Mind-Body Connection

How Even “Subtle” Childhood Trauma Can Affect Your Health and Wellness Now

How Even “Subtle” Childhood Trauma Can Affect Your Health and Wellness Now

You’re childhood life didn’t have to look like a soap opera for you to have suffered trauma. Become aware of how past events may be affecting you today. Read this!

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3 Tools to Make You a Better Yoga Teacher

3 Tools to Make You a Better Yoga Teacher

The world needs good yoga teachers. I’ve been teaching yoga as a career for over 16 years and have logged more than 20,000 teaching hours. I will forever be a student both of yoga and the practice of teaching yoga and I suppose that I’ll always be learning how to be more effective. Yet, through […]

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Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

With the increase in life expectancy from 50 in the beginning of the 19th century to 80 currently, it is obvious that what we consider old has changed. At 40, we’ve barely lived even half our lives, and myriad possibilities abound ahead.

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How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)?

How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)?

How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Find Out Why Empaths Have Stomach And Digestive Issues

Find Out Why Empaths Have Stomach And Digestive Issues

Could your stomach and or digestive issues be a result of being an empath?

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5 Ways To Use Sound To Heal Yourself For Greater Health, Happiness And Prosperity

5 Ways To Use Sound To Heal Yourself For Greater Health, Happiness And Prosperity

Align yourself with the sound vibrations of Nada Yoga, chants, mantras, bowls and bells and toning to restore health, happiness and peace-filled unity in your life.

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Giving Up Alcohol Increases Your Happiness and Long-Term Health

Giving Up Alcohol Increases Your Happiness and Long-Term Health

Alcohol has greater reinforcement – and is more addictive – than Caffeine, Nicotine, and Marijuana. Alcohol is almost as addictive as Heroin!

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Open Your Throat Chakra with Two Simple Yoga Poses

Open Your Throat Chakra with Two Simple Yoga Poses

The pose I demo here will not only boost your fifth chakra energy, but it will also help strengthen your neck muscles and get them moving back into their ideal position. You see, our culture is looking down at smart phones and gadgets so much these days that we are literally beginning to lose our nature neck curves. And that’s not good. More and more of us have our necks jutting forward from all our habits of looking down.

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Learn How To Heal Yourself: Talk To Your Body Your Cells Are Listening

Learn How To Heal Yourself: Talk To Your Body Your Cells Are Listening

Every part of your body has its own consciousness. Talk to it to gain its cooperation in healing – it can hear you. Begin your transformative journey within – a path to freedom transcending illness and dis-ease.

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Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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Human Beings vs Human Doings: Do You Suffer From The Disease Of Being Busy?

Human Beings vs Human Doings: Do You Suffer From The Disease Of Being Busy?

This disease of being “busy” is spiritually destructive to our health and wellbeing. Learn how to begin your path to recovery, living a meaningful life and balanced existence.

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Love: Food For The Heart Chakra For Optimal Well-Being (Recipe)

Love: Food For The Heart Chakra For Optimal Well-Being (Recipe)

Learn how to nourish your heart chakra – the center point where body and soul, heaven and earth, meet. Step into this territory and enter another universe – one that is vast, cosmic, and infinite.

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How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)?

How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)?

How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this!

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