It is essential that you understand where your body frequency is, in any given situation or experience and there is a really easy way to do this…look at how you feel. Your emotions are a direct indicator of your resonating frequency.
Ever since I’ve been a student of Ayurveda, I’ve begun paying more attention to the nuances of the seasons. It has changed my life so profoundly that frankly, I want everyone else to jump on board! Just the simple act of aligning with Mother Nature can reverse health issues, balance relationships, combat depression and anxiety, and help us lead a more purposeful life.
Wise Earth School of Ayurveda was the first school for Ayurvedic studies in the USA. Established in 1981 by Maya Tiwari, also affectionately known as Mother Maya, WEA seeks to share the ancient Vedic knowledge of sadhanas (sacred daily practices) that align us with the rhythms of nature. It’s a simple yet profound philosophy that brings us back to our roots and our very essence, for we are all comprised of the same five elements as everything else in nature: space, air, fire, water and earth.
According to Ayurveda, the 5,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. The earth is damp and it’s no coincidence that the elements associated with Kapha are water and earth.
While every living thing, whether plant, animal or human, is comprised of all five elements–ether, air, fire, water and earth–there is usually a predominance of one or two elements in each individual’s constitution. Ayurveda refers to this as your dosha, or biological humor. Today I’m focusing on the Kapha dosha so that we can strive to stay in balance during Kapha season. Kapha dosha is slow, steady, heavy, oily, cold and soft. It is responsible for structure (earth) and lubrication (water) in the body. A healthy immune system depends on Kapha.
Perhaps the most powerful demonstration of the natural healing power of the mind and body is the “spontaneous” disappearance of a normally fatal disease such as metastatic cancer. This stunning event has been recorded by medical doctors repeatedly in the annals of medicine.
A new study says that seniors who maintain a positive outlook despite increasing health problems can reduce—and even reverse—health risks.
HeartMath When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a [...]
Are you suffering from anxiety? Have you experienced the sensations of a quickened heart rate, facial flush, stomach butterflies, or mental overwhelm? Believe it or not, these signs may be a good thing. Yes,a GOOD thing. You see, the energy on our planet is ascending right now, and many of us are stepping into that [...]
Elizabeth S. Eiler, B.Msc., M.Sc, Ph.D. discusses healing, reiki, chakras and more.
Lilou Mace interviews oil engineer turned bio-energetic healer, Philippe Coffin.
Studies show healthier foods can affect your intelligence. Here’s a list of 6 powerful foods that can increase your brain power.
Research has shown that with as few as 11 hours of mindful meditation, the white matter of the brain that aspartame destroys, can begin to grow back.
Scientists have found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week
Qigong literally means cultivating your vital energy (“qi”) over time. It has been practiced for around 4000 years. Tai Chi is the most well-known and popular moving form of Qigong. It is essentially meditation in motion, as are all moving forms of Qigong. The primary differences between Tai Chi and Qigong involve how the form [...]
Amanda Gore explains why stress makes you fat, stupid and sick – but JOY makes you thin, healthy and smart! Amanda is an international speaker and author. For more JOY in your life – please visit www.thejoyproject.com