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Tag: REM sleep cycle

Real-Time Dialogue With A Dreaming Person Is Possible

Posted by on February 22, 2021 in Sci-Tech, Science with 0 Comments
Real-Time Dialogue With A Dreaming Person Is Possible

Dreams take us to what feels like a different reality. They also happen while we’re fast asleep. So, you might not expect that a person in the midst of a vivid dream would be able to perceive questions and provide answers to them. But a new study shows that, in fact, they can. #dreams

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How You Can Use Sleep as a Tool for Creativity

Posted by on June 1, 2018 in Health, Prevention with 0 Comments
How You Can Use Sleep as a Tool for Creativity

Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, promotes creativity and creative problem-solving. At this time, new information is integrated into older data and novel connections between the old and the new are built, allowing new solutions to emerge. In this video, professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” explains what happens in your brain while you dream — and why this is so important.

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