outfits depending on the way you want to project yourself.
(5) Embrace the Love of a Child
Children have a natural energy that is so vibrant that it is a blessing for most adults to experience it. Speak or share experiences daily with a child in your family and you will be well on your way to seeing life in a very different way.
6. Indulge in some laughter therapy
No need to join a laughter club, just try and have a good laugh at least 10 minutes a day. It opens up blocked energy patterns, releases feel-good hormones and is even good for certain aches and pains. So rent your favorite DVDs or comedy shows and laugh out loud.
Hey Joshi just a thought for your “everyday, easy to use tools” that sound so easy to use…Real people don’t have the time or the space to do the things that a spoiled simpleton like yourself has the time to write about. Only a being that regurgitates thousands of years of quality self internalization would have the audacity to make a life long struggle into a quick 10 point power point display. Try thinking for yourself….punk!
This works:
Simple.mindfulness
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Life is god man! What is life? If you give it many definitions probably you are delusional. Right?
Nice quote.
I have started using vibrant color therapy. ..it works. ..thank you for caring enough to help…it’s huge.