Food, Drink & Nutrition
It’s estimated that the number of diabetes sufferers in the world will double from about 190 million to 325 million during the next 25 years. (1) It’s obvious that we need to pay more attention to our lifestyle habits and make some changes. An insulin resistance diet, similar to a diabetic diet plan, helps you lose excess weight and regulate your insulin and blood glucose levels in order to reduce your risk of developing prediabetes and diabetes.
Most of us feel we drink enough on a daily basis to keep hydrated, but the things we drink often dehydrate us instead of hydrate. Coffee, tea, soda and energy drinks often contain caffeine.
If overly acidic, the body will extract minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium and magnesium can be depleted and cause damage that can go undetected for years.
This yummy, exotic fruit fights cancer, anemia, diabetes, liver disease and more… Know what it is?
What’s really IN that bottled water you drink? Read this!
When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.
%EXCERPT%How are universal frequencies affecting you this week (December 5-10, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
The lines between fast food restaurants and the ubiquitous chains are blurring, with a new type of healthy chain restaurants emerging across the country: fast casual restaurants. Called ‘The Chipotle Effect,’ Americans spent over $21 billion at fast casual restaurants in 2014.
Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.
Chain restaurants are the worst offenders when it comes to things like GMOs, antibiotics, farmed fish, glutinous gluten – and BIG calorie counts. Avoid these 10 restaurants if you can.
Check out what these studies have to say about how frozen veggies stack up against frozen ones.
Nestle claims to have created a way for people to get an all-day caffeine boost from a single cup of coffee, with the new technique of adding cubosomes.
Are you getting the sulfur you need? Read this and found out.