In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”
when one is living in the Heart Space, they are connected to their mind, body and spirit at all times, and keep the awareness of what each needs at all times at the forefront of their consciousness. They face the world with compassion and love, rather than distance, fear or indifference.
How are universal frequencies affecting you this week (March 2-18, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Have you ever used frankincense for either medicinal or spiritual purposes and if you have, what were your experiences?
Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.
What matters most about your sacred space is that it speak to you, and you may even come to find that you multi-task in this space in that you may not only meditate, but also write, draw, make music, etc. Whatever you are into, what is important is that it works for YOU and is a space that you are most comfortable in.
The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
This technology (allowing us to study and confirm the connection between the mind and heart) and research is paving the way for a new understanding, or do I dare say a recollection of the sacred connection between energetic fields in our Universe. Specifically those of our sun and Mother Earth and how they each affect human consciousness and cognitive behavior. While this connection has been well known among the ancients and aborigines, mainstream science has only begun to ask the right questions in recent years.
Need a pick me up for your brain? This little act (that you can do it 5 – 10 seconds) will work wonders!
Follow these steps to find true love, one of THE MOST exhilarating and rewarding facets of all human experiences.
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.
How are universal frequencies affecting you this week (February 5-11, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.