Turn Back YOUR Clock with Christiane Northrup

10 Tips to Overcome Stress

Posted by on February 13, 2020 in Stuff with 0 Comments

Stress is one of the main triggers of diseases such as migraine, hypertension, anxiety disorders or depression, and is also responsible for reducing labor productivity.

Learn healthy habits and 10 techniques to cope with stress

1. Exercise frequently

Physical activity is beneficial to relieve the symptoms of stress such as fatigue and weakness, and during exercise, there is a release of dopamine and other endorphins that generate a feeling of general well-being.

Practice exercises and learn new routines to avoid falling into boring routines, outdoor physical activities such as jogging, cycling or swimming are a very good alternative.

2. Establish a healthy diet

Stress has turned out to be a perfect excuse for an unhealthy diet, which ends up establishing a vicious circle. Eating healthy helps prevent disease and modifies mood.

Try to bring healthy snacks to the office such as nuts, fruits, and yogurt, they are delicious alternatives.

Prepare your own lunches, this guarantees better nutrition and reduces expenses on meals away from home.

3. Keep stress away from home

The work environment can be one of the main triggers of stress, it is very common for people to take accumulated work home to finish it, however, this makes it difficult for you to get a space to relax since the workday is basically continuing at home.

Avoid continuing your workday at home, respect your space of tranquility and comfort.

4. Write daily

Sometimes it can be difficult to express emotions especially if they are fraught with frustration and stress, many therapists recommend writing to express them because this produces a feeling of liberation and can even help you in solving problems.

This therapy can help you find yourself, and identify the thoughts that cause stressful situations.

5. Meditation and breathing therapies

Meditation consists of self-knowledge of thoughts and emotions; in this way, they can be corrected if they generate stress or anxiety. Studies state that with only 10 minutes of daily meditation you can reduce anxiety and stress considerably.

6. Consider adopting a pet

Pets are a great option to reduce stress, having a pet will allow you to have better emotional control, promote physical activity, promote responsibility and can reduce levels of stress, anxiety and the risk of depression.

7. Stable a healthy sleep routine

Sleep reduces stress levels; the average duration of sleep should be 7 to 8 hours a day. During this time deep sleep is achieved, it is the third stage of sleep and in it, the processes of energy recovery and cellular renewal occur.

8. Organize your daily activities

Planning your activities weekly allows you to organize in the short and medium-term. It is advisable to make a list of daily activities depending on the priority of each one- and establish-time limits to avoid accumulation, organizing allows you to control and reduce stress.

9. Realistic goals

A great cause of stress is the pressure to achieve many things or a great goal in very short periods of time, this only increases the frustration and stress, working on short-term goals and projects are more useful to realize large projects.

10. Reserve time for you and your family

Stress can cause isolation, devote 1 day or 2 a week to your family and friends to share and get away from work every day reduces stress levels, strengthens social and family relationships.

Tags: , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend