Food, Drink & Nutrition

The Insulin Resistance Diet Protocol

The Insulin Resistance Diet Protocol

It’s estimated that the number of diabetes sufferers in the world will double from about 190 million to 325 million during the next 25 years. (1) It’s obvious that we need to pay more attention to our lifestyle habits and make some changes. An insulin resistance diet, similar to a diabetic diet plan, helps you lose excess weight and regulate your insulin and blood glucose levels in order to reduce your risk of developing prediabetes and diabetes.

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These Things Happen To Your Body When You Drink Enough Water

These Things Happen To Your Body When You Drink Enough Water

Most of us feel we drink enough on a daily basis to keep hydrated, but the things we drink often dehydrate us instead of hydrate. Coffee, tea, soda and energy drinks often contain caffeine.

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Signs Your Body Is Too Acidic and Ways to Quickly Alkalize It (Video)

Posted by on December 9, 2016 in Food, Drink & Nutrition, Health, Prevention with 31 Comments
Signs Your Body Is Too Acidic and Ways to Quickly Alkalize It (Video)

If overly acidic, the body will extract minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium and magnesium can be depleted and cause damage that can go undetected for years.

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This Delicious, Healthy, Full-of-Fiber Fruit is Even Better for You When Dried

Posted by on December 7, 2016 in Food, Drink & Nutrition, Health with 2 Comments
This Delicious, Healthy, Full-of-Fiber Fruit is Even Better for You When Dried

This yummy, exotic fruit fights cancer, anemia, diabetes, liver disease and more… Know what it is?

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Top Health Risks from Bottled Water – Dr. Axe Calls It a “Toxic Rip Off”

Posted by on December 7, 2016 in Food, Drink & Nutrition, Health with 0 Comments
Top Health Risks from Bottled Water – Dr. Axe Calls It a  “Toxic Rip Off”

What’s really IN that bottled water you drink? Read this!

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‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.

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How Are Universal Frequencies Affecting You This Week (December 5-10 2016)?

How Are Universal Frequencies Affecting You  This Week (December 5-10 2016)?

%EXCERPT%How are universal frequencies affecting you this week (December 5-10, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Cookies, cakes, bars, and more: We’ve found 25 delicious seasonal treats with less than 300 calories per serving.

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6 Foods That Cause Inflammation In Your Body

6 Foods That Cause Inflammation In Your Body

Not so surprisingly, our diets affect the inflammatory response in the body. In America – along with other developed nations – this is bad news; as our shelves are stocked with heavily-processed foods and ingredients.

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The 12 Best Fast Casual Restaurants That I Eat At

Posted by on December 3, 2016 in Food, Drink & Nutrition, Health with 0 Comments
The 12 Best Fast Casual Restaurants That I Eat At

The lines between fast food restaurants and the ubiquitous chains are blurring, with a new type of healthy chain restaurants emerging across the country: fast casual restaurants. Called ‘The Chipotle Effect,’ Americans spent over $21 billion at fast casual restaurants in 2014.

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Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.

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10 Chain Restaurants You Should NEVER Eat At (And Why)

Posted by on December 2, 2016 in Food, Drink & Nutrition, Health with 0 Comments
10 Chain Restaurants You Should NEVER Eat At (And Why)

Chain restaurants are the worst offenders when it comes to things like GMOs, antibiotics, farmed fish, glutinous gluten – and BIG calorie counts. Avoid these 10 restaurants if you can.

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Are Fresh Veggies Healthier Than Frozen? The Answer Will Surprise You!

Posted by on December 1, 2016 in Food, Drink & Nutrition, Health with 0 Comments
Are Fresh Veggies Healthier Than Frozen? The Answer Will Surprise You!

Check out what these studies have to say about how frozen veggies stack up against frozen ones.

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‘Cubosomes’ in Coffee Could Provide All-Day Energy in Just 1 Cup

Posted by on November 30, 2016 in Food, Drink & Nutrition, Health with 32 Comments
‘Cubosomes’ in Coffee Could Provide All-Day Energy in Just 1 Cup

Nestle claims to have created a way for people to get an all-day caffeine boost from a single cup of coffee, with the new technique of adding cubosomes.

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Why Your Body Needs Sulfur and How to Get The Amount You Need

Posted by on November 29, 2016 in Food, Drink & Nutrition, Health with 0 Comments
Why Your Body Needs Sulfur and How to Get The Amount You Need

Are you getting the sulfur you need? Read this and found out.

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