Food and Drink

7 Spectacular and Healthy Summer Recipes With Watermelon

Posted by on August 2, 2015 in Food and Drink, Health-Wellness with 1 Comment
7 Spectacular and Healthy Summer Recipes With Watermelon

Whether you consider it a fruit or a vegetable, watermelon is a healthy food. Though mostly water, the fruit is packed with vitamins and minerals including antioxidants like vitamin A, vitamin C, vitamin B6 and potassium, magnesium and fiber. It is high in lycopenes, phytonutrients that aid cardiovascular and bone health. Even the seeds are good for you – roasted watermelon seeds contain lots of magnesium, iron and copper.

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Metaphysical Meaning of Osteoarthritis & Natural Ways You Can Heal It

Metaphysical Meaning of Osteoarthritis & Natural Ways You Can Heal It

Learn how the emotional nature and metaphysical meaning behind Osteoarthritis could play out in your life and how to find relief naturally.

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Why You Should Stop Drinking Milk For Good

Posted by on August 2, 2015 in Food and Drink, Health-Wellness with 1 Comment
Why You Should Stop Drinking Milk For Good

In recent years consuming milk has been linked to cancer, diabetes, asthma, acne and even weak and fragile bones. The alternatives, meanwhile, can be low in calories and fats, and often have the added appeal of new and interesting flavors.

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4 Teas That Melt Away Fat

4 Teas That Melt Away Fat

Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is indeed soothing, it’s also unassumingly strong. Some brews can help you stop snacking while others can boost your calorie burn.

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Dig This: Gardener Supplies Local Restaurants From His Small, No-Dig Garden (VIDEO)

Dig This: Gardener Supplies Local Restaurants From His Small, No-Dig Garden (VIDEO)

Learn as Charles explains the ideas behind no-dig growing, (replicating nature through mulching and minimal soil disturbance), from his various experimental raised beds, as well as the importance of soil.

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Moringa Superfood Smoothie with Maca, Flax Seed and Tahini

Posted by on July 31, 2015 in Food and Drink, Health-Wellness with 0 Comments
Moringa Superfood Smoothie with Maca, Flax Seed and Tahini

By Trinity Bourne | TrinitysKitchen.com This smoothie is so incredibly delicious that I am enjoying it a few times a week at the moment. I started making up this particular blend to give myself a super infusion of nutrition. It contains some of the healthiest and nutritious plant-based foods on our planet. Take for example […]

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Are You Protein Deficient? Why Protein is Essential & the Best Ways to Get It (Video)

Posted by on July 30, 2015 in Food and Drink, Health-Wellness with 0 Comments
Are You Protein Deficient?  Why Protein is Essential & the Best Ways to Get It (Video)

This naturally occurring protein declines as we age and, in this study, were found to be at deficient levels in the mice’s muscles, heart, brain, spleen, testis and ovaries. The study theorizes that this holds true in the human body, too, with a protein deficiency leading to cataracts, heart problems, kyphosis or muscle atrophy — all somewhat common in the elderly.

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3 Ways Banned Trans Fats are Still Lurking in Your Food

Posted by on July 30, 2015 in Food and Drink, Health-Wellness with 1 Comment
3 Ways Banned Trans Fats are Still Lurking in Your Food

If you see that a product claims not to contain any trans fats, search the label for “partially hydrogenated oil.” If you find those three magic words, you know you’re getting trans fats. Stick to the whole foods items in the produce, meat, and dairy departments. Purchase items that are as close to their original state as possible. Trans fats are the furthest thing from natural; the cholesterol-boosting substances are created by adding hydrogen to a liquid oil molecule, which turns the liquid oil into a solid.

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9 Nutritional Benefits of Zucchini: Better Digestion, Thyroid, Eye Health & More

Posted by on July 28, 2015 in Food and Drink, Health-Wellness with 0 Comments
9 Nutritional Benefits of Zucchini: Better Digestion, Thyroid, Eye Health & More

A favorite among low-carb dieters and anyone who wants to lose weight fast, zucchini has a very low score on the glycemic index. Due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A. To add more filling volume to your meals with little extra calories, you can use zucchini in a variety of different cuisines and recipes: a healthy raw snack, dip, side dish or even vegetarian entrée.

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This Video Shows How McDonald’s Fries Are Made and Why You Should NEVER Eat Them

Posted by on July 27, 2015 in Food and Drink, Health-Wellness with 8 Comments
This Video Shows How McDonald’s Fries Are Made and Why You Should NEVER Eat Them

Micheal Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that is unusually long and difficult to grow.

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Best Natural Remedies for Boosting Male Sexual Potency

Best Natural Remedies for Boosting Male Sexual Potency

You may be suffering from a medical or emotional issue that is causing impotence but the good news is there are effective natural solutions. Around 70 percent of ED cases are restored with home remedies and natural treatment methods that can help restore your sexual health.

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8 Amazing Benefits of Cherries from Weight Loss to Heart Health & More

Posted by on July 26, 2015 in Food and Drink, Health-Wellness with 0 Comments
8 Amazing Benefits of Cherries from Weight Loss to Heart Health & More

Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. The nutrients and bioactive components in cherries support their preventive health benefits; cherry intake is associated with the prevention of cancer, cardiovascular disease, diabetes, inflammatory diseases and Alzheimer’s disease. The benefits of cherries come from their high levels of antioxidants that fight free radical damage and protect our cells. Recent research also indicates that cherries help remove excess body fat and increase melatonin, supporting a healthy sleep cycle

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Got Garden Zucchini? Try These Zucchini Fritters With Avocado Dill Dip

Got Garden Zucchini? Try These Zucchini Fritters With Avocado Dill Dip

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! This recipe will make your taste buds dance.

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If You Get These 3 Food Cravings, Here’s What What it Means Psychologically

Posted by on July 24, 2015 in Food and Drink, Health-Wellness with 0 Comments
If You Get These 3 Food Cravings, Here’s What What it Means Psychologically

Food addiction is something that billions of people throughout the world struggle with each day. In fact, a 2011-2012 report on obesity in the United States revealed that over one-third of Americans struggle with food addiction – that is a staggering 78.6 million people.

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Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

The artificial sweetener aspartame is typically used to sweeten so-called “diet” foods and beverages in lieu of sugar (or high fructose corn syrup, HFCS) — the idea being that consuming fewer calories will result in weight loss. However, research has completely demolished this notion, showing that artificial sweeteners actually have the converse effect; they lower appetite suppressant chemicals and encourage sugar cravings and sugar dependence, thereby raising your odds of unwanted weight gain.

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