all about meditation
There are no refunds on the time that you procrastinate. Once it’s gone it’s gone forever. So use it wisely.
Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.
The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.
The truth serves everyone even though it may not seem that way at first. The truth will set you free even though it might piss you off at first and feel uncomfortable. Speaking your honest authentic truth takes real courage and commitment. Speaking your truth is a real spiritual practice. As children we may have learned that […]
We must remember that life is made up of everything in between. Changing diapers. Dealing with traffic. Balancing checkbooks. Waiting in line at a store. Life happens not in those moments that you arrive at your destination but in each step along the way. The magic is not just in the peak moments, it’s in every moment.
Some of us tend to hit a financial dead space even if we can keep our heads above water most of the time — it happens to the best of us. When this occurs it’s time to look at where our thoughts are at and if there is anything from our past that is hampering our present (the solution to figuring this out is at the end of this article — help is at hand!).
Not sure if meditation makes a real world difference? Read this story of meditation at an elementary school in Baltimore.
When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.