Tag: self-esteem

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5 Simple Steps to Conquer Doubt, Fear and Limiting Beliefs

5 Simple Steps to Conquer Doubt, Fear and Limiting Beliefs

When you set your intentions to manifest a goal, it’s really important to recognize when doubt, fear and limiting beliefs crop up because that means there’s a misalignment between your thoughts and feelings, and the Universe hears what you FEEL, not what you say.
That’s why, even though you’re consciously focusing your thoughts on your goals and using affirmations and doing all the things you think you should to ensure that you get your outcome, it still doesn’t show up.

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Are You Open To Receiving Love?

Written by on February 11, 2020 in Conscious Living, Relationships & Sex with 0 Comments
Are You Open To Receiving Love?

On Valentine’s Day, everywhere you look there are red hearts, red roses, gifts for the one you love, all the symbols of romantic love. The emphasis is on giving love tokens to your loved one, but the question is “Are you open to receiving love?”. The ability to give and receive love is dependent on your level of self-love, so a truly loving relationship requires that each partner develops self-love.

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How to Live a Meaningful Life – Part 3

Written by on December 31, 2019 in Conscious Evolution, Conscious Living with 0 Comments
How to Live a Meaningful Life – Part 3

We talk so much about the importance of being in the present moment because the present moment is where choices and actions happen. But you must choose and act according to your future vision and goal. If you don’t know where you’re going, you’ll end up somewhere else.
What is happening in the present moment? Are you really making conscious choices in terms of where you are heading? What’s your ultimate vision and goal for your life? And in that moment of choosing, is what you’re choosing going to take you closer to your vision, or is it going to take you further away from it? but Bear in mind that the universe often takes us on the scenic route!

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3 Ways to Tap Into Your Personal Source of Creative Energy

3 Ways to Tap Into Your Personal Source of Creative Energy

It’s not uncommon for us all to get stuck sometimes and feel like our creative juices are simply cut off. But the good news is that there’s usually a simple explanation for what it’s happening and there’s a few things you can do to get those juices flowing once again. With even a simple shift in our energy and perceptions, one can often find inspiration hit like a drum or bursts like water through a dam. Ride the wave as we learn to appreciate the ups and downs of the creative process! #CreativeEnergy

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Accepting Who You Really Are – The Blueprint for Self-Acceptance

Written by on December 4, 2019 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
Accepting Who You Really Are – The Blueprint for Self-Acceptance

Self-acceptance requires us to accept who we are at face value. To bask in the limelight of self-acceptance, we must acknowledge all the good and ‘bad’ about ourselves. We must embrace the positive and negative side of the traits and characteristics that form who we are as an individual. Self-acceptance is a significant indicator of our mental and emotional wellness. It challenges us to be okay with others seeing who we really are. #selfacceptance

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Learn To Say No for Better Self-Care

Written by on August 27, 2019 in Conscious Evolution, Conscious Living with 0 Comments
Learn To Say No for Better Self-Care

When you are a spiritual, conscious and empathic person who wants to do good in the world it can be hard to say no to people, especially those close to you, but you owe it to yourself and to your wellbeing to sometimes say no.
As a child, most of us were raised to be considerate to others and to accommodate them as much as possible. Unfortunately, this often means we become ‘people-pleasers’ in later life as a way of protecting ourselves from criticism and rejection.
Consider this, are you saying no to yourself by saying yes to others every time?

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5 Ways Perfectionism is Harmful

Written by on April 9, 2019 in Conscious Evolution, Conscious Living with 0 Comments
5 Ways Perfectionism is Harmful

Perfectionism is a problem that plagues many people, especially in this day and age. We put pressure on ourselves, our employees, our colleagues, our loved ones, and our children to be successful and perfect. This causes us to hold ourselves and others to impossible standards. This can cause all sorts of problems as we or our loved ones strive to reach these impossible standards, driving themselves crazy trying to achieve the impossible: perfection. In this article, I’ll explain the five ways in which perfectionism is harmful to you, rather than productive.

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Setting Boundaries: An Essential Life Skill

Written by on April 2, 2019 in Conscious Evolution, Conscious Living with 0 Comments
Setting Boundaries: An Essential Life Skill

Imagine driving across a body of water with no protective rails. Picture an environment where strangers could enter your home without any barrier. Would you feel safe or protected? In the same manner, setting boundaries within your life is an essential part of self-care and the key to maintaining your balance and protecting your energy. Although challenging at times, setting boundaries can change how others treat you and even provide you with more time to pursue your interests!

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6 Questions to Help You Love Yourself More When It Feels Impossible

Written by on December 17, 2017 in Conscious Living, Inspirational with 0 Comments
6 Questions to Help You Love Yourself More When It Feels Impossible

When you’re feeling down and being hard on yourself, you don’t need answers, you need questions. Questions that will lead you back into a place of self-love. Here are the perfect ones.

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7 Ways to Raise Your Self-Esteem and Never Let it Take a Nose Dive Again

Written by on December 4, 2017 in Conscious Evolution, Conscious Living, Inspirational, Thrive with 2 Comments
7 Ways to Raise Your Self-Esteem and Never Let it Take a Nose Dive Again

Feeling good about yourself is a state of mind you can cultivate. Here are some tips!

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Taking Things Personally Could Be Ruining Your Life

Taking Things Personally Could Be Ruining Your Life

Are you easily offended? Do the opinions of others still hold a massive sway in your life? You may need to read this!

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7 Things All Women Need in a Relationship

Written by on November 7, 2016 in Conscious Living, Relationships & Sex with 19 Comments
7 Things All Women Need in a Relationship

Women really aren’t so complicated. Jordan Gray, nails the 7 key things that every woman needs from her man.

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6 Positive Ways to Deal With Rejection and Make the Most of It

Written by on June 17, 2016 in Conscious Living, Inspirational, Thrive with 3 Comments
6 Positive Ways to Deal With Rejection and Make the Most of It

If you think rejection is all bad, and has no good, it’s time to mine the gold in it. Read this!

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UCLA-Led Study Is First to Find a Solution to School Bullying That Actually WORKS

Written by on February 19, 2016 in Sci-Tech, Science with 7 Comments
UCLA-Led Study Is First to Find a Solution to School Bullying That Actually WORKS

Many K-12 school efforts to reduce bullying have proven not very effective, leading educators to wonder what bullying prevention approach works best. A new study finds one anti-bullying program works extremely well, it significantly improves self-esteem and reduces depression.

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How Denying Pleasure Can Lead To Breast Cancer

How Denying Pleasure Can Lead To Breast Cancer

Since the dawn of time women have been programmed to take care of other’s needs. It is in our DNA. We are taught at an early age to cook good food for our families, be loving caretakers of our children and partners, and to put everyone’s needs above our own. Pleasing others is deeply programmed into the core of […]

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