Food, Drink & Nutrition
Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.
We all want to live longer, but not if we have to drink wheatgrass juice every day. This study has good news – some of your favorite foods are probably already adding to your longevity. Find out which ones.
Read this and find out why pomegranate may be a true Super Juice.
Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.
Julian Rose: Put on your safety belt, because I’m going to take you on a rapid ride down the aisles of that ‘superstore’ just down the road from you (and provide my analysis of the “food” many of you are buying).
Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.
Watching your cholesterol? You CAN eat this (even though you probably think you can’t).
How are universal frequencies affecting you this week (January 10-14, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Do you know which types of seafood you should avoid? Dr. Mercola can make you a savvy seafood shopper. Read this!
Never feel deprived again while losing weight in pursuit of optimal health and well-being with these delish satiating and soul-satisfying recipes compiled by THE best bloggers skilled in food crafting.
Think about how you feel after inhaling a bowl of pasta or another heavy dish. Are you super alert or feeling sluggish and ready for a nap afterward? Or how about that “hangry” feeling, where no food or not enough food for too long can leave you irritable and snappish? Food has a massive influence on our moods and how we feel, whether they’d mood-boosting foods or the reverse.
A study by Ibrahim and Okasha entitled “Effect of genetically modified corn on the jejunal mucosa of adult male albino rat.,” and published in the journal Experimental and Toxicologic Pathology demonstrated that rats fed GM Bt corn MON810 for only 90 days did indeed suffer serious damage to the surface mucous membranes of the jejunum – which is part of the small intestine.
You can get the amazing benefits of bone broth in more than just soup. Try these recipes for smoothies, baked goods and more!
Nestlé scientists claim to have chemically restructured the sugar molecule, creating a new sweetener they claim tastes sweeter in smaller amounts as it dissolves and stimulates taste buds more quickly. This “breakthrough” could allow them – and other food companies – to significantly reduce the amount of sugar in their products. However, Nestlé has released hardly any information about their discovery and how it was achieved. Citing patent concerns, Nestlé has dodged specifying the processed sugar undergoes in order to become “sugar lite,” instead offering only absurdly vague explanations.
It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.