Tag: breathing exercises

In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what ...

Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels, and balances ...

Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation. #properbreathing #breathingexercise

In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day. ...

In this video, Niraj Naik shares 3 breathwork techniques you should add to your morning routine that could change your ...

Control your breathing and you can help to stay relaxed and calmer. #BreathingExercise

Tantra takes the term “lovemaking” to another level, by embodying it mentally, physically and wholeheartedly.

Learning to separate ejaculation from orgasm, like any other skill, requires focused attention, practice and patience. It takes time to ...

Most people breathe incorrectly and the ramifications for your health can be significant. One of the most common errors is ...

We all breathe continuously (thank goodness), but when we make our breathing CONSCIOUS and use it to expand our sexual ...

Did you know that you are more likely to remember an image you encounter while inhaling rather than exhaling? It’s ...