Meditation

all about meditation

The Secret to Speaking in Public

The Secret to Speaking in Public

The degree to which you can get yourself out of the way is the degree to which you enter the flow and “you” are no longer there. This is when magic happens and you are no longer speaking, but speaking is happening through you.

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Gardening Your Way to Zen

Gardening Your Way to Zen

Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!

#gardening #zen

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How To Overcome Procrastination and Own Your Power

How To Overcome Procrastination and Own Your Power

There are no refunds on the time that you procrastinate. Once it’s gone it’s gone forever. So use it wisely.

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Sexual Meditation (Alone or with a Partner)

Posted by on November 8, 2016 in Conscious Living, Meditation, Relationships & Sex with 12 Comments
Sexual Meditation (Alone or with a Partner)

Meditation expands and opens us sensually and sexually. Mindfulness is beneficial in all areas of life and when practiced alongside sex it can help us to relax as well as escalate desire and energy levels.

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Give Up Trying To Be Spiritual… Just Be YOURSELF!

Give Up Trying To Be Spiritual… Just Be YOURSELF!

As you allow your true nature to guide you, each step of the way, you begin to naturally live a spiritual life as a result.

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How To Love Someone Who Doesn’t Love You Back

How To Love Someone Who Doesn’t Love You Back

Each time you love, you open and you grow. No one can take this away from you. It’s your expansion. When you open your heart and love, YOU expand. Whether it’s reciprocated or not. Whether the other person notices or not.

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Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Posted by on October 26, 2016 in Conscious Living, Meditation with 0 Comments
Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.

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7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.

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How To Communicate A Difficult Truth With Love!

How To Communicate A Difficult Truth With Love!

The truth serves everyone even though it may not seem that way at first. The truth will set you free even though it might piss you off at first and feel uncomfortable. Speaking your honest authentic truth takes real courage and commitment. Speaking your truth is a real spiritual practice. As children we may have learned that […]

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How To Make Your Mundane Into Miracles!

How To Make Your Mundane Into Miracles!

We must remember that life is made up of everything in between. Changing diapers. Dealing with traffic. Balancing checkbooks. Waiting in line at a store. Life happens not in those moments that you arrive at your destination but in each step along the way. The magic is not just in the peak moments, it’s in every moment.

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Listen to This to Unlock Your Money Manifesting Prowess

Listen to This to Unlock Your Money Manifesting Prowess

Some of us tend to hit a financial dead space even if we can keep our heads above water most of the time — it happens to the best of us. When this occurs it’s time to look at where our thoughts are at and if there is anything from our past that is hampering our present (the solution to figuring this out is at the end of this article — help is at hand!).

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The 5 Most Common Mistakes In Meditation

The 5 Most Common Mistakes In Meditation

By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with the intention of going within is time well spent.

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This School Replaced Detention with Meditation – and the Results are Amazing!

Posted by on October 2, 2016 in Conscious Living, Conscious Parenting, Meditation with 24 Comments
This School Replaced Detention with Meditation – and the Results are Amazing!

Not sure if meditation makes a real world difference? Read this story of meditation at an elementary school in Baltimore.

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7 Effective Ways to Keep Yourself Grounded & Present

Written by on September 30, 2016 in Conscious Living, Meditation, Thrive with 2 Comments
7 Effective Ways to Keep Yourself Grounded & Present

When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.

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How To Overcome the Fear of Failure

How To Overcome the Fear of Failure

You were born because there were things that your soul needed to learn. You learn through experiences. Sometimes you will succeed and sometimes you will “fail”. It doesn’t matter that you failed, it matters that you learn, grow and evolve.

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