Mind-Body Connection

Why Can’t I Stay Asleep?

Written by on December 12, 2017 in Conscious Living, Health, Meditation, Mind-Body Connection with 0 Comments
Why Can’t I Stay Asleep?

Many of you responded to my last blog post about sleep and said, “It’s not falling asleep, but staying asleep is my problem.” For many people, falling asleep isn’t the problem, but it’s staying asleep. And what to do about it? James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the […]

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How You Can Hack Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, and Oxytocin

How You Can Hack Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, and Oxytocin

Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!

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Guided Meditations for Sleep

Guided Meditations for Sleep

Sleep Problems? If you struggle with sleep, you’re not alone. One of the largest reasons for insomnia or sleeplessness is an overactive mind. And before you get a prescription to knock yourself out, perhaps try addressing the cause of the problem and learn to quiet your mind with Guided Meditations for Sleep. The National Sleep […]

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How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (December 4-9, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

Love has surprising health benefits: lower blood pressure, fewer colds, better stress management are Just a few. Here are 8 tips that may awaken huge shifts in your love life, your health and well-being.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Posted by on November 8, 2017 in Health, Mind-Body Connection with 0 Comments
Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Did you know that you are more likely to remember an image you encounter while inhaling rather than exhaling? It’s true. Read this!

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Meditation To Help You Sleep

Meditation To Help You Sleep

I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . .  It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]

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The Link Between Unresolved Emotional Trauma and Physical Illness

Posted by on November 1, 2017 in Health, Mind-Body Connection with 0 Comments
The Link Between Unresolved Emotional Trauma and Physical Illness

The physiological changes that occur in the body as the result of unhealed trauma and its associated stress, anxiety, and depression translates into conditions in the body that make you susceptible to physical ailments.

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Brain Hack: Scientists Discover Biophotons That Link Our Consciousness To Light

Posted by on October 16, 2017 in Health, Human Energy Systems, Mind-Body Connection with 0 Comments
Brain Hack: Scientists Discover Biophotons That Link Our Consciousness To Light

Biophotons our brains produce might be affected by quantum entanglement, meaning there can be a strong link between these photons, our consciousness and possibly what many cultures and religions refer to as Spirit.

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3 Yoga Poses to Alleviate Headaches

Written by on October 10, 2017 in Exercise and Fitness, Health, Mind-Body Connection, Thrive with 0 Comments
3 Yoga Poses to Alleviate Headaches

Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]

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Harvard-Trained Brain Scientist Had A Stroke & Figured Out the Mystery Of Life

Harvard-Trained Brain Scientist Had A Stroke & Figured Out the Mystery Of Life

What if your left brain suddenly shut off and only the right side of your brain were active and working? This is something that can happen when you have a stroke, and exactly what neuroscientist Jill Bolte Taylor experienced in 1996 — and she was conscious of it happening.

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The Importance of the Vagus Nerve in Health and Well-Being

The Importance of the Vagus Nerve in Health and Well-Being

At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.

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Sleeping Naked: 8 Benefits Of Hitting The Hay In Your Birthday Suit

Sleeping Naked: 8 Benefits Of Hitting The Hay In Your Birthday Suit

Going to bed pajama-clad each night? Ditch the pj’s and opt to go to bed in the buff, to experience these surprising health benefits!

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Bizarre Similarity Found Between Human Cells And Neutron Stars

Posted by on September 22, 2017 in Health, Human Energy Systems, Mind-Body Connection with 0 Comments
Bizarre Similarity Found Between Human Cells And Neutron Stars

Diving into the weird world of nuclear matter, it’s revealed humans share the same geometry of the matter that makes us, with stars in the universe.

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