Tag: good sleep

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

A genetic study of 840,000 people found that shifting sleep time earlier by just an hour decreases the risk of major depression by 23 percent. #sleep #DepressionTreatment

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Banish Smartphones and Computers From Bedroom To Get A Good Sleep, Say Scientists

Posted by on February 13, 2015 in Sci-Tech, Technology with 0 Comments
Banish Smartphones and Computers From Bedroom To Get A Good Sleep, Say Scientists

A study teenagers found that those who used a computer in the hour before bedtime were nearly three times as likely to get less than five hours sleep.

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