Food, Drink & Nutrition

11 Essential Rules for “Clean,” Healthy Eating

Posted by on October 18, 2017 in Food, Drink & Nutrition, Health with 0 Comments
11 Essential Rules for “Clean,” Healthy Eating

No diet is right for everyone, except one: a clean diet. Here’s how to make your meals healthier.

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9 Natural Energy-Boosting Drinks That Are Great Alternatives to Coffee

Posted by on October 17, 2017 in Food, Drink & Nutrition, Health with 10 Comments
9 Natural Energy-Boosting Drinks That Are Great Alternatives to Coffee

There are plenty of other great energy boosters to get you going without taxing your body in the process. Here are some ideas.

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Top Tips for Making Deliciously Healthy Salads

Posted by on October 16, 2017 in Food, Drink & Nutrition, Health with 6 Comments
Top Tips for Making Deliciously Healthy Salads

Salads can be truly inspiring, leaving you feeling refreshed and nourished. In this article, plenty of ideas and tips to keep your salad creations vibrant and inspirational. The tips are designed to inspire your imagination. So, mix and match and let your imagination run wild.

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Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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Healthy Baby: 4 Tips To Make Homemade Baby Food Easier

Posted by on October 14, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Healthy Baby: 4 Tips To Make Homemade Baby Food Easier

You don’t need special books or equipment to make your own natural baby food. If you have a blender and a plain ice-cube tray you’re good. These 4 tips make it super easy!

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Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Posted by on October 14, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones.

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6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

Posted by on October 13, 2017 in Food, Drink & Nutrition, Health with 39 Comments
6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is … most of the time! Fish is a low-fat, high-protein food that has a range of health benefits. However, given what we know of fish and its sources today, we may have to re-examine this statement.

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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10 Healthy and Delicious Weight Loss Breakfast Smoothies

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 0 Comments
10 Healthy and Delicious Weight Loss Breakfast Smoothies

Smoothies are great, but can get boring when you stick to the same old recipe. Here are 10 great, healthy ones you’ll love.

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6 Amazing Benefits of Prune Juice

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 2 Comments
6 Amazing Benefits of Prune Juice

Here are 6 great reasons you should be drinking prune juice every day.

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New Study Shows This Ketone Drink Boosts Athletic Performance

Posted by on October 9, 2017 in Food, Drink & Nutrition, Health with 2 Comments
New Study Shows This Ketone Drink Boosts Athletic Performance

Goodbye carbo loading! For optimal athletic performance. You need to do this instead!

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The Top 5 Reasons To Eat A Grain-Free Diet (#3 Will Surprise You!)

Posted by on October 9, 2017 in Food, Drink & Nutrition, Health with 0 Comments
The Top 5 Reasons To Eat A Grain-Free Diet (#3 Will Surprise You!)

Is a grain-free diet right for you? Learn the symptoms that may be clues that its time to make some changes.

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14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Posted by on October 7, 2017 in Food, Drink & Nutrition, Health with 0 Comments
14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Hungry for a pizza? Why not try one of these recipes?

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20 Super Easy Lunch Recipes To Prep On Sunday For Your Busy Week Ahead

Posted by on October 7, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
20 Super Easy Lunch Recipes To Prep On Sunday For Your Busy Week Ahead

Good for the body and easy on the wallet, these delish prepare-ahead recipes will help you avoid caving into fast-food cravings on your lunch hour.

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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