Tag: breathing exercises

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Masterclass For Losing Weight – SOMA Breath

Written by on December 14, 2020 in Diet, Weight Loss, Obesity, Exercise and Fitness, Health with 0 Comments
Masterclass For Losing Weight – SOMA Breath

In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what are good breathing habits and how to use breath to boost your metabolism and burn more calories. #breathwork #weightloss #pranayama

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Breathwork Helps Tame Stress, Benefits Your Mind and Body

Written by on November 27, 2020 in Exercise and Fitness, Healing & Natural Remedies, Health with 0 Comments
Breathwork Helps Tame Stress, Benefits Your Mind and Body

Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels, and balances carbon dioxide and oxygen blood levels #breathwork

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Is the Way You Breathe Making You Anxious?

Written by on November 11, 2020 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Is the Way You Breathe Making You Anxious?

Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation. #properbreathing #breathingexercise

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Special Breathwork Exercise For Focus and Concentration – SOMA Breath

Written by on August 26, 2020 in Exercise and Fitness, Health with 0 Comments
Special Breathwork Exercise For Focus and Concentration – SOMA Breath

In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day. #concentration

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3 Morning Routine Breathing Exercises That Can Change YOUR LIFE! – SOMA Breath

Written by on July 9, 2020 in Healing & Natural Remedies, Health, Prevention with 0 Comments
3 Morning Routine Breathing Exercises That Can Change YOUR LIFE! – SOMA Breath

In this video, Niraj Naik shares 3 breathwork techniques you should add to your morning routine that could change your life. #breathingexercise

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How to Breathe Your Way to Inner Calm

Written by on August 30, 2019 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
How to Breathe Your Way to Inner Calm

Control your breathing and you can help to stay relaxed and calmer. #BreathingExercise

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Take It Slow… How To Introduce Tantra Into Your Sexual Experience

Written by on May 3, 2019 in Conscious Living, Relationships & Sex with 1 Comment
Take It Slow… How To Introduce Tantra Into Your Sexual Experience

Tantra takes the term “lovemaking” to another level, by embodying it mentally, physically and wholeheartedly.

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Yes, Men Can Have Multiple Orgasms: Here Are the 3 Golden Keys

Written by on May 1, 2019 in Conscious Living, Relationships & Sex with 32 Comments
Yes, Men Can Have Multiple Orgasms: Here Are the 3 Golden Keys

Learning to separate ejaculation from orgasm, like any other skill, requires focused attention, practice and patience. It takes time to change old, hard-wired patterns related to arousal. Open your body, open your mind. Ejaculation and orgasm are NOT the same thing. Find out how men can experience more orgasmic pleasure with these key tips from tantra teacher, Maryse Coté.

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This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

Written by on April 25, 2019 in Healing & Natural Remedies, Health, Prevention with 0 Comments
This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

Most people breathe incorrectly and the ramifications for your health can be significant. One of the most common errors is over breathing, which depletes your carbon dioxide (CO2) reserves, thus lowering tissue oxygenation and causing airway and blood vessel constriction

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3 Ways You Can Breathe That Lead to Better Sex

Written by on May 13, 2018 in Conscious Living, Relationships & Sex with 1 Comment
3 Ways You Can Breathe That Lead to Better Sex

We all breathe continuously (thank goodness), but when we make our breathing CONSCIOUS and use it to expand our sexual life, everything shifts. Here are a few easy tips.

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Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Written by on March 30, 2018 in Health, Mind-Body Connection with 0 Comments
Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Did you know that you are more likely to remember an image you encounter while inhaling rather than exhaling? It’s true. Read this!

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