Why Your Body Clock Is The Secret To Getting Better Sleep

Posted by on March 1, 2021 in Health with 0 Comments

 

 

 

 

If you’ve ever noticed you are more alert at certain times of the day over others, then you’re feeling your body clock do its job. If you’ve been trying to figure out how you can get better sleep, then it’s worth doing the extra research – from reading mattress reviews, to understand why your body needs sleep the way it does. Your body clock, also known as your ‘circadian rhythm’, is a physiological determinant of your sleep drive, and is affected by external factors such as light, as well as internal factors, such as stress and hormones.

Keeping your body clock happy is one way to ensure you’re getting a good night’s sleep, and when understood properly, it can be a quick way to get the job done. Here’s a simple way to understand how to use your body clock to your advantage:

Create A Sleep Environment With Your Body Clock In Mind

The right sleep environment for your body clock is going to give you all the external cues you need to know when it’s time to wind down for the night, and when it’s time to wake up. Light is a significant part of this. If you want to try and control the amount of light that enters your space through the night, then it might be worth considering investing in some blackout curtains. This allows your body to catch up on the full amount of rest it requires through the night, without being interrupted by early sunlight.

Keeping the temperature of your bedroom just right is also important when you’re trying to train your body to catch up on better sleep. Finding the best mattress for a cool night’s sleep can go a long way in shaping the quality of your rest.

So how do you do this? Mattress reviews are a great way to comb through your options and optimize your sleep set up. One of the best ways to search through mattress reviews is to think about your specific sleep concern and start from there. For instance, if you have a problem with stuffy sleep, seek mattress reviews for that specific concern, and you’re going to find it a lot easier to make a choice on what you want to purchase.

Once you’ve used mattress reviews to do your research and select the best mattress for you, you’ll find it much easier to keep your body clock in sync too, since you’ll have a strong physical cue to let you know when it’s time to wind down for the night.

Other Ways To Keep Your Body Clock On Schedule

There are a couple of habits that can contribute massively to a healthy sleep schedule:

  • Exposure to natural light – try to get some sun first thing in the morning to let your body clock know it’s time to get started for the day
  • Consistent bedtime – sleeping at the same time every day, even on the weekends, helps your body regulate its internal clock
  • Minimal caffeine – coffee can stay in your body for up to eight hours after you ingest it, so it’s best to try and avoid caffeinated drinks for optimum sleep

Doing the research with mattress reviews, setting up a sleep environment you can really relax in, and practicing sustainable healthy sleep habits are all crucial to keeping your body clock nice and happy. With enough practice, you’ll find your body knows when to wake up and when to go back to bed intuitively. Alarm clocks will soon be a thing of the past.

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