Tag: meditation

Can Meditation Help Keep Your Brain Young?

Written by on April 23, 2019 in Longevity & Life Extension, Meditation with 0 Comments
Can Meditation Help Keep Your Brain Young?

As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the research concluded that people who meditated showed less of a decrease in their white brain matter. Meditation is something practiced by more than 15 million Americans and many more people around the world. It has its roots in eastern culture but has been whole-heartedly embraced in western societies and it has a wide variety of benefits.

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Achieving Balance through Chakra Alignment + Meditation

Achieving Balance through Chakra Alignment + Meditation

There are plenty of ways that you can go about in achieving chakra alignment but we’re going to go with what’s simple. Here are some guidelines that you can use to practice chakra alignment meditation…

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Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion of duality. The veil of thoughts and the five senses pulls the mind outside of ourselves and we get enamored with the endless opposites all around us; everywhere we look and in everything we know and care about. If you’ve ever studied Sacred Geometry, then it is likely that you have come across the manifold structure known as the Torus. A Torus is the 3-dimensional doughnut form which has been used to represent a number of things in our “real” material world as well as our “potential” imaginary one.

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The Art of Astral Travel: Meeting Your Spirit Guide & Finding Your Life Purpose

The Art of Astral Travel: Meeting Your Spirit Guide & Finding Your Life Purpose

What if I told you that YOU have the ability to astral travel? Everybody does! I have had many experiences with astral travel in my lifetime and they all end up being very different scenarios. Read on…

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Yoga Nidra: The Profound Yoga of Sleep

Written by on March 26, 2019 in Conscious Living, Meditation with 0 Comments
Yoga Nidra: The Profound Yoga of Sleep

There are a dizzying array of meditation styles. One style of meditation that has become increasingly more popular is Yoga Nidra, the yoga of sleep. Yoga Nidra is a form of meditation that seeks to help you understand yourself by truly learning to experience yourself as pure Awareness. They way it’s done through Yoga Nidra […]

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Here’s the Most Effective Way to Connect with Your Spirit Guides

Written by on March 25, 2019 in Reality's Edge, Spirits with 1 Comment
Here’s the Most Effective Way to Connect with Your Spirit Guides

I have created a meditation that will help you to connect you with your guides. This meditation has been used by thousands of clients and many have had profound and positive experiences with this guided meditation.

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8 Easy Ways To Explore Your Past Lives

Written by on March 24, 2019 in Afterlife & Reincarnation, Reality's Edge with 3 Comments
8 Easy Ways To Explore Your Past Lives

There are countless ways you can access past life information. Today I will share with you 8 ways you can explore your past lives. The information that can be uncovered through a past life regression can help one understand where fears, strengths, interests as well as beliefs may have originated from.

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5 Ways to Manage Your Inner Drive

Written by on March 19, 2019 in Conscious Living with 1 Comment
5 Ways to Manage Your Inner Drive

Your inner drive is that feeling of determination, deep inside, that gets you to carry on, even when you’ve lost your motivation. It’s your will to carry on even when you feel like it will be impossible to continue. Your inner drive is essential when it comes to whether or not you’ll accomplish what you set out to do. It ultimately determines whether you succeed or fail in achieving your goals. If you feel like your inner drive is waning, here are five ways you can manage it and keep you on track to conquer your goals.

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7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.

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There’s No Time Like The Present . . . Really, There Is No Other Time

Written by on March 5, 2019 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
There’s No Time Like The Present . . . Really, There Is No Other Time

The ancient and epic poem, the Ramayana, says that long ago there was a powerful Demon king named Ravana. His power blinded him with pride, deceived him into thinking he was larger than Dharma or Truth. Ravana stole a princess, Sita, Rama’s wife, and Rama waged war to get her back. And through this battle, […]

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Communicating With Our Inner Being and Our Loved Ones?

Communicating With Our Inner Being and Our Loved Ones?

We all have our own inner guidance system. Many call it God, our higher power, higher consciousness, spirit guide and so on, yet most acknowledge that there is “something” more than our physical bodies that we can ‘tune into’ and receive guidance from. #intuition

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Is Optimism a Choice?

Written by on February 17, 2019 in Happiness & Humor, Inspirational with 8 Comments
Is Optimism a Choice?

Whatever your constitution, it’s not difficult to fall into a pessimism trap in the world we live in today. Things look pretty bleak, right? But pessimism, fear, anxiety, negativity, and lack of hope all seem so heavy and dark, and an unfulfilling way to go through life. For me, on days when I feel pessimism creep in, I get out in Nature, listen to music, ride my bike, and meditate. It’s amazing how things can shift. #optimisim

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The Top Reasons to Meditate Daily – Dr. Mercola

Written by on January 21, 2019 in Conscious Living, Meditation with 0 Comments
The Top Reasons to Meditate Daily – Dr. Mercola

Certain types of #meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration is sparked by ultra-slow brainwaves at 0.19 cycles per second.

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Can Meditation Be Healthy for Body as Well as Mind?

Written by on January 1, 2019 in Conscious Living, Meditation with 0 Comments
Can Meditation Be Healthy for Body as Well as Mind?

We’ve all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy and wealthy? Read on…

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How to Meditate (It’s NOT What You Think!)

Written by on December 5, 2018 in Conscious Living, Meditation with 0 Comments
How to Meditate (It’s NOT What You Think!)

Alexis Brooks discusses creative ways to meditate. The possibilities are virtually endless. Here’s a how to guide on creative meditation. #meditation

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