Food and Drink

Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

Posted by on April 20, 2014 in Food and Drink, Health-Wellness, Weight Loss and Obesity with 4 Comments
Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

What should you do to get back in shape this Spring? Try a paleo-diet, go vegan? How about the Mediterranean diet, or even experiment with a low-carb diet? It turns out, according to a study recently published in Annual Reviews by a highly credentialed medical expert, Dr. David Katz, that the best food – is REAL food.

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Fruits and Veggies: to Juice or Not to Juice?

Fruits and Veggies: to Juice or Not to Juice?

Juicing supplies a concentrated burst of nutrients and energy from a wide variety of fruits and veggies. This article explains what to juice and how to do it for maximum health (and taste) benefits.

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12 Cool Ways to Get the Most Nutrition from Your Veggies

Posted by on April 17, 2014 in Food and Drink, Health-Wellness with 1 Comment
12 Cool Ways to Get the Most Nutrition from Your Veggies

Here are twelve amazing “veggie hacks” that you can use to get the most nutrition out of the vegetables you do eat. By properly using, storing, and preparing vegetables, you can up their nutritional content and enhance their bio-availability tremendously!

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Green Tea Benefits Memory

Posted by on April 14, 2014 in Food and Drink, Health-Wellness, Prevention with 0 Comments
Green Tea Benefits Memory

Green tea can improve your cognitive function, in particular the working memory, a new study by researchers at the University of Basel suggests. Extracts from green tea enhance the brain’s effective connectivity, meaning the influence one area of the brain has over the other. Subjects tested significantly better for working memory tasks after consuming green tea extract.

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Exciting: Spirulina Protects Kidneys, Reverses Toxic Mercury Damage

Posted by on April 13, 2014 in Food and Drink, Healing, Health-Wellness, Prevention with 1 Comment
Exciting: Spirulina Protects Kidneys, Reverses Toxic Mercury Damage

While many countries are doing their best to eradicate the use of mercury, the FDA allows it in your food. Thankfully, a study has recently indicated that the deep sea superfood spirulina is a viable treatment for mercury toxicity. Researchers with the University of Rjasthan, India, say Spirulina fusiformis is able to not only protect the kidneys, but may also be able to reverse the damage done by toxic mercury.

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Walmart Applies Roll Back Pricing to Organic Foods

Posted by on April 11, 2014 in Food and Drink, GMOs, Health-Wellness, Nutrition with 0 Comments
Walmart Applies Roll Back Pricing to Organic Foods

Walmart struck a deal to sell Wild Oats brand organic foods at non-organic prices, which could turn up the heat on mainstream food sellers such as Campbells Soup Co and ConAgra Foods Inc.

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Autism Prevention: How to Avoid Environmental Toxicity

Autism Prevention: How to Avoid Environmental Toxicity

Newborns typically carry a of burden of nearly 300 neurotoxic and carcinogenic compounds. Brain disorders among the very young and elderly are skyrocketing. To protect your own health, and the health of your family, you must become more vigilant about the chemicals you come into contact with on a daily basis, and this certainly includes the foods you eat.

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Spicy Spelt Biscuits (sugar-free and vegan)

Written by on April 9, 2014 in Food and Drink, Health-Wellness with 3 Comments
Spicy Spelt Biscuits (sugar-free and vegan)

Trinity Bourne: Sometimes all you need is a simple biscuit, so I came up with a tasty little treat. The delicate hint of warming spices entwines softly with a playful infusion of lemon and orange zest; whilst the date that sweetens this biscuit balances and brings the best out in everything. Spelt works well in this recipe as a nutritionally superior and healthier alternative to its distant hybridized cousin wheat. I also negate the need for diary by using organic coconut butter, making for a well-rounded, healthy, sweet treat.

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Just 1 Serving Per Day of Legumes Can Reduce Risk of Heart Disease

Posted by on April 8, 2014 in Food and Drink, Health-Wellness, Prevention with 0 Comments
Just 1 Serving Per Day of Legumes Can Reduce Risk of Heart Disease

Eating just 1 serving daily of legumes such as beans, chickpeas, lentils and peas can significantly reduce “bad cholesterol” and the risk of heart disease, found a study published in CMAJ (Canadian Medical Association Journal).

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Cleaning Water: Seeds from the Moringa Tree Can Purify Water, Researchers Find

Posted by on April 6, 2014 in Food and Drink, Health-Wellness with 0 Comments
Cleaning Water: Seeds from the Moringa Tree Can Purify Water, Researchers Find

Purifying water can be expensive and cumbersome in many countries, and without access to clean water or sanitation, disease runs rampant, and many people die unnecessarily from water-borne illness. Fortunately, a natural and inexpensive way to purify water has been uncovered – Moringa oleifera.

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Raw Milk Finds Widespread Political Support

Posted by on April 6, 2014 in Food and Drink, Health-Wellness, Nutrition with 0 Comments
Raw Milk Finds Widespread Political Support

A bipartisan coalition of House members is pushing for the overturn of a decades-old ban on the interstate sale of raw milk. A controversial topic within the food industry, it has slowly evolved into a pet cause that’s bringing together some of the most anti-government libertarians and left-leaning liberals.

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Malty-Maca, Mango & Coconut Smoothie

Written by on April 2, 2014 in Food and Drink, Health-Wellness with 0 Comments
Malty-Maca, Mango & Coconut Smoothie

Trinity Bourne: I’m sharing a recipe for my malty-maca, mango and coconut smoothie that delivers a plethora of amino acids, minerals, vitamins and anti-oxidant properties. Maca has adaptogenic properties, which means that it helps you cope in stressful situations – physically, mentally and energetically.

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Just ¼ Tsp. of Ginger Daily Could Reduce Type 2 Diabetes Markers

Posted by on April 1, 2014 in Food and Drink, Healing, Health-Wellness, Prevention with 0 Comments
Just ¼ Tsp. of Ginger Daily Could Reduce Type 2 Diabetes Markers

One of the latest studies affirming the benefits of the easily-found ginger root indicates it may only take about a quarter-teaspoon of the food each day to significantly reduce inflammatory markers associated with Type 2 diabetes.

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Goji Berries Could Mend BPA Damage in Male Reproductive Organs

Posted by on March 31, 2014 in Food and Drink, Healing, Health-Wellness with 0 Comments
Goji Berries Could Mend BPA Damage in Male Reproductive Organs

In a 2013 study published in the journal Evidence Based Complementary and Alternative Medicine, researchers indicated a small fruit could hold some protective benefits for men exposed to BPA. The goji berry showed promising results in protecting and potentially reversing this BPA damage.

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You Can Grow Organic Food From Table Scraps!

Posted by on March 30, 2014 in Food and Drink, Health-Wellness with 0 Comments
You Can Grow Organic Food From Table Scraps!

See what happens three days after Melissa Melton planted two cloves of organic garlic leftover from the kitchen in a small food grade bucket with a bunch of holes drilled in it, some organic dirt, compost, and watering.

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