Tag: breathing exercises
In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what are good breathing habits and how to use breath to boost your metabolism and burn more calories. #breathwork #weightloss #pranayama
Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels, and balances carbon dioxide and oxygen blood levels #breathwork
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation. #properbreathing #breathingexercise
In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day. #concentration
In this video, Niraj Naik shares 3 breathwork techniques you should add to your morning routine that could change your life. #breathingexercise
Control your breathing and you can help to stay relaxed and calmer. #BreathingExercise
Tantra takes the term “lovemaking” to another level, by embodying it mentally, physically and wholeheartedly.
Learning to separate ejaculation from orgasm, like any other skill, requires focused attention, practice and patience. It takes time to change old, hard-wired patterns related to arousal. Open your body, open your mind. Ejaculation and orgasm are NOT the same thing. Find out how men can experience more orgasmic pleasure with these key tips from tantra teacher, Maryse Coté.
Most people breathe incorrectly and the ramifications for your health can be significant. One of the most common errors is over breathing, which depletes your carbon dioxide (CO2) reserves, thus lowering tissue oxygenation and causing airway and blood vessel constriction
We all breathe continuously (thank goodness), but when we make our breathing CONSCIOUS and use it to expand our sexual life, everything shifts. Here are a few easy tips.
Did you know that you are more likely to remember an image you encounter while inhaling rather than exhaling? It’s true. Read this!
