Food, Drink & Nutrition
Are you a gum chewer? Read this and be informed of the dangers of gum.
Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain responsible for memory, learning and mental health – than those who indulge in Western diets. In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those ‘senile moments’ more and more people are experiencing, despite perhaps being young in age.
Good food is your #1 preventive strategy against illness. Here are 17 foods Dr. Mercola thinks you should eat regularly – and an explanation of their benefits.
Though it’s been publicized that humanity requires pesticides to avoid world hunger, a new report by United Nations food and pollution experts says this is actually a myth.
The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.
Want to boost your mood, memory, and libido, balance your hormones, prevent thyroid problems and much more? This superfood can do it.
How are universal frequencies affecting you this week (March 2-18, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
If you want to avoid heart disease and diabetes, eat right. Here’s how!
Study after study, institution after institution, has confirmed and reconfirmed the astounding health benefits of turmeric or curcumin.
If you feel you can’t afford organic fruits and veggies (or don’t have a good supply available), be sure to at least avoid the top items on Dr. Axe’s 2017 Dirty Dozen. Check it out.
Cherie Roe Dirksen shares 5 guidelines to tuning into your body and listening to its needs. Find out if these tips work for you
This nifty list ranks popular plant foods by the 17 nutrients thought to lower the risk of heart disease and cancer. To take it to the next level, Jennifer Di Noia, associate professor of sociology at William Paterson University, took an in-depth look at the nutrient profiles of 47 fruits and vegetables.
The Tumeric spice’s crazy color alone is enough to render it sacred – factor in its unique flavor and far-ranging health benefits and it’s enough to catapult this remarkable root into realms of the supernatural. It really is a special thing.
A Marketplace DNA analysis of the chicken, found in Subway’s grilled sandwiches and wraps, found that in the case of 2 popular Subway sandwiches, the strips only contained about 50% chicken DNA.
People over 50 need to have a nutritious diet to maintain ailment-free and good health despite the age. An anti-oxidant-rich diet helps enhance the immunity and offers numerous health benefits. Here is a list of the superfoods that are most ideal for people over 50