WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

https://www.youtube.com/watch?v=e3Tl55rhewY

Source: Mercola

Winter can bring about a sense of melancholy. If you're feeling the blues this winter, here are some tips to help it go away:

1. Exercise regularly
2. Go to sleep on time
3. Avoid processed foods
4. Optimize your gut health
5. Increase high-quality, animal based omega-3 fats