Food and Drink
It’s important to eat organic when you can as organic food is less likely to contain contaminates & non-food products. But the good thing about the foods listed is that they are a lot less well known & less in demand so are a lot more likely to be organic.
It’s the 4th of July, Independence Day, and everything is coming up red, white and blue. Those are the colors of the United States flag but what do they mean? Well, the truth is that when The Stars and Stripes were adopted in 1777, the colors of the flag did not have any specific meanings. Maybe that was the material Betsy Ross had laying around. When the time came to create the Great Seal for the United States of America, however, the colors did have significance. White signifies purity and innocence, red stands for hardiness and valor and blue signifies vigilance, perseverance and justice.
Most everyone, including many conventional physicians, have begun to appreciate the importance and value of vitamin D. Few, however, recognize the importance of vitamin K2, which is nearly as important as vitamin D.
In industrial agriculture the knowledge of living systems is totally missing since industrial agriculture was externally driven by using war chemicals as inputs for agriculture. Soil was defined as an empty container for holding synthetic fertilizers, plants were defined as machines running on external inputs. This meant substituting the ecological functions and services that nature and farmers can provide through renewal of soil fertility, pest and weed control, and seed improvement. But it also implied ignorance of the destruction of the functions by the toxic chemicals applied to agriculture.
Enjoy and even enhance some of your favorite sandwiches without added gluten and carbs, with these 9 mouth-watering recipes.
Soft drinks are the beverage choice for millions of Americans, but these sugar-loaded drink bombs increase the risk of type 2 diabetes, heart disease, and other chronic conditions. Sticking to water is the obvious solution, but if you are looking to break a soda habit going cold turkey can be taxing. For those occasions, homemade versions that rely on wholesome ingredients and much less sugar can be your friend.
These cilantro salmon burgers are full of healthy omega 3 fats, gluten free, grain free, dairy free, delicious and so easy to make! Try this great salmon recipe, it’s sure to be a new family favorite!
Leftovers are a no-no, according to Ayurveda. Unfortunately, once food has been cooked, cooled and then re-heated, the life-force (or prana) has left the food, and our bodies have to work much harder to digest it.
The same goes for frozen, canned, microwaved or packaged food. The fresher the food, the greater the prana and its healing properties.
A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few.
Himalayan pink salt’s cellular structure allows for storage of vibrational energy and it’s less refined, with less sodium then conventional table salt and packed with minerals,
One large-scale, 30-year long Harvard study 3,4,5,6 found that people who ate a small handful (approximately one ounce or 28 grams) of nuts seven times per week or more were 20 percent less likely to die for any reason, compared to those who avoided nuts.
Zinc is an essential trace mineral that plays a role in over 100 enzymatic reactions in the body. It functions to protect against oxidative damage, helps with wound healing, makes DNA, and helps with the formation of hemoglobin. Zinc deficiency symptoms include frequent colds, leaky gut, consistent diarrhea, poor vision, infertility, thinning hair, stunted growth in children and slow healing wounds.